True Health And Performance

01/08/2026

🦷💪 Wellness doesn’t stop at movement — it includes your smile, too.

If you’re looking for another great option for dental care, take a peek at our friends over at Excelsior Springs Family Dentistry.

The owner is a Kearney native, and their team offers a SWEET dental membership that makes preventive care simple and affordable — helping you stay cavity-free .

Strong habits, healthy routines, and proactive care all add up. We love supporting local businesses that invest back into our community and overall wellness.

🦷 Big news! We’re excited to announce our NEW in-house membership plan at our dental office!

No insurance? No problem. Our membership plan makes it easier and more affordable to keep your smile healthy with routine cleanings, exams, and exclusive savings on treatments—monthly or annual payment options.

Scan the QR code or visit the link below for more information and to sign up!

https://app.dentalhq.com/accounts/signup/my-dentist/9715

11/23/2025

Knee pain doesn’t have to be your norm.
JAMA just highlighted what we see every day in the clinic: most knee pain — from osteoarthritis to patellofemoral pain to many meniscal issues — responds best to exercise-based rehab, guidance, and a targeted plan, not rushing to surgery.

If your knees have been slowing you down, stiff in the morning, or sore after activity…
Come see your local rehab specialist. We help you move better, hurt less, and get back to what you love.

📢 ICYMI: This Review summarizes current evidence regarding the diagnosis and management of adult —with a focus on (OA), patellofemoral pain (PFP), and meniscal tears.

Knee pain drives about 5% of all primary care visits. Globally, OA impacts over 650 million adults, PFP has a lifetime prevalence of 25%, and meniscal tears affect 12% of the adult population. OA is most common in patients aged 45+; PFP typically affects younger, active individuals.

First-line therapy for all three conditions centers on exercise, education, weight loss (for OA), and self-management. Most meniscal tears and PFP improve with rehabilitation—surgery is reserved for select cases. These conservative approaches may reduce pain and improve function, minimizing adverse effects and disability.

📍 Add this Review to your reference manager. Link in the comments below. ⬇️

11/10/2025

🤸‍♀️ Feeling upside down after the weekend?

Don’t worry — so is Dr. Torey. 😅
But around here, that’s just part of the training.

When your PT can walk on his hands, you know movement is more than talk around here.

Do you have an athlete who needs some care?
We help athletes of all ages recover stronger, move better, and stay in the game.

📍 True Health & Performance – Kearney, MO

11/04/2025

🤔You’ve shown up. You’ve put in the work.
But maybe stairs still ache, strength feels uneven, or you just don’t feel “back” yet.

That’s where True Health & Performance comes in.
We help you go beyond basic rehab — rebuilding strength, mobility, and confidence so you can get back to doing what you love.

✅ Move better and feel stronger
✅ Return to workouts, yard work, or pickleball with confidence
✅ Stay active without worrying about pain or the fear of falling

Getting ready for a knee replacement or surgery?
Or just want to stay ahead of the winter season?
We also offer prehab programs to help you go in stronger and recover faster.

📍 True Health & Performance – Kearney, MO
💻 Call or message us to schedule your Next Phase or Prehab Check-Up
📲816-200-1621 or