Healthy Happy Fitness Vibes

10/30/2025

I’ll be transitioning to my new work page. Come join me! 🥰

10/30/2025

I’ll be transitioning to my new page! Come join me!

10/26/2025

Self care Sunday… what better way to elevate your health than by fueling your body with premium collagen peptides. It’s a lot more than you think it is. Scroll my profile to see how it’s helped me! check below for more information for yourself, and even your pets. 🌸💗 Order a DUO pack today, and I will send you a FREE gift.

10/26/2025

Have you booked your appointment? Spots are feeling up fast.

10/22/2025

Massage anyone?

10/22/2025

Talk to me….what do you know about shrooms?

10/21/2025

Text 808-936-5246 to schedule!🥰

10/21/2025

Read This! 👇🏼

Adaptogenic mushrooms like Lion's Mane, Reishi, and Cordyceps. Learn how these functional fungi support focus, energy, stress relief, and immune health naturally.

10/20/2025

November is fast approaching! If you want to treat your self or someone else to a 60 Minute full body massage followed by a cranberry honey facial and citrus orange foot scrub you need to message me to get on the wait list. Spots are limited.

10/20/2025

Fresh food. Fresh fuel. Fresh outlook. 🌿

Every day I’m reminded how grateful I am for natural solutions that truly support my body — especially through this beautiful, sometimes challenging, season of midlife.

From the farm-fresh eggs that nourish me from the inside out, to the glow-boosting peptides that keep my hair, skin, and energy thriving — it all works together in perfect harmony. 💫

I’ve learned that when we give our bodies what they actually need, they thank us with balance, strength, and that unmistakable inner glow. ✨

✨ Grateful for natural healing.
✨ Grateful for simple things that work.
✨ Grateful for this season of restoration and renewal.

If you’ve been looking for ways to feel better naturally — more energy, clearer skin, better balance — message me. 💌 I’d love to share what’s been helping me feel my best inside and out.

10/19/2025

Why Cranberries?

🍒 1. Antioxidant-Rich Protection

Cranberries are loaded with vitamin C, resveratrol, and flavonoids, which help fight free radicals that cause premature aging, fine lines, and dullness. These antioxidants protect the skin from environmental damage and promote a youthful glow.

💧 2. Natural Exfoliation & Renewal

Cranberries contain natural fruit acids (AHAs) like citric and malic acid that gently exfoliate dead skin cells, unclog pores, and promote cell turnover. This leads to brighter, smoother skin without harsh scrubbing.

🌿 3. Brightening & Even Skin Tone

The high vitamin C content helps fade dark spots and hyperpigmentation, giving your complexion a radiant, even tone. It’s especially great for skin that looks tired or stressed.

🔥 4. Anti-Inflammatory & Acne-Fighting

Cranberries have anti-inflammatory and antibacterial properties that calm redness and help prevent breakouts. They balance oil production while still keeping the skin hydrated.

✨ 5. Hydration & Firmness

When mixed with ingredients like honey, yogurt, or aloe, a cranberry facial deeply nourishes and moisturizes the skin. The vitamin C also encourages collagen production, which helps firm and plump your skin.

10/19/2025