The Laura Jane Layton Show

The Laura Jane Layton Show Here to teach you how to be your own best friend by silencing the bully in your head.

11/14/2025

Have you ever asked yourself, Who am I becoming? In this inspiring conversation, Mike Kelly shares how learning to lead yourself first can transform every area of your life. From defining success on your own terms to creating a mission statement that actually guides your daily choices, Mike offers practical wisdom for busy, high-achieving women who feel stretched thin.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Why leading yourself first is the foundation for inspiring others
β€’ The three powerful life-planning questions to clarify your purpose
β€’ How to create a personal mission statement that guides daily choices
β€’ The role of boundaries, reflection, and celebration in avoiding burnout
β€’ One practical exercise you can try this week to start painting your vision

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

11/12/2025

So many of us live on autopilotβ€”pushing through the day with our heads, while our hearts and bodies are left behind. Licensed therapist and author Cynthia Schwartzberg joins us to explore what happens when we finally pause, reconnect, and listen to our inner wisdom. From releasing the inner critic to finding simple daily resets, Cynthia shows us how to interrupt burnout, reframe old beliefs, and reclaim our authentic voice.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ What it means to live in a β€œhead-driven” world and the toll it takes
β€’ How to quiet the inner critic that rides us harder than anyone else
β€’ Signs you’re living on autopilot and how to step back into authenticity
β€’ Quick, practical resets you can use anytime: horizontal breaks, grounding, music, gratitude lists
β€’ The difference between empathy and compassion and why compassion prevents burnout
β€’ One-minute grounding and cross-patterning exercises you can use before stressful meetings

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

11/10/2025

When life feels heavy or distracted, a simple glance can shift everything. In this episode, Laura Jane invites you to pause once a day and name three things you’re grateful for, and then go one step further by noticing why. From your water bottle to your workspace, the β€œwhy” brings your gratitude to life. Try this daily practice and see how quickly your energy changes.

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

11/07/2025

We all wrestle with self-doubtβ€”that little voice that says we’re not enough, no matter how much we accomplish. In this powerful conversation, Mr. Jay unpacks why our brains default to the negative, how insecurities sabotage our confidence, and what practical tools can help us build real self-worth. From setting daily intentions to redefining success, you’ll walk away with strategies to silence your inner critic and own your confidence at work, at home, and within yourself.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Why our brains naturally default to negative thoughts
β€’ The difference between cockiness and true confidence
β€’ Daily intention practices (including the β€œword of the day” method)
β€’ The connection between gratitude and genuine happiness
β€’ How coping mechanisms from childhood can sabotage adult relationships
β€’ One simple self-affirmation to use every time you make a mistake

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

11/05/2025

In this episode, Martine Cohen, a life strategies and leadership coach, helps us explore how we can shed the limiting beliefs and layers that often hold us back from achieving true freedom. She discusses the importance of self-awareness and the need to reframe our thinking to live a life aligned with our true selves. Join us for a deep dive into self-leadership and how to reclaim your authentic power to live a more fulfilling and intentional life.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How to recognize and release limiting beliefs that hold you back
β€’ The power of being curious about your feelings and actions, rather than judging them
β€’ Why it’s essential to prioritize yourself and how this impacts your ability to serve others
β€’ How anxiety can be both a motivator and a signal to explore deeper issues
β€’ The importance of creating consistency in your self-care routine to build trust with yourself
β€’ How understanding the layers we’ve developed can lead to personal and professional breakthroughs

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

11/03/2025

We often label ourselves or others as β€œpicky,” but that word carries shame and judgment. In this challenge, Laura Jane invites you to swap β€œpicky” for β€œparticular” and see how it feels. Being particular reflects thoughtfulness, intention, and care instead of criticism. Try on this word swap, notice your reactions, and discover how a small language change can shift you toward confidence and self-ownership.

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

10/31/2025

We all carry beliefs that quietly shape how we live, work, and loveβ€”sometimes helping us, sometimes holding us back. In this conversation, Carissa Karban shares her own journey of dismantling limiting beliefs, navigating shame and safety, and learning to live with more curiosity, courage, and authenticity. You’ll discover fresh perspectives on self-reflection, reframing old narratives, and making space for the version of you that’s ready to expand.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How limiting beliefs form in childhood and why they often linger into adulthood
β€’ The role of gratitude and compassion in reframing old beliefs
β€’ Curiosity as a tool to interrupt shame spirals and self-criticism
β€’ What it really costs us to stay stuck in familiar patterns
β€’ The power of reframing and listening to your body’s signals
β€’ Why setting and enforcing boundaries builds confidence and self-worth
β€’ A simple reflection question to challenge your beliefs this week

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

10/29/2025

Ever catch yourself stuck in a loop of doubt, procrastination, or over-giving? In this insightful conversation, Dr. Philip Agrios reveals how self-sabotage isn’t weaknessβ€”it’s your brain’s way of protecting you. By understanding your inborn sabotaging trait and learning to use its antidote, you can break destructive cycles, improve relationships, and accelerate both personal and professional growth.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Self-sabotage redefined as a built-in form of self-protection
β€’ The three inborn sabotaging traits: Supplier, Director, and Communicator
β€’ Antidotes that make self-sabotage impossible
β€’ Practical ways to shift family, staff, or business dynamics using protective sequences
β€’ The single subconscious word that undermines every goal

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

10/27/2025

Instead of replaying the negatives at the end of the day, what if you chose one kind thing you did for yourself? In this week’s challenge, Laura Jane guides you to reflect on your small wins, like resting when needed, eating well, or showing patience. This simple shift helps you see yourself with more compassion. End your day with gratitude, and wake up feeling more empowered.

Subscribe so you don't miss out on great content, and if you love the show, leave an honest rating and written review!

Link in the comments!

10/24/2025

When worry takes over, peace can feel out of reach. In this enlightening conversation, Michael Kohan shares how to stop overthinking and start seeing worry as useful information for what it is. Through mindset shifts, language changes, and simple daily practices, he shows how to replace fear with calm clarity. If you are ready to trust yourself and quiet the noise, this episode will guide the way.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Why emotions like β€œworry” are valuable signals and not just hindrances
β€’ How to balance and practice handling both light and shadow in life
β€’ A daily practice that helps you reset and return to calm
β€’ Why β€œshould” creates shame and what to say instead
β€’ The difference between confidence based on accolades and esteem built on self acceptance

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

10/22/2025

It’s easy to let the inner critic take over, reminding us of every mistake and missed goal. But what if that voice could become a cheerleader instead? In this empowering episode, life coach Rebecca Olson explores how to reframe negative self-talk, redefine success on your own terms, and create intentional practices that build satisfaction, balance, and joyβ€”shifting the mindset from β€œnever enough” to β€œI am proud of me.”

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Why your inner critic may actually be trying to help you
β€’ How to move from β€œnever enough” to practicing satisfaction daily
β€’ Tools for creating a work-to-home transition that actually works
β€’ Why rest is a productivity tool, not a reward
β€’ How to redefine success as a whole, integrated human being
β€’ Simple ways to celebrate yourself without waiting for big milestones

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

10/20/2025

How often do you catch yourself saying, β€œI don’t want this” or β€œI hate when that happens”? In this week’s challenge episode, Laura Jane invites you to flip the script and practice saying what you do want instead. Whether it’s about food, rest, or daily choices, identifying what you do want can turn frustrations into clarity and transform obstacles into actionable goals. Dive in!

Subscribe so you don't miss out on great content, and if you love the show, leave an honest rating and written review!

Link in the comments!

Address

Kaysville, UT
84037

Website

Alerts

Be the first to know and let us send you an email when The Laura Jane Layton Show posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category