J Debban Wellness, 4111 4th Avenue Suite 2, Kearney, NE (2026)

03/31/2026

35% MORE WEIGHT LOSS!

We’ve been saying this… and now the data is catching up.

A new study out of Mayo Clinic just showed something we’ve believed—and practiced—from the very beginning:

👉 Postmenopausal women on hormone therapy lost 35% more weight when using tirzepatide compared to those who didn’t.

Let that sink in.

35% more weight loss.

This isn’t just about calories.
This isn’t just about willpower.
This isn’t just about “trying harder.”

This is about biology.

⸻

At Debban Wellness, we’ve never treated menopausal weight gain like a simple diet problem.

Because it’s not.

When estrogen declines, everything shifts:
• Metabolism slows
• Insulin resistance increases
• Fat storage (especially abdominal) rises
• Sleep worsens
• Energy drops
• Motivation fades

And yet most women are told:
“Eat less. Move more.”

That approach was broken from the start.

⸻

What this study reinforces is what we’ve been doing all along:

You don’t fight menopausal weight gain with restriction.

You correct the physiology.

That means:
• Optimizing hormones
• Addressing metabolic health
• Supporting muscle
• Using the right medications when appropriate
• Treating the whole system—not just the scale

⸻

Here’s the part that matters most:

Hormone therapy isn’t just about hot flashes.

It’s about restoring the internal environment that allows your body to respond to treatment again.

And when you combine that with tools like GLP-1/GIP medications…

You’re no longer fighting your body.

You’re working with it.

⸻

We didn’t wait for this study to start doing this.

We built our entire model around it.

Because we listened to our patients.
We saw the patterns.
And we refused to accept that “this is just what happens after menopause.”

⸻

If you’ve been gaining weight, feeling stuck, and wondering why nothing is working…

There is a reason.

And more importantly—
there is a better way to approach it.

⸻

This is exactly what we do every day.

And now, the science is starting to say the same thing.

03/06/2026

TESTOSTERONE THERAPY FOR PROSTATE CANCER PATIENTS?

For years, many people were taught that a history of prostate cancer automatically meant a man could never receive testosterone therapy.

Medicine has evolved since then.

Back in the 1940s, research by Huggins and Hodges showed that lowering testosterone could shrink metastatic prostate cancer. That work was important and earned a Nobel Prize. But it also led to a widespread belief that any testosterone exposure would automatically stimulate prostate cancer growth.

More recent research and clinical experience have shown that the relationship is more nuanced.

Today, major medical organizations acknowledge that testosterone therapy can be considered in certain men with a history of prostate cancer, particularly those who have been definitively treated and have no evidence of active disease. The key is careful patient selection and close monitoring.

The American Urological Association (AUA) guidelines state that testosterone therapy may be offered to hypogonadal men with a history of prostate cancer on a case-by-case basis, with clear counseling about the current evidence and the need for careful follow-up. These guidelines recommend:

• Targeting testosterone levels in the mid-normal range (about 600 ng/dL)
• Close monitoring with labs and PSA testing every 3–6 months
• Early and frequent PSA checks when therapy is initiated
• Using shorter-acting testosterone options initially so therapy can be adjusted quickly if needed
• Full informed consent and coordination with the patient’s urologist or oncologist

As part of my advanced training through the Sexual Medicine Society of North America, I received education specifically on the use of testosterone therapy in men with prostate cancer. This is a complex area of medicine that requires thoughtful decision-making, transparency with patients, and collaboration with specialists.

The most important point is this:

Testosterone therapy is not automatically excluded for every man with a history of prostate cancer.

In carefully selected patients, with appropriate monitoring and collaboration with their cancer specialists, it may still be an option to improve quality of life and address true testosterone deficiency.

As always, decisions about testosterone therapy should be individualized, evidence-based, and made together with your healthcare team.

References
Hilton, L. (2023). How testosterone therapy use in men with prostate cancer has evolved. Urology Times.

Ramasamy, R., Fisher, E., & Schlegel, P. (2012). Testosterone replacement and prostate cancer. Indian Journal of Urology, 28(2), 123. https://doi.org/10.4103/0970-1591.98449

Ziegelmann, M. J., & Collins, C. S. (2023). Testosterone Replacement After Definitive Prostate Cancer Treatment: Where Do We Stand? AUA News.

02/27/2026

There's a test that tells you how fast your body is actually aging.
Not your age on your driver's license. Not how you feel on a good day. Your actual biologic aging pace — at the cellular level. Whether the way you're living is accelerating that process or slowing it down.
We run it once a year as part of the Debban Longevity Program. It becomes one of the most important numbers we track.
I'm not going to tell you what it's called — mostly because I don't want every clinic in a 200-mile radius copying what we're doing before our patients even have a chance to experience it.
But if you want to know your number — that's what we're here for.
jdebbanwellness.com

02/26/2026

Most annual physicals check maybe 10 things.
Here's a partial list of what we run in the Debban Longevity Program.
Vitamins. Amino acids. Omega fatty acids. Advanced lipids — not just cholesterol, but ApoB, particle size, the markers that actually predict cardiovascular risk. Immune markers. Neurocognitive markers. Mitochondrial function. Toxin exposure — PFAS, pesticides, lead. Stress markers. NAD+ metabolism. And more.
Most people, when they see this list, say the same thing: why hasn't anyone ever run this on me before?
We don't have a great answer for that. But we run it here.
jdebbanwellness.com

02/26/2026

Most medicine is built to catch problems after they've already arrived.

That's not prevention. That's reaction.

The Debban Longevity Program was built around a different question: where are you actually headed — and are we moving you in the right direction?

In this video I walk through exactly what the program is, what's included, and why I believe it's one of the most important things we offer at Debban Wellness.

Here's a small piece of what we cover:
Once a year, every patient in the program receives an advanced testing bundle that goes well beyond anything most providers are running. We look at your biologic aging pace at the cellular level. We run one of the most comprehensive biomarker panels available — vitamins, amino acids, advanced lipids, immune markers, neurocognitive markers, mitochondrial function, toxin exposure, stress markers, and more. Things most people have never had checked. Things that actually tell us where your risk trajectory is going.

Every patient also gets a Longevity Scorecard — five domains, each scored and tracked over time. Epigenetic aging pace. Body composition and visceral fat. Strength and muscle function. Metabolic and insulin health. Cardiovascular risk trajectory. We review it together every four months and make decisions based on what the data actually says.

This program is not for everyone — and I mean that. It's for people who want to be strong and capable at 70, 80, and beyond. People who want to make decisions based on real information, not guesswork. People who are done letting time just happen to them.

If that's you — watch the video. Then visit the link below.
Everything is at jdebbanwellness.com.

We're in Kearney, Nebraska. And we work with people who are serious about taking it back.

02/02/2026

In our clinic, we use medication’s as a tool. That tool is designed to support overall changes in nutrition, body, composition, and sustainable change.

01/31/2026

Metabolism, Hormones, Muscle, Sexual Health, Gut Health, and Longevity. These underlying pillars are built into every patient’s care.

01/31/2026

We don’t run a weight loss clinic.
We don’t run a hormone clinic.
We don’t run a med spa.

We run a method.

The Take It Back Method is built on 6 pillars

✔ Metabolism
✔ Hormones
✔ Muscle
✔ Longevity
✔ Sexual Health
✔ Gut Health

Every patient starts with real testing.
Every plan is personalized.
Every decision is data-driven.

If you’re tired of band-aids and ready to take your health back — this is what we do

01/23/2026

We went quiet.
Not because we were overwhelmed.
Not because we were done.

We went quiet because we were building.

At Debban Wellness, we built something Nebraska doesn’t have:
A real, evidence-based roadmap that helps people get:

✅ thin
✅ strong
✅ hormonally optimized
✅ sexually healthy
✅ energized
✅ built for longevity

Not random TikTok tips.
Not a “quick fix.”
A repeatable method with structure and accountability.

The Take It Back Method has 3 levels:

Step 1 — The Foundation
Fat loss + muscle + energy… with a plan that’s simple, sustainable, and tracked.

Step 2 — Functional Medicine
Gut health, inflammation, hormones, and real root-cause work.

Step 3 — Longevity Phase (NEW)
Metabolic targets, body composition, strength testing, and epigenetic testing to actually measure aging.

We’re back — and we’re not coming back with noise.
We’re coming back with the roadmap.

If you’re ready to stop guessing and start getting results…
Start with Step One.
If you want to go deeper, we’ll take you there.

01/19/2026

Thin isn’t enough.
Not if you want to feel good at 60… 70… 80.

Grip strength is one of the simplest, most underrated measurements we use—because it quietly predicts the stuff that actually matters: muscle, resilience, independence, longevity.

We’re not chasing “skinny.”
We’re chasing strong + capable + energetic.

And yes… if you watch to the end, you’ll see Jill attempt a moonwalk 😂
Because honestly? That’s the goal:
moonwalking into your 80s.

12/28/2025

Behind the scenes of a real day in the clinic—calls, care plans, labs, and the quiet work that happens between visits. The best part of our job is the time we spend with patients… and that’s the one part we don’t put on camera.

12/25/2025

Outtakes!
We take your health seriously.
We do not take photos seriously.

Behind the scenes:
90% care plans, 10% chaos.

J Debban Wellness

03/31/2026

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