Lifelong Fitness

Lifelong Fitness Train Well. Eat Well. Live Well. Personal Training is only a fraction of the service that you will receive at Lifelong Fitness. Already fit and healthy you say?

We are committed to helping you achieve and sustain a LIFESTYLE CHANGE. Our Lifestyle Coaches and Personal Trainers are equipped to help customize a plan for you that are proven to help you change for the long haul. You will receive more than just a workout and a gym. You will receive a comprehensive and organized education that will help change your life now and forever. Our specific focus is on nutritional, physical and mental lifestyle change. Our program is specifically tailored to help you obtain these elements of lifestyle change in a lasting and meaningful way. Great! Our highly experienced and credentialed trainers are here to take you to the next level of your desired fitness. Your program will be customized and tailored to your exact needs and abilities. Please allow us the privilege of consulting with you about your needs, desires and goals today. There is no pressure, obligation and no cost. Find out how Lifelong Fitness can help you change your lifestyle starting today. If you are not ready for a consultation at this time please visit our website for more information. We hope to see you soon and remember...Life is good!

11/20/2025

Could being lazy actually be the KEY to your fitness sucess?

Fateful irony I know, but hear me out on this one...

I have been really curious about our modern day stress levels lately.I know for myself I can score pretty high on the st...
11/19/2025

I have been really curious about our modern day stress levels lately.

I know for myself I can score pretty high on the stress scale with the pressures of life, finances, having a family to support ect.

Honest question.

Where would you rank yourself on AVERAGE on a 1-10 daily stress scale?

I am looking forward to your answers and thank you for sharing!

Life is Good!

11/18/2025

When it comes to "Sexy" exercises, one of the last ones that you might think of is the wrist.

Yet, if you think about it, if you lack grip strength, and/or mobility in this key joint it will affect the strength of your entire upper body?

How?

Well, that is what I discuss in this weeks video so, I hope you enjoy and reap the benefits of this often neglected joint that has to power to transform your strength gains body wide.

I am going to shake things up a bit with some weekend reading that will get you thinking about judgement.It's a touch su...
11/15/2025

I am going to shake things up a bit with some weekend reading that will get you thinking about judgement.

It's a touch subject, but I thoroughly enjoyed this article and I hope that you do as well.

Have a great weekend my friends and remember..

Life is Good!

https://www.paulcheksblog.com/are-you-judging-with-edmund-knighton/

11/14/2025

Are you a victim of food entitelment?

What even is food entitelement?

Check out the video and be the judge for yourself ;)

Today is World Kindness Day.I think this day should be celebrated on the magnitude of Christmas.You can NEVER go wrong w...
11/14/2025

Today is World Kindness Day.

I think this day should be celebrated on the magnitude of Christmas.

You can NEVER go wrong with kindness.

Kindness towards yourself and others is a lost art these days, but I sense that it is returning as we increase our collective awareness.

I also believe that to be truly healthy and fit, requires that you first be kind to yourself (hence self care) and then it gives you a greater capacity to be kind towards others.

Much love to you all!

Life is Good!

With today being Veteran's Day it has me reflecting on the many liberties and freedoms that I often take for granted.One...
11/11/2025

With today being Veteran's Day it has me reflecting on the many liberties and freedoms that I often take for granted.

One of those liberties is my ability to choose how to take care of my body.

Each day I get to choose how I spend my time, what I eat, how I move my body.

I encourage you to ask yourself. "how am I choosing to take care of my body given the freedoms that I have?"

Nobody is perfect and we don't always make the right choice, but at least we have that choice, which is priceless.

Enjoy my friends and remember...Life is Good!

11/10/2025

Most people know that I am a weird person.

I am the guy that eats raw beef liver on a daily basis and shuns artificial light.

I get particularly glaring looks when people notice that I don't wear shoes.

Why would I do that?

In this weeks video I finally disclose why, and why you should try it out too!

No, I am not saying you have to be as "extreme" as I am, but hopefully I make my case.

Enjoy your week my friends and remember...

Life is Good!

Today is National Cappuccino Day!Yes it is for real ;)It makes me think.We have become so used to processed, man-made "f...
11/08/2025

Today is National Cappuccino Day!

Yes it is for real ;)

It makes me think.

We have become so used to processed, man-made "foods" that we sometimes forget how delicious and naturally appealing REAL foods are to our sense of taste, smell and touch.

I challenge you to adjust your "whole food to processed food ratio" to favor more natural foods.

Nature can please the taste buds like no other if you just give her a chance! :)

Life is Good and have a great weekend!

Sifting through the annuals of Lifelong Fitness Past. So many cool transformations throughout the years and they keep c...
11/08/2025

Sifting through the annuals of Lifelong Fitness Past. So many cool transformations throughout the years and they keep coming.

I hope you are still rocking it Shaury!

Have a good weekend my friends!

Life is Good!

Personal Pop Quiz: What is the BEST form of exercise for you?A) Super intense. Go as hard as you can possibly go and pu...
11/07/2025

Personal Pop Quiz:

What is the BEST form of exercise for you?

A) Super intense. Go as hard as you can possibly go and push past "the limits"

B) Go as hard as you can go, but listen to your body.

C) Moderate intensity, such as brisk walking, moderate weight training and staying active throughout the day.

D) Easy exercise. Keep it under a 5 on the 1-10 scale.

There is a fallacy in our culture that we haven't figured out in over 100 years.I believe that this fallacy is a fundame...
11/04/2025

There is a fallacy in our culture that we haven't figured out in over 100 years.

I believe that this fallacy is a fundamental mistake in our collective consciousness and I want to bring light to it.

The fallacy that I speak of is the inherent belief that "something better is coming".

To contextualize, I am specifically speaking about health and fitness.

Have you ever been guilty of the following?

"Something better is coming that will help me lose weight"

"Something better is coming that will help me exercise more consistently"

"Something better is coming that will help me eat more nutritious foods"

We are always looking for the grass to be greener.

But the simple fact of the matter is that we are living in human bodies that do not care about cultural trends, diets, or quick fixes.

Our bodies abide by biological and physiological laws.

Simple put, our bodies are hard wired to do what they have always done, namely, move...and move a LOT!

They are also designed to eat REAL food.

Sure, find the best way to accomplish that for what tickles your fancy, but don't overcomplicate the process by hoping that there is a "better way".

Leave that to Silicon Valley and the futurist.

As for you and your health journey, come back to the basics and never leave again.

Your life will be less complicated as a result. I promise ;)

Life is Good!

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Kaysville, UT
84037

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Our Story

We specialize in comprehensive nutrition coaching and highly specialized Personal Training programs. Every trainer has a 4-year college degree and/or are certified through an accredited certifying body ensuring the highest quality trainers. We specialize in LIFESTYLE CHANGE! We want to get you into the the best shape of your life and teach you the supporting habits to KEEP you there! :)