The Deeper Well Functional Medicine

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The Deeper Well Functional Medicine

The Deeper Well Functional Medicine PLLC is in Keene, NH and virtually throughout New Hampshire

10/30/2025

Cold and flu season:

Feeling rundown or catching every bug that’s going around?
Your immune system doesn’t need another quick fix — it needs support from the inside out.

Here’s how to stay healthy, warm, and well this winter:
Feed your immune cells with nutrient-rich, colorful foods Support your gut (where 70% of your immune system lives!)

Prioritize deep, restorative sleep

Manage stress before it manages you
Move your body — but don’t overdo it
Stay hydrated + keep vitamin D levels in check

When you strengthen your foundation, your body can thrive — even in cold & flu season

10/27/2025

🤧Winter immunity myths

Let’s clear the air on a few winter wellness myths

At The Deeper Well, we look beneath the surface - helping you understand why your immune system struggles this time of year, and what you can do about it naturally

Which of these surprised you most?
😷🤕

10/24/2025

Feeling tired no matter how much you sleep? 💤

It’s not just “getting older” or needing more coffee — it’s your body asking for help.

In functional medicine, fatigue isn’t the problem — it’s the symptom.

When your energy tanks, we look at what’s happening beneath the surface:

-Blood sugar crashes
-Mitochondrial dysfunction
-Nutrient deficiencies
-Hormone and thyroid imbalance
-Chronic stress and inflammation

The good news? You can rebuild your energy naturally — from the inside out.

Start small: eat protein with every meal, get morning sunlight, and give your nervous system space to reset 😌

10/17/2025

Autoimmunity vs Inflammation- What’s the Difference?

Inflammation and autoimmunity are related, but they’re not the same thing.

Inflammation = your body’s natural defense mechanism.
Autoimmunity = when that defense system starts attacking your own tissues.

The difference?
One is protective, the other is misdirected.

In functional medicine, we work to find what’s driving inflammation before it progresses — things like gut imbalance, hidden infections, nutrient deficiencies, or long-term stress.

If you’ve been told your labs are “fine” but you still feel inflamed, fatigued, or foggy — your immune system might be asking for deeper investigation.

10/15/2025

Your gut doesn’t just digest food — it runs the show for your energy, mood, skin, and even your cravings.
If you’ve been feeling off lately, these 5 early signs might be your gut asking for help

In functional medicine, we see these not as random symptoms — but as signals that your gut microbiome is out of balance.
The good news? Small daily changes can make a big impact.

Start simple: Slow down when you eat, hydrate well, add fiber and color to every meal, and manage your stress.

10/02/2025

✨5R Protocol✨

In Functional Medicine we start with “gut first.” The gut is a major driver of systemic symptoms and conditions, and when it’s “off” it can be felt throughout your body. The 5R protocol helps bring your gut back into balance by removing irritants, restoring balance, and supporting healing

09/29/2025

Test don’t guess!

So many of us brush off our symptoms with quick explanations, but the truth is that your body is giving you signals.

Functional medicine uses advanced testing to uncover the root causes of your symptoms- so you can stop guessing and start healing.

09/22/2025

Vagus nerve

Feeling stuck in stress mode? Your vagus nerve might need some love.

This powerful nerve runs from your brain to your gut, heart, and lungs—acting as the body’s “rest & digest” switch. When you activate it, you can calm your nervous system, improve digestion, boost mood, and restore balance.

Swipe through for simple tools you can try today—like deep breathing, humming, or even a splash of cold water—to shift out of fight-or-flight and back into calm.

09/19/2025

🥗Food is Foundational🥗

When we stop labeling food as “good” or “bad,” we see it for what it truly is—powerful. In functional medicine, food is not just “calories in, calories out”- it’s the foundation for your health.

09/12/2025

“Leaky” gut explained-

Your gut lining is like a security gate- it decides what gets into your body and what stays out. When that gate gets “leaky,” or damaged, unwanted particles can sneak into the bloodstream, fueling inflammation and chronic symptoms.

The good news: small daily choices (like nutrient-dense foods, stress management, and supporting your microbiome) can strengthen your gut lining and help you feel more energized and resilient.

09/09/2025

❤️Life transitions❤️

Change is a constant in life—new jobs, relationships, moves, health shifts. But big transitions can stress your body and mind, throwing off hormones, digestion, sleep, and mood.

Functional medicine teaches us that supporting your whole system- nutritionally, physically, and emotionally- creates resilience. That means:
✔️ Eating to balance blood sugar & nourish your gut
✔️ Prioritizing rest and daily rhythms
✔️ Supporting your nervous system with movement & mindfulness
✔️ Leaning into community and connection

Your body is designed to adapt. When you care for the whole system, you give yourself the best foundation to move through change with clarity and strength.

09/05/2025

✨Gut Microbiome✨

Your gut microbiome is like an inner ecosystem, working around the clock to break down food, balance mood and brain health, strengthen immunity, make key nutrients, and keep harmful invaders in check. Caring for it means caring for your whole self.

Address

800 Park Avenue Suite 111
Keene, NH
03431

Website

http://www.thedeeperwellfm.com/

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