One Tuff Tita Personal Training Services

07/01/2018

Are you living your best life?

06/30/2018

Exercise can ease inflammation caused by obesity. Check it out:

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06/29/2018

What are you passionate about?

06/28/2018

Hey, you. Yes, you! Stop scrolling for a minute, take a deep breath, and say something kind to yourself. Go ahead, give it a try!

Did you do it? Was it a challenge? Did it feel awkward or uncomfortable? That's normal!

It's easy to think negative things about ourselves. It's easy to get caught up thinking we want to be in better shape or eat more healthfully or do more of this or less of that and on and on! It's easy to criticize ourselves. But complimenting ourselves? That's the greater challenge.

But the more you practice loving on yourself, the easier it becomes.

06/27/2018

Do you run in inclement weather? Why let a little rain stop you? Embrace the added challenge and check out these tips for a successful experience:

When the sky opens up on your running plans, embrace the added challenge. Here's how.

06/26/2018

This is such great advice! Instead of looking back and thinking what you could have done differently, look forward to where you want to go and make a conscious choice to take a step in that direction.

06/25/2018

Did you know that it turns out that any kind of physical activity—whether it’s achieved at the gym or at work—has protective benefits?

Plenty of research encourages hitting the gym or going for a run as a means of keeping the grim reaper at bay. It turns out that any kind of physical activity—whether it’s achieved at the gym or at work—has protective benefits, according to a study produced by the Population Health Research In...

06/24/2018

There are many different recipes for success but there is one common ingredient: action. How can you take action today?

06/23/2018

Fresh, flavorful, and fast? Yes, please!

By Mary Saph Tanaka, MD, FAAP Salmon Tacos 2 6-ounce salmon filets 8 corn tortillas 1 lime, cut into wedges olive oil Mexican Spice Marinade 1 t ground cumin 1 t dried onion 1 t ground oregano ½ cup of fresh cilantro

06/22/2018

Sometimes all we need is clarify and a solid sense of purpose to dispel—or overcome—any fear we encounter in our path. What do you do to get clear?

06/21/2018

What's most interesting? The increased gray matter is found in parts of the brain related to better academic performance. (NeuroImage)

06/20/2018

How do you 'cauliflower'?

Food companies are capitalizing on the low-carb, gluten-free trend by using vegetables like cauliflower to replace flour, rice and other simple carbs.