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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Renewal Physical Therapy, LLC

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Kechi, KS
Renewal Physical Therapy, LLC

Less on Medical Professionals. More on the Rest of Your Life.

11/21/2025

Happy World Hello Day!
In honor of today, here’s a quick “hello” from Renewal Physical Therapy, and a few things you might not know about how we do things differently around here:

✅ You’ll likely spend less with us, not because we cut corners, but because we get results in fewer visits.
✅ We use diagnostic ultrasound to assess and treat low back and pelvic floor issues with more accuracy.
✅ We offer non-pharmaceutical options like electrical dry needling to support men’s health (yes, even for ED).
✅ We equip you to care for your body—so you can spend less time in clinics and more time doing what matters.
✅ You can even fix plantar fasciitis without stepping into the clinic—our course + phone support can walk you through it.

If you’re new here: welcome!
If you’ve been following for a while, thanks for sticking around.

Got questions? Text 📱316-351-8093 or send a DM.

11/19/2025

Holidays are holy days.
They’re meant for worship and rest, not for idolizing either one.

One thing I’ve learned?
If I worship the day itself or the rest it offers, it never fills me.
But when I use it to worship the One who made it… the rest runs deep, and the joy multiplies.

Whatever your holidays look like this year, don’t just check out.
Check in with the One who gives it meaning.

11/17/2025

Holiday hustle = dark chocolate season.

This time of year fills up fast: work, family, travel, more work.

In the middle of all that?

Dark chocolate. 75% or above. Bold. Not too sweet. Just right.

Not something I need. Just something I enjoy.

A good gift, like all good things.

What’s your favorite holiday snack this time of year?

11/15/2025

Most new clients who come to Renewal PT say the same thing:

“I kept showing up… but nothing was actually changing.”

That’s not how we do things here.

I don’t schedule visits just to say the same thing twice. Every appointment has a clear goal: direction, accountability, and encouragement, so you know what we’re doing and why.

If you’re tired of vague care and mystery plans, let’s fix that.

DM me or text 316-351-8093 to start the conversation.

11/13/2025

What would you tell your 10-year-old self?

Here’s mine:
“Get ready to work really hard… and enjoy all of this world even more. It’s a gift from the one true God.”

It’s easy to get caught up in the grind. But if younger me could see this life, the family, the calling, the joy found even in the hard work, he’d be amazed.
And hopefully encouraged.

What would you tell your 10-year-old self?
Drop it in the comments!

11/11/2025

Mistakes I see (and how we fix them):

🫁 Men’s health mistake:
Ignoring your breathing.
If your pelvic floor isn’t moving, it isn’t healing. Breathing is how we move those muscles — no shortcuts.

👣 Plantar fasciitis mistake:
Expecting instant results.
Pain might ease quickly, but real healing takes time and consistent loading. Skip that, and you’re back in pain every time your feet hit the floor.

At Renewal PT, we address the root of the issue, not just apply a temporary band-aid.

Want a plan that actually works?
DM or text 316-351-8093 and let’s talk.

11/08/2025

❌ Don’t chase a profession.
✅ Find a person who can actually fix your problem, and explain how they’ll do it.

Physical therapy, chiropractic, massage therapy, and personal training… none of these are magic. They’re just frameworks.

At Renewal, we believe real people fix real problems, and every session is built around clear solutions, not vague hope.

Stop hoping something will help.
Start working with someone who knows how.

📩 DM or text 316-351-8093 if you’re ready for real answers.

11/06/2025

There’s always work to do, and most of the time, I know exactly what needs doing.

But recently I’ve been asking myself:
Why do I avoid the work that matters most?

I’ve been reading a book on Acedia by R.J. Snell, and it’s hitting hard.
It’s not just about laziness; it’s that strange resistance we feel toward the good we should do.

What am I avoiding? What am I running from?
And how does the gospel give me rest even when the work feels heavy?

Still sorting it out. But I’m thankful for grace in the tension.

Anyone else wrestle with this?

11/03/2025

This November only, I’m offering 50% off a men’s health evaluation for anyone dealing with persistent testicular pain. It's my way of helping more men get answers, not just more questions.

Chronic testicular pain isn't something you have to live with.

💥This offer is only available via direct message, so if you’ve been putting this off, now’s the time to take the first step.💥

Your body isn’t broken. Let’s figure this out, together.

📩 DM me to claim your spot before the month ends.

10/31/2025

Let’s play a Halloween edition of fill in the blank 🎃

🎬 The Halloween movie I have to watch every year is: _______
🍭 My ultimate favorite Halloween candy is: _______
👻 Best costume I’ve ever seen (or worn!): _______
🍂 Fall wouldn’t be the same without: _______

I’ll go first → My ultimate favorite Halloween candy is a dark chocolate crunch bar (and no, I won’t be sharing). As for costumes? Napoleon Dynamite. That’s my one and only.

Now it’s your turn! Pick one (or all!) and drop your answer in the comments

10/30/2025

Checklist Day: Just 3 things a day. That’s it.
This season, I’m keeping my priorities simple and meaningful:

1️⃣ Pause and remember the Lord’s love shown on the cross
2️⃣ Learn some Spanish
3️⃣ Review anatomy so I stay sharp for the people I serve

That’s the checklist.
Steady as she goes.
No overcommitting.
No virtual overwhelm.
I’m prioritizing real conversations: phone calls, face-to-face time, and focused work.

What’s on your list this week? Drop your top 3 in the comments.
Or if you’re saying no to something for the sake of your sanity, share that too.

“In all toil there is profit, but mere talk tends only to poverty.” Proverbs 14:23

10/27/2025

This year’s biggest “treat” moment?

One of my patients, a sharp IT specialist, was starting to worry if he’d be able to keep his job. Pelvic pain made sitting unbearable. And when you sit at a desk all day…that’s a major problem.

He worked hard. Stuck to his exercises and endured a few rounds of electrical dry needling.

Now? He’s nearly 100%.

He doesn’t wonder if he’ll lose his job anymore. He gets his work done, keeps up with his home program, and stays pain-free, even on high-stress days.

That’s the win. That’s the “treat.”
And it’s why I love this work.

Got questions about pelvic pain or wondering if PT could help?
Text 316-351-8093 or DM me.

Address

PO Box 145, 307 N Kechi
Kechi, KS
67067

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13163518093

Website

http://www.renewalphysicaltherapy.com/

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