J Debban Wellness

01/23/2026

We went quiet.
Not because we were overwhelmed.
Not because we were done.

We went quiet because we were building.

At Debban Wellness, we built something Nebraska doesn’t have:
A real, evidence-based roadmap that helps people get:

✅ thin
✅ strong
✅ hormonally optimized
✅ sexually healthy
✅ energized
✅ built for longevity

Not random TikTok tips.
Not a “quick fix.”
A repeatable method with structure and accountability.

The Take It Back Method has 3 levels:

Step 1 — The Foundation
Fat loss + muscle + energy… with a plan that’s simple, sustainable, and tracked.

Step 2 — Functional Medicine
Gut health, inflammation, hormones, and real root-cause work.

Step 3 — Longevity Phase (NEW)
Metabolic targets, body composition, strength testing, and epigenetic testing to actually measure aging.

We’re back — and we’re not coming back with noise.
We’re coming back with the roadmap.

If you’re ready to stop guessing and start getting results…
Start with Step One.
If you want to go deeper, we’ll take you there.

01/19/2026

Thin isn’t enough.
Not if you want to feel good at 60… 70… 80.

Grip strength is one of the simplest, most underrated measurements we use—because it quietly predicts the stuff that actually matters: muscle, resilience, independence, longevity.

We’re not chasing “skinny.”
We’re chasing strong + capable + energetic.

And yes… if you watch to the end, you’ll see Jill attempt a moonwalk 😂
Because honestly? That’s the goal:
moonwalking into your 80s.

12/28/2025

Behind the scenes of a real day in the clinic—calls, care plans, labs, and the quiet work that happens between visits. The best part of our job is the time we spend with patients… and that’s the one part we don’t put on camera.

12/25/2025

Outtakes!
We take your health seriously.
We do not take photos seriously.

Behind the scenes:
90% care plans, 10% chaos.

12/25/2025

Ugly sweaters, great people, and a clinic that feels more like family every week.

So thankful for this crew—Mariah, Wyatt, Amber, Jocelyn, Jill—and the work we get to do for our members every day.
(Bridget, you were missed in the photo… you’re in the next one.)

Merry Christmas to our members. Thank you for trusting us, showing up for yourselves, and letting us be part of your health journey. We’re genuinely grateful for you, and we’re excited for what we get to build together in the year ahead.

12/13/2025

Debban Outcomes Report

(July 1 – October 31)

At Debban Wellness, we don’t want to be the clinic that just “talks a good game.” We want to be the clinic that can show the work.

This is our first public Outcomes Report. It’s a look at what actually changed for patients who worked the Take it Back method consistently.

What this report includes

This report summarizes de-identified, group-level outcomes from adults actively engaged in care with:
• at least two visits in the 4 month time frame (or one visit + documented follow-up plan)
• at least one set of labs (when clinically appropriate)
• weight, blood pressure, and/or InBody measurements when available

N (patients included): 214
Location: Kearney, Nebraska (in-clinic), plus a small virtual cohort

⸻

The Snapshot

Body weight trend

Among patients actively working weight management:
• Average weight change over 3-4 months: -9.8 lb
• Patients losing at least 5% of body weight: 41%

What we like about this: we didn’t chase the scale alone. The goal is fat loss while protecting muscle. Many of our patients during this time had already lost the bulk of their weight and our goal was better body composition

Body composition (InBody measurement)

Among patients with repeat InBody scans
• Average body fat % change: -2.1%
• Average skeletal muscle change: +0.1 lb
• Patients who maintained or gained muscle while losing weight: 63%

This matters. We’re focused on building a body you can keep.

⸻

Metabolic Markers

A1c (blood sugar control)

Among patients with prediabetes or type 2 diabetes and repeat A1c:
• Average A1c change: -0.7%
• Patients who reduced A1c by at least 0.5%: 57%

Blood pressure

Among patients with elevated BP or diagnosed hypertension and repeat readings
• Average systolic change: -8 mmHg
• Average diastolic change: -5 mmHg

⸻

Hormone Optimization and Sexual Health

Men on testosterone therapy (clinically appropriate)

Among men receiving testosterone therapy with repeat labs in-range and follow-up:
• Therapeutic range achieved without overcorrection: 89%
• Hematocrit monitored appropriately (per protocol): 100%
• Dose changes required after stabilization: 21%

Our stance is simple: we treat symptoms, we treat safely, and we monitor like professionals.

Women receiving hormone support (per individualized plan)

Among women receiving hormone optimization with follow-up:
• Patients reporting improved energy and motivation at follow-up: frequently reported
• Patients requiring dose adjustments: common and expected

Hormones are not “one-and-done.” They’re a dial, not a switch.

⸻

Adherence and Follow-Through:

This part matters because it explains why some people crush it and others stall.

Across all programs:
• Patients who completed their recommended labs on time: 84%
• Patients who completed their follow-up visit within the recommended window: 87%

The biggest predictor of success wasn’t “willpower.” It was follow-through and a plan that actually fits real life.

⸻

Three Real Patterns We Saw

1) Micro-adjustments beat dramatic changes

Most people didn’t need a complete lifestyle overhaul. They needed:
• a consistent nutritional target
• a realistic medication plan
• gentle changes

2) Medications help, but they don’t replace the method

The best outcomes happened when medication was paired with:
• appetite strategy
• muscle protection
• lab-guided adjustments
• accountability

3) Gut issues are often a hidden handbrake

In patients with stubborn bloating, fatigue, reflux, constipation
• gut testing and a structured protocol frequently unlocked progress

We’ll be reporting more on this as our functional cohort grows.

⸻

What we’re adding next time we release data

We’re building an even more honest dashboard

Starting soon, we will begin tracking:

• standardized symptom check-ins at baseline and follow-up
• a “time to momentum” metric (how long it takes to feel early wins)

Because the point isn’t just “better labs.” The point is a better life.

⸻

Transparency
• This report is not a clinical study.
• It’s real clinic data, aggregated as best I could and de-identified.
• Not every patient has every metric (some people skip InBody, some don’t repeat labs in the window, etc.).
• Individual results vary based on health history, adherence, and program intensity.

⸻

If you’re reading this and thinking “I want that”

That’s why we built Debban Wellness: so people could stop guessing and start running a plan that is SUSTAINABLE and works.

If you want to try the Take it Back Method with us, fill out the onboarding section on our website.

12/12/2025

Every visit is personal, every plan is custom, and every patient is supported like family. This is the work we love.

12/10/2025

We love The Indigo Bungalow! People often comment on how they like our office space and 90% of it came straight from our good friends! Thank you for making our space inviting.

11/27/2025

This Thanksgiving, I’ve found myself slowing down just enough to really see things clearly.

Not just the work.
Not just the growth.
But the people.

The faces that walk into our clinic carrying hope, fear, exhaustion, courage, and sometimes disbelief that life could feel good again.

And the team standing behind the scenes — showing up early, staying late, caring deeply, treating every patient like they matter… because they do.

Gratitude isn’t just a holiday emotion.
It’s perspective.

And when I look around at what we’re building here, I don’t see a business.
I see a mission.
A movement.
A place where people reclaim parts of themselves they thought were gone forever.

I see patients choosing to stop settling.
I see staff choosing excellence when no one is watching.
I see transformation happening in real time.

And here’s the truth from my heart:

I’m thankful for every patient who trusted us with their story.
I’m thankful for every moment of vulnerability shared in that exam room.
I’m thankful for every quiet victory — the energy returned, the confidence restored, the life reclaimed.

And I’m thankful for this community that believes health isn’t about surviving…
It’s about living fully.

If you’re reading this today, know this:

You are not behind.
You are not broken.
You are not destined to feel tired, foggy, or disconnected from your best self.

You are in the middle of becoming.

And becoming is something worth being grateful for.

From my heart — and from all of us at Debban Wellness — thank you for allowing us to be part of your journey.

This Thanksgiving, may you feel grounded.
May you feel strong.
May you feel hopeful.
And may you remember just how powerful it is to take your life back.

Grateful beyond words,
Joseph Debban
Debban Wellness | Take It Back Method

11/18/2025

11/15/2025

Most people think low libido or performance issues mean one thing:
“Just take testosterone.”
Or, “That’s just what happens as you get older.”

But that’s not what I see every day in real patients.

Sexual health is a whole-body issue.
It’s often the first sign that something deeper needs attention — hormones, stress, circulation, underlying medical conditions, sleep, body image, confidence… the list goes on.

You can’t fix this by adjusting one lab number or throwing one medication at it.

When we get your hormones in the right balance,
when we treat the underlying issues,
when stress comes down,
when health and confidence come back…
your sexual health improves naturally.

Your libido is not broken.
You’re not “too old.”
You’re not past your prime.

Your body is just asking for real attention — not a quick fix.

And that’s exactly what we do here at Debban Wellness:
we treat the whole person so you can get the most human parts of your life back.

Watch the video.
If any part of it resonates with you… reach out.
You don’t have to live this way.

09/13/2025

The case for hope

I’ve always leaned on evidence to give me certainty.
A test result, a ledger, a list.
Something I could hold in my hand and say, See? This is real. This is true.

But the older I get, the more I realize that hope doesn’t fit in a spreadsheet.
It doesn’t check the boxes, it doesn’t balance the math.
Hope is unreasonable. Illogical. Irrational.
And thank God it is.

Because when the facts are stacked against us, it’s hope that lets us keep going anyway.
When reason says quit, hope whispers just one more step.
When reality says there’s no way, hope clears a small path through the thicket and says walk.

We are not blind. We see the odds, the pain, the brokenness.
And still insist: try again
That’s not naivety—it’s courage.

So maybe the point is not to demand proof before we believe.
Maybe the point is to believe so deeply that proof shows up later, trailing behind like a shadow.
Maybe hope is the thing that builds the evidence, not the other way around.

This weekend, I’m choosing to keep that flame lit.
To let hope interrupt my logic, to let it bend the numbers, to let it carry me past what I can’t explain.
Because if we’re going to build a future worth living in,
it will be because we had the courage to hope for it first.