03/18/2026
Today, I took Tim Wichland's Wednesday at Lunchtime Unwind Yoga class at Aloha Yoga in Keene, NH. It was awesome! Fun and a good workout. Not intimidating. Easy for any body and any yoga experience. Tim made working on my core fun! I am still smiling.
I highly recommend his class.
Tuesday 8-9amSlow Flow & MobilityA steady, mindful class focused on warming the body through mobility work, gentle strength, and fluid movement. Classes begin with joint preparation and gradual warm-ups, then move into accessible, flowing sequences designed to support stability, range of motion, an...