The Recovery Oasis

01/22/2026

When it’s -40° outside, we’re choosing heat therapy 🤝

Skip the frozen eyelashes and step into our infrared sauna, already pre-warmed and waiting for you the moment you arrive! The perfect little escape from the frozen hellscape that is Wisconsin

Unlike traditional saunas that heat the air, infrared saunas heat your body from the inside out, gently raising your core temperature for a deeper, more comfortable sweat—without feeling suffocated. Benefits include:
• Improved circulation
• Muscle + joint relief
• Stress reduction
• Detox support
• Immune system boost

Our sauna reaches up to 150° and comfortably seats up to 4 people, making it the perfect cozy escape with your favorite humans. Book with friends and everyone gets 20% off 🖤

With temps dropping below -40°, there’s truly no better time to warm up, reset, and protect your body from the cold!

Openings available TODAY + TOMORROW — book online or call us at 920.759.5015 to grab a spot!

01/19/2026

01/05/2026

Who’s making the sauna and plunge a goal this year?!

01/02/2026

Kickstarting the year with a fresh fill! • Get into the cold plunge routine with ❄️🔥

11/25/2025

11/24/2025

Holidays are overwhelming, take a breather with us!
📍

11/06/2025

We forgot to post our Halloween ducks from Wellness 360 Health + Beauty Studio trick or treat 👻 🐥
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Are you ready for the cold weather that’s coming?! Book your plunge session to help prepare your immune system for winter 🥶

09/16/2025

“𝐈𝐜𝐞 𝐁𝐚𝐭𝐡 𝐃𝐨'𝐬 𝐚𝐧𝐝 𝐃𝐨𝐧'𝐭𝐬”

Ice baths are becoming increasingly common in society today, but many people are still hesitant about the idea. Plenty of this reluctance comes from the idea that ice baths are only for athletes or from a fear of cold temperatures. However, far from only being a tool for mega-fitness junkies and career marathon runners, ice baths can and should be used by anyone!
➡ Plunge

09/10/2025

𝐇𝐨𝐰 𝐃𝐚𝐢𝐥𝐲 𝐂𝐨𝐥𝐝 𝐏𝐥𝐮𝐧𝐠𝐢𝐧𝐠 𝐁𝐮𝐢𝐥𝐝𝐬 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲 𝐚𝐧𝐝 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐒𝐭𝐫𝐞𝐬𝐬

Among all the amazing things life offers, there are still some stresses that can arise from life's fast pace and high demands. While some stress is normal and healthy, too much stress for too long can negatively affect your physical and mental well-being.
While you can't always get rid of stress, the good news is that you can train your body and mind to react better to it and be more resilient when facing pressure head-on. Cold Plunging can be an effective stress-reducing method to train your body and mind to handle pressure. So how exactly does cold Plunging for resiliency help you manage stress?
📸 Plunge

07/10/2025

🚨 Reduces inflammation
🧠 Boosts mental clarity + mood
💤 Improves sleep quality
⚡️Increases energy + focus
❤️ Builds mental resilience

07/07/2025

Still sweating out the brats and beer from the 4th? 🧨 Us too. Recovery hits different after a holiday weekend. How are you bouncing back?

06/11/2025

Tired of running on caffeine and stress?
Unplug for 30/+ minutes in our private infrared sauna + cold plunge.
Better than happy hour—because this one heals you.