Reclaim purpose. Redefine life. Located in Katy, TX, we offer both in-person and virtual therapy and coaching for individuals and couples.
✨ Helping you reconnect with yourself, your relationships, and the life you want to live.
🌿 Holistic psychotherapy & coaching for individuals & couples | In-person in Katy, TX | Virtual across Texas
🕊️ Rediscover peace. At Redefine Life Holistic Psychotherapy, we’re passionate about helping you reconnect—with yourself, with others, and with the life you want to live. Our specialties include trauma, loss and grief, relationships, and addiction recovery. We take a compassionate, whole-person approach, honoring your unique story and guiding you toward healing, clarity, and meaningful change.
Feeling run down? Boost your energy, metabolism, immunity, and hydration with personalized IV therapy!
Join us at Redefine Life Holistic Psychotherapy LLC in collaboration with Tribe Wellness + Concierge and Stephanie Henderson, MSN, APRN, FNP-C for an exclusive IV Clinic:
📅 Date: November 12, 2025
🕘 Time: 9:00 AM – 1:00 PM
📍 Location: Redefine Life Holistic Psychotherapy LLC
26717 Westheimer Parkway Suite 1002 Katy, TX 77494
💧 Wellness Investment: Pricing varies based on your personalized IV treatment.
📞 Call or text Stephanie Henderson at 432-423-3861 today to schedule your appointment!
✨ Limited spots available — don’t miss out!
07/18/2025
"Unlock Better Sleep Tonight: Simple Tips for Sweet Dreams 🌙"
1. Create a Relaxing Pre-Sleep Routine
* Try calming activities like reading, taking a warm bath, or practicing deep breathing. Avoid stimulating activities like watching TV or scrolling on your phone right before bed.
2. Limit Screen Time
* The blue light emitted by phones, tablets, and computers can interfere with melatonin production, the hormone responsible for regulating sleep. Try to avoid screens 30-60 minutes before bed.
3. Mindfulness & Meditation
* Mindfulness techniques, like guided meditations or deep breathing exercises, can help reduce stress and prepare your body for restful sleep. Apps like Calm or Headspace offer great options for guided sessions.
4. Keep a Sleep-Friendly Environment
* Make sure your bedroom is dark, quiet, and cool. You can use blackout curtains, earplugs, or a white noise machine to create the ideal sleep environment.
5. Get Regular Exercise
* Physical activity during the day helps regulate your circadian rhythm, which in turn can improve your sleep quality. Just make sure to finish any vigorous exercise at least a few hours before bed.
These small changes can contribute to a more restful, restorative sleep experience. 🌿
📞 Call to get started today: 832-781-2153�🌐 Visit: RedefinedPsych.com
Client-centered Katy therapy for individuals, couples, and families. Specializing in trauma and addiction with a safe, supportive, solution-focused approach.
07/18/2025
🌙 Sleep Better, Live Better 🌙
Did you know that improving your sleep can have a major impact on your mental health? 😴✨
Quality sleep is essential for a balanced mind and a healthier life. It can help reduce stress, improve mood, and increase focus and clarity.
When we sleep well, we recharge—not just our bodies, but also our minds. 🌱
💡 Here’s how sleep improves mental health:
🔹 Reduces stress and anxiety
🔹 Enhances emotional regulation
🔹 Improves memory and cognitive function
🔹 Supports resilience and coping skills
At Redefine Life Holistic Psychotherapy, we understand the powerful connection between sleep and mental well-being.
Our holistic approach incorporates relaxation techniques, mindfulness, and lifestyle changes to help you rest and restore. 💤
Struggling with sleep or mental health challenges?
Let’s work together to restore your peace of mind. 🌙
📞 Call to get started today: 832-781-2153
🌐 Visit: RedefinedPsych.com
Client-centered Katy therapy for individuals, couples, and families. Specializing in trauma and addiction with a safe, supportive, solution-focused approach.
07/17/2025
This morning, I watched a trash truck shake out every last bit of waste — a raw reminder of how sometimes we need to shake off the weight of our past: the negative thoughts, the painful memories that linger.
At Redefine Life Holistic Psychotherapy, we believe healing comes from embracing the whole self—mind, body, and spirit—and gently releasing what no longer serves you.
If you’re ready to let go of old burdens and create space for peace and growth, we’re here to walk with you.
📞 832-781-2153
🌐 redefinedpsych.com
Because your journey to wellness is more than just fixing—it’s about redefining who you are.
Client-centered Katy therapy for individuals, couples, and families. Specializing in trauma and addiction with a safe, supportive, solution-focused approach.
If you’re doing all the things and still feel like you’re barely holding it together—you are not alone.
Let’s be real: “balance” is hard. Burnout is real. Therapy helps.
💛 Let us help you slow down, breathe, and reset.
Redefine Life Holistic Psychotherapy
📞 832-781-2153
🌐 redefinedpsych.com
Client-centered Katy therapy for individuals, couples, and families. Specializing in trauma and addiction with a safe, supportive, solution-focused approach.
07/16/2025
🧡 Couples Counseling at Redefine Life Holistic Psychotherapy 🧡
Every relationship has its seasons—moments of closeness and connection, and moments of challenge and disconnect. If you’re feeling stuck, unheard, or simply ready to grow together, couples counseling can offer the support you need.
At Redefine Life Holistic Psychotherapy, we take a compassionate, whole-person approach. We help couples uncover the root causes of tension, rebuild emotional intimacy, and learn to communicate with clarity and care.
🌿 What We Help With:
• Communication & conflict resolution
• Rebuilding trust after betrayal
• Life transitions (parenthood, loss, career changes)
• Emotional disconnection & intimacy issues
• Attachment patterns & unmet needs
You don’t have to wait for a breaking point. Your relationship deserves space to heal and thrive.
✨ Begin your journey toward deeper connection—together.
📞 Call us at 832-781-2153
🌐 Visit us at redefinedpsych.com
07/16/2025
🌧️ Weathering Storms in Your Marriage
Redefine Life Holistic Psychotherapy
Every marriage faces storms — moments of conflict, misunderstanding, loss, or deep struggle.
It’s not about avoiding storms, but learning how to weather them together.
⸻
Here’s what helps couples survive and thrive through the toughest times:
1. Open, Honest Communication
Storms become less overwhelming when you talk openly — even when it’s uncomfortable. Share your feelings without blame, and really listen.
2. Remember Your “Why”
What brought you together? What do you still love about each other? Reconnecting with your shared values and dreams can anchor you.
3. Seek Help Early
Sometimes, storms need more than just two people to navigate. Counseling provides tools and space to heal and grow through conflict.
4. Practice Compassion
We all have bad days and make mistakes. Extend grace, patience, and kindness — to your spouse and yourself.
5. Lean on Your Support System
Trusted friends, family, or faith communities can provide comfort and perspective when you’re overwhelmed.
⸻
At Redefine Life Holistic Psychotherapy, we walk alongside couples through their storms — providing a safe, supportive space to heal, understand, and rebuild connection.
Strong marriages aren’t those without storms — they’re those where two people learn to dance in the rain.
Client-centered Katy therapy for individuals, couples, and families. Specializing in trauma and addiction with a safe, supportive, solution-focused approach.
07/15/2025
🌿 What if you didn’t need a vacation from your life?
What if peace wasn’t something you chased on weekends or during time off—
but something you could come home to within yourself, every day?
At Redefine Life Holistic Psychotherapy, we hold space for the quiet truth:
✨ You’re allowed to want more than survival.
✨ You’re allowed to question what no longer fits.
✨ You’re allowed to build a life rooted in presence, not pressure.
This isn’t about chasing perfection.
It’s about coming back to your wholeness.
It’s about healing the parts of you that were taught to settle, to shrink, to stay silent.
It’s about building a life that feels like alignment—not escape.
💬 In our work together—through therapy, coaching, and holistic support—we help you:
🌱 Heal your nervous system
💫 Reconnect with your inner wisdom
🕊️ Create rhythms of rest, joy, and meaning
💛 And gently return to the truth: you are worthy of a life you don’t need to run from.
📍 In-person in Katy, TX | 💻 Virtual across Texas
Address
26717 Westheimer Parkway Suite 1002 Katy, TX 77494
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Contact The Practice
Send a message to Redefine Life Holistic Psychotherapy:
Redefine Life Holistic Psychotherapy was founded by Jodie and her husband, Mark. It has always been a dream of theirs to start a business together and through all life’s uncertainties in the 2020 pandemic, they decided to take a leap of faith. August 03, 2020, Redefine Life Holistic Psychotherapy will start seeing clients in their new location in Old Katy.
Redefine Life Holistic Psychotherapy offers services to those struggling with addiction, relationship conflict, and trauma/loss/grief along with various mental health struggles. Redefine Life Holistic Psychotherapy focuses on bringing awareness to the mind, body, and spirit.
Jodie has a Masters in Counseling and holds a license in the State of Texas as a Licensed Professional Counselor and Licensed Chemical Dependency Counselor. Jodie is currently seeking her Doctor of Professional Counseling, Specializing in Trauma, Grief, and Loss. Jodie is certified as a Dialectical Behavioral Therapist and is currently seeking certification in Eye Movement Desensitization and Reprocessing. Jodie offers Teletherapy Sessions.
Jodie is in the process of seeking her license in the State of Tennessee to start a Teletherapy Practice with the goals of having a private practice in both Tennessee and Texas.
Jodie’s goal is to help you rise above your past and find hope in tomorrow. She approaches each client with compassion and acceptance. Jodie commits to walk alongside you knowing you are more than your struggles or even diagnosis. Together, you and Jodie will work to heal your past, rebuild trust, restore hope, and create new meaning to life.
If you would like more information about Redefine Life Holistic Psychotherapy, we welcome you to reach out.
