Flow Family Chiropractic

04/28/2026

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*What Happens Immediately After Birth (That Most People Don’t Know)*

There’s so much focus on getting the baby out… but what happens in those first moments after birth matters just as much 🤍

At BirthWise, we protect that golden hour ✨

✨ Baby goes straight to mom’s chest
✨ No rushing, no unnecessary interruptions
✨ Cord left intact until it naturally stops pulsing
✨ First latch happens in a calm, supported environment
✨ Bonding, warmth, and connection come first

These moments aren’t just beautiful… they’re powerful.
They help regulate baby’s temperature, breathing, heart rate, and support a smoother start to breastfeeding.

Birth isn’t just about the delivery.
It’s about how we welcome your baby into the world.

If this kind of care matters to you, we’d love to talk 🤍
info@birthwisewellnesscenter.com

04/28/2026

We have our week 3 Winner!! Amy C! Congrats on staying consistent and sharing your journey with us!! We hope you are enjoying this challenge as much as we are!!!

This is the last week, my friends! This week you are up for winning CALM powder and a key chain!

Put today's walk or movement in the comments + share in your stories + tag us and you'll be entered to win this week AND for the grand prize drawing!

Keep pushing, my friends!! You are prioritizing your health and we are so proud of you!!

04/27/2026

This walking challenge is not just for the prizes...You’re building something bigger!

This is a lifestyle shift 🌿 This is why we do this challenge! To encourage each other to make a lifestyle shift and create healthy habits. To see how movement can truly change our day to day life in more ways than one!

Comment below when you're got your movement in for the day!! This is the last week to get entries for not only this week's prize but the grand prize at the end!! Keep moving, my friends!

04/26/2026

It’s the last week! Last chance to get your body moving with us and win prizes! 🙌🏻

If you’re short on time, 10 minutes still counts!! Just get your body moving even for a short time.

We have prizes for this week and then one final grand prize for all the entries we’ve had! You won’t want to miss it!!

Everyone is welcome to join and comment on our daily post! Share in your stories and tag us and you’ll get an extra entry that day!!!

Let’s see all the people out moving their bodies to finish out this weekend!👇🏻👇🏻

04/25/2026

Strong habits, strong body!

Consistency builds strength 💪 Plus, your children are watching you and your habits. They are watching you prioritize your health and make it a habit. Your habits will become their habits, too!!

Check in below once you've completed some movement for the day! Don't miss out on your chance to win a prize this week! Plus our grand prize drawing is coming up.... you won't want to miss it!!

Let's see those comments!! 👇

04/24/2026

Walk it out together! Our FFC team here to show you it can be FUN!

Grab a friend or family member 💛 They can join the challenge and win a prize, too!!

Who walked with you today?

Share with us a photo or comment below of who joined you today for a chance to win! Extra entry when you tag us in your stories! 🗨📸👇

04/23/2026

It’s been a while since we introduced ourselves, so here we go! Get to know each of us a little better!

Dr. Rachel: The founder and owner of FFC! I’ve wanted to be a chiropractor since I was 14 years old! I love a good evening cocktail (mocktail for now) on the patio with my husband Marcus & our dog Tom! I’m an enneagram 2 and a Manifesting Generator in Human Design - so I’m designed to be addicted to the chaos and be happy about it, LOL! I’m pregnant with our first baby, a boy due in July! I thrive on a good honey lavender latte!

Dr. Emily: I am a craft addict and love to make all the things! I will never turn down a good coffee and I’m always up for a long bike ride in the summer. Slow mornings are where it’s at! I have a cat Seggy. Find me out golfing in the summer and I’m always in for a good brewer game!

Haley: I love going on drives to literally anywhere! The beach is my absolute FAVORITE! I enjoy going on park hops with my kiddo CJ and husband Aaron! I love a cozy coffee shop, and always enjoy a good thunderstorm! Catch me taking my dog Riley on an afternoon sniff when I can!

Erin: Music is my daily soundtrack, I’ve always got something playing, no matter what I’m doing. I love getting outside for walks, especially when I can unwind and enjoy the fresh air. Family time means everything to me, especially hanging out with my nieces and nephews. Coffee + back porch + a warm summer night = my kind of perfect evening. I’m all about good food, dinners with friends, and living a healthy, happy life.

Ellie: I’m a single mama to 5 beautiful babies and a pup named Raffi! Catch me up WAY too early so I can start my day alone with a good book or a task I put off to be present with my littles. I love to learn new ways to better my health and wellness and chiropractic was one of those ways! I am a former athlete, so a good workout is part of who I am. I have a passion for early childhood special education! I’m the definition of a “scrunchy” (somewhat crunchy) mom who survives on coffee and chaos, with a side of wellness and I love it!

There you have it folks! Did you learn anything new about us?! What surprised you the most?! Tell us in the comments!!

04/23/2026

Every step counts!

Even short walks matter 👣 Sometimes all our body needs is a little reset with movement. If you don't have time for a long walk, a short walk is better than no walk at all!

Check in below when you've completed it today!! Don't forget to tag us in your sorties, too! We want you to have the best chance to win a prize!

04/22/2026

Dr. Rachel is back with another update on her prenatal experience so far!

Hear about her experience with the midwives at and what the first half of her pregnancy with their baby boy has been like so far! 🩵

Stay tuned as she shares more about what she’s been doing to support a healthy pregnancy & prepare for their birth at the birth center this summer!

Any questions or topics you want her to dive into? Give her your best advice as she enters the boy mama chaos! Drop a comment below or send us a DM! 🙌

04/22/2026

Celebrate Earth Day with a walk! What better way to celebrate our Earth than spending time in nature AND prioritizing your health at the same time!! 🌍

Comment when you’ve been outside moving your body today!😎🌤

04/22/2026

The body heals and grows during sleep—but only when it feels safe and regulated. Our kiddos need their bodies to have that sense of safety so that they can heal and grow!! They have big jobs to do each day and night!!

By supporting the nervous system and getting regular adjustments for our kiddos, we’re helping create the conditions for better, deeper rest. ✨ this will in turn give us happier healthier kiddos!!!

Reach out to get your kiddos on the schedule asap!! We’ve got new patient openings coming up!!! We can’t wait to serve you!