03/04/2026
Did you know your spine supports your entire body throughout the day? Sitting, standing, lifting, and even looking down at your phone can put extra stress on your spine.
A few small habits can help:
✔ Sit with your shoulders relaxed and back supported
✔ Keep screens at eye level
✔ Take stretch breaks every 30–60 minutes
✔ Stay hydrated and keep moving
Taking care of your spine helps your whole body function better. If you’re feeling stiff, sore, or out of alignment, chiropractic care may help get you back to feeling your best!