The Recovery Oasis

11/25/2025

11/24/2025

Holidays are overwhelming, take a breather with us!
📍

11/06/2025

We forgot to post our Halloween ducks from Wellness 360 Health + Beauty Studio trick or treat 👻 🐥
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Are you ready for the cold weather that’s coming?! Book your plunge session to help prepare your immune system for winter 🥶

09/16/2025

“𝐈𝐜𝐞 𝐁𝐚𝐭𝐡 𝐃𝐨'𝐬 𝐚𝐧𝐝 𝐃𝐨𝐧'𝐭𝐬”

Ice baths are becoming increasingly common in society today, but many people are still hesitant about the idea. Plenty of this reluctance comes from the idea that ice baths are only for athletes or from a fear of cold temperatures. However, far from only being a tool for mega-fitness junkies and career marathon runners, ice baths can and should be used by anyone!
➡ Plunge

09/10/2025

𝐇𝐨𝐰 𝐃𝐚𝐢𝐥𝐲 𝐂𝐨𝐥𝐝 𝐏𝐥𝐮𝐧𝐠𝐢𝐧𝐠 𝐁𝐮𝐢𝐥𝐝𝐬 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲 𝐚𝐧𝐝 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐒𝐭𝐫𝐞𝐬𝐬

Among all the amazing things life offers, there are still some stresses that can arise from life's fast pace and high demands. While some stress is normal and healthy, too much stress for too long can negatively affect your physical and mental well-being.
While you can't always get rid of stress, the good news is that you can train your body and mind to react better to it and be more resilient when facing pressure head-on. Cold Plunging can be an effective stress-reducing method to train your body and mind to handle pressure. So how exactly does cold Plunging for resiliency help you manage stress?
📸 Plunge

07/10/2025

🚨 Reduces inflammation
🧠 Boosts mental clarity + mood
💤 Improves sleep quality
⚡️Increases energy + focus
❤️ Builds mental resilience

07/07/2025

Still sweating out the brats and beer from the 4th? 🧨 Us too. Recovery hits different after a holiday weekend. How are you bouncing back?

06/11/2025

Tired of running on caffeine and stress?
Unplug for 30/+ minutes in our private infrared sauna + cold plunge.
Better than happy hour—because this one heals you.

06/05/2025

🔥 SIP & SWEAT 💦
Hydration hits different when it’s this intentional.
We’re offer LMNT electrolyte packets to help you replenish what you sweat out in the sauna.
Zero sugar. All the salt. Perfect for pre or post your session.

✨ Choose your flavor, hit the heat, and feel the difference.
Book your next session + grab your LMNT on the way in!

06/03/2025

Benefits of Cold Plunges 🧊
✔️ Reduced muscle soreness
✔️ Boosted metabolism
✔️ Better sleep
✔️ Mental clarity
Cold. Controlled. Completely worth it.
Try it this week- https://www.wellness360solutions.com/recovery-oasis

06/01/2025

You can enjoy our sauna any day of the week but you get an extra lil discount EVERY MONDAY 🔥

Incase you aren’t aware of all of the ammmmazing reasons to enjoy our infrared sauna (outside of the obvious relaxation) here’s some of our favorite:

🔥 Reduces acute + chronic pain
🔥Wound Healing
🔥Breaks down inflammation
🔥Boosts collagen production
🔥Helps muscle recovery
🔥Improves mood
🔥Improves sleep quality

Book here: https://www.wellness360solutions.com/recovery-oasis

05/31/2025

💁‍♀️ Let me reintroduce myself, because clearly I’ve been too chill (pun intended).

I’m Destiny—owner behind Recovery Oasis, our local haven for slowing down, sweating it out, and resetting your nervous system.

I created this space because I believe in the power of recovery just as much as the hustle. Whether you’re an athlete, a busy parent, or just someone carrying a little too much stress, this space is for you. Plus I wanted to be an honorary member of the Wellness360 girl gang 😆💧🔥

I haven’t been super active on here, but that’s changing. I’ll be sharing more behind the scenes, education, tips, and a few of my favorite recovery rituals. Thanks for being here—I can’t wait to grow this community with you. 🙌🏼 😏