Dr. Paul Nielsen

09/01/2019

While trampolines can be enjoyable, they’re also a common source of serious injuries to kids. Great tips on being careful as summer comes to a close.

Trampolines can be enjoyable entertainment for children and adults, but this fun activity can cause serious injuries if proper precautions aren’t taken. Share these tips with your patients to avoid trampoline injuries.

08/08/2019

Great article on preventing and treating problems where you spend so much of your time!

Do you spend hours a day working at a desk? Visit our HandCare blog for tips from Certified Hand Therapist Gwen Morris on how to protect your nerves, manage pain, and modify your workstation. And check out the American Society for Hand Therapist’s Desk Ergonomic Video: http://bit.ly/317EBc7

07/02/2019

4th of July is a great American tradition and should be fun for the whole family. Always keep safety in mind, though, because fireworks injuries can be life altering.
Hopefully the weather cooperates this Thursday!

Red, white and blue, picnics and parades. Independence Day is celebrated in many festive ways, but fireworks seem to be one of the more popular traditions among Americans. If looking to take part in this widespread activity, remember it’s important to take precaution when near fireworks to avoid injuries to the hands, eyes and face. https://bit.ly/2JlGR8f

05/28/2019

Exercise is important for so much of your health, including your bones and joints. And with some nice weather this time of year it’s great to see so many people outside exercising.

Most people are familiar with many of the benefits of exercise, such as reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones.

05/10/2019

Bicycling weather is upon us. Great exercise and some tips to stay safe.

Cycling is low-impact resistance exercise that can help to build muscles and strengthen your bones. Before you hop on the road, read these tips to help you stay on the right path. http://bit.ly/2VXCnx4

10/28/2018

Halloween has many great traditions. Just be careful while carving your pumpkins to make sure you can trick-or-treat instead of having surgery!

Planning to carve pumpkins this weekend? Revisit our Handcare Blog post on pumpkin carving safety and view our infographic for safety tips first: https://bit.ly/2pWLlsG

08/24/2018

Great tips on what to consider before having surgery. We try to discuss these when someone decides to have surgery, but prepared patients always make the process better.

If you are about to have surgery consider making this simple ABCD list on paper based on your own medical history and bring it to your pre-op appointment. It will help you and your doctor avoid unwanted complications. ———————————————————————————....

08/22/2018

Finger tendon injuries can occur even without a cut, and sometimes be debilitating without proper treatment. This is a nice overview of a couple of common problems with the tendons that straighten your fingers.

Check out our HandCare blog to learn all about extensor tendons and two common conditions that result from an injured extensor tendon, mallet fingers and boutonnière deformities: https://bit.ly/2M5b9Ra.

07/20/2018

Shoulder pain is a common problem we see. There can be multiple causes, including biceps tendinitis. Often the pain can be relieved without requiring surgery.

Biceps tendinitis is an inflammation or irritation of the upper biceps tendon. In its early stages, the tendon becomes red and swollen. As we age, our tendons slowly weaken with everyday wear and tear and can worsen by overuse. Learn more about this condition and how it could be treated. http://bit.ly/2LnoliR

06/22/2018

Falls are the most common cause of fractures we see as orthopedic surgeons. While not all falls can be prevented, many could be avoided. Great tips on how to be proactive.

06/18/2018

Safety is important, especially when using sharp knives in the kitchen. A few tips to avoid becoming a casualty...

In light of the “latest casualty of avocado hand” (https://dailym.ai/2sNm4mT), you might want to review how to safely cut an avocado on our HandCare blog: https://bit.ly/2JNhJcX