The Deeper Well Functional Medicine

Home
United States
Keene, NH
The Deeper Well Functional Medicine

The Deeper Well Functional Medicine PLLC is in Keene, NH and virtually throughout New Hampshire

12/02/2025

When your brain stays in “go, go, go” mode, the HPA axis becomes overstimulated, neurotransmitters become imbalanced, and inflammation begins to rise. The result? More anxiety, less focus, disrupted sleep, and a brain that feels tired but wired.

Functional medicine looks at why your stress response is dysregulated — from gut health and nutrient deficiencies to blood sugar swings, poor sleep, and unresolved inflammation — and helps you rebuild resilience from the ground up.

If your brain feels overloaded, scattered, or on edge, it’s not a personality flaw. It’s physiology. And it can change

11/24/2025

If theres one nutrition upgrade to consider for your overall health, it’s getting enough fiber

It doesn’t get as much PR as the other macros, but that doesn’t make it any less important- getting enough quality fiber can improve everything from insulin sensitivity to your mood, and most people aren’t even coming close to the daily recommendation

Swipe through to learn about the different types of fiber, why they matter and how to get more of them 👉

functionalnutrition

11/18/2025

Your body isn’t a collection of isolated parts- it’s an interconnected network where every system influences the next. When one area is stressed, depleted, or out of balance, the ripple effects can show up as fatigue, digestive issues, mood changes, hormone shifts, or immune challenges.

Functional medicine looks at the whole picture so we can understand the patterns behind your symptoms and support the entire system, not just one piece of it.

This winter, focus on strengthening the connections that keep you resilient. ❄️💙

11/14/2025

Functional medicine isn’t about throwing supplements at symptoms- it’s about understand the *why* behind what your body is doing

Instead of treating body parts and symptoms in isolation we look at how everything is connoted- your digestion, mood, sleep, detox pathways, immune system and energy are all part of one conversation

If you’re curious how functional medicine can help you connect the dots, we’re here to help

11/11/2025

Winter can feel like a triple whammy- moods, energy, and immunity are all thrown off

In functional medicine we talk about the interconnectedness of systems- nothing in your body acts in a “vacuum”- when one system is firing it’s having downstream effects too

So how can you keep your systems in check when the days get short and cold? Focus on nourishing your body with the basics:

😴Prioritize sleep
🥗 Eat the rainbow, focusing on whole foods
😖 Manage stress levels and stress response
🏋️‍♀️Keep moving
🌞Get sunlight every day, even just a few minutes
🍺Limit alcohol and sweets (yes even at holiday parties 😉)

Supporting your immune system means managing the stressors that are placed on *all* your systems, while giving them the support they need to thrive

11/06/2025

Health isn’t the destination — it’s the foundation that lets us live out our purpose.

In wellness it’s easy to feel the pressure to “do it all”- perfect diet, perfect sleep, perfect morning routine. But rigid health routines can create more stress, guilt and burnout.

But your worth isn’t defined by your lab results, your diet, or your daily routine.

It’s defined by how you show up, love, create, and connect.

True health is flexible- it adapts to your life and reflects your values, constraints, and current life chapter.

Let your health support your why- not replace it.

10/30/2025

Cold and flu season:

Feeling rundown or catching every bug that’s going around?
Your immune system doesn’t need another quick fix — it needs support from the inside out.

Here’s how to stay healthy, warm, and well this winter:
Feed your immune cells with nutrient-rich, colorful foods Support your gut (where 70% of your immune system lives!)

Prioritize deep, restorative sleep

Manage stress before it manages you
Move your body — but don’t overdo it
Stay hydrated + keep vitamin D levels in check

When you strengthen your foundation, your body can thrive — even in cold & flu season

10/27/2025

🤧Winter immunity myths

Let’s clear the air on a few winter wellness myths

At The Deeper Well, we look beneath the surface - helping you understand why your immune system struggles this time of year, and what you can do about it naturally

Which of these surprised you most?
😷🤕

10/24/2025

Feeling tired no matter how much you sleep? 💤

It’s not just “getting older” or needing more coffee — it’s your body asking for help.

In functional medicine, fatigue isn’t the problem — it’s the symptom.

When your energy tanks, we look at what’s happening beneath the surface:

-Blood sugar crashes
-Mitochondrial dysfunction
-Nutrient deficiencies
-Hormone and thyroid imbalance
-Chronic stress and inflammation

The good news? You can rebuild your energy naturally — from the inside out.

Start small: eat protein with every meal, get morning sunlight, and give your nervous system space to reset 😌

10/17/2025

Autoimmunity vs Inflammation- What’s the Difference?

Inflammation and autoimmunity are related, but they’re not the same thing.

Inflammation = your body’s natural defense mechanism.
Autoimmunity = when that defense system starts attacking your own tissues.

The difference?
One is protective, the other is misdirected.

In functional medicine, we work to find what’s driving inflammation before it progresses — things like gut imbalance, hidden infections, nutrient deficiencies, or long-term stress.

If you’ve been told your labs are “fine” but you still feel inflamed, fatigued, or foggy — your immune system might be asking for deeper investigation.

10/15/2025

Your gut doesn’t just digest food — it runs the show for your energy, mood, skin, and even your cravings.
If you’ve been feeling off lately, these 5 early signs might be your gut asking for help

In functional medicine, we see these not as random symptoms — but as signals that your gut microbiome is out of balance.
The good news? Small daily changes can make a big impact.

Start simple: Slow down when you eat, hydrate well, add fiber and color to every meal, and manage your stress.

Address

800 Park Avenue Suite 111
Keene, NH
03431

Website

http://www.thedeeperwellfm.com/

Alerts

Be the first to know and let us send you an email when The Deeper Well Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Deeper Well Functional Medicine:

Shortcuts

Want your practice to be the top-listed Clinic in Keene?