Trauma Responsive Monadnock

12/23/2025

Which type of rest are YOU missing?

Physical rest? Hint: it's more than sleep
Mental rest? Your brain is exhausted from constant decisions
Sensory rest? Screens, notifications, and noise overload you
Emotional rest? Hiding parts of yourself is draining
Social rest? Some relationships recharge you, others drain you
Creative rest? When was the last time you felt awe? Didn’t need to “produce” something?
Spiritual rest? Connecting to something bigger than yourself

Check Dr. Saundra Dalton-Smith's free Rest Quiz in this month’s blog + our breakdown of how to get more of each of the 7 in simple, meaningful ways.

traumaresponsivemonadnock.org

12/18/2025

This season, give yourself permission to actually rest.

Learn about the 7 types of rest you need in this month’s blog: traumaresponsivemonadnock.org

12/11/2025

Sleep is only ONE of the 7 types of rest you actually need.
With 89% of Americans having experienced burnout in the past year and 70% of people waking up tired after a full night’s sleep, we knew we needed to write an article sharing about the rest deficit. Check out our latest blog where we share Dr. Saundra Dalton-Smith’s 7 types of rest and how to get more in simple, achievable ways.
Read full post on traumaresponsivemonadnock.org

10/14/2025

With each word that’s spoken, we begin healing. -

This month, we’re raising awareness around domestic violence because together, we can make a difference. It starts with all of us listening, believing, and standing beside those in need.

10/14/2025

This weeks blog is loaded with information you won't want to miss.
https://www.traumaresponsivemonadnock.org/2025/10/14/domestic-violence-awareness-month/

09/25/2025

Every Conversation Makes a Difference -

September has been Su***de Prevention Month, a time to raise awareness and reduce the stigma around having honest, open conversations that can foster hope and healing.

09/25/2025

You don’t need to be an expert to save a life.
Every act of listening, every check-in, and every outpouring of care and concern makes a difference when it comes to su***de prevention. Su***de prevention is complex; it’s not always predictable, it’s not always preventable. Our goal is to help you understand the warning signs and take steps to guide individuals towards the help they need because knowing how to respond can save lives.

Read more in this month’s blog: traumaresponsivemonadnock.org
***deprevention

08/19/2025

Supporting someone in recovery is often about being present, patient, and open. Listening without judgment can be one of the most powerful gifts you offer. Take time to learn about harm reduction approaches and the resources available in your community. Encourage access to treatment, and when possible, help your loved one explore healthy coping strategies and stress-reduction techniques that feel safe and realistic for them.

We invite you to join us in honoring Phil’s legacy by becoming an advocate for those in recovery, both in your own circles and within the wider community.

Advocacy can take many forms:
✔ Educating yourself about addiction and recovery
✔ Attending community events
✔ Volunteering your time
✔ Creating a safe space where conversations about trauma, mental health, and substance use can happen without fear or stigma.

Every action, no matter how small it may feel, has the potential to make a meaningful difference.
Recovery is not a solitary journey. Don’t let anyone walk alone.

08/16/2025

This month’s blog begins with a personal story of a life lost to overdose. It was shared with us and written by Anena Hansen, Project Manager at Trauma Responsive Monadock.

“I didn’t end up working at Trauma Responsive Monadnock because there were no better options on Indeed.

Like most people, my vision for creating a trauma-informed community was inspired by my past.

My various adverse childhood experiences brought me to alcohol addiction as an adult. Then, when I was five years sober and thought I kind of had a handle on this trauma stuff, I got the snot kicked out of me by the sudden death of my life partner.”

Read Anena’s story and gain insights on overdose awareness at the link in our bio.
https://www.traumaresponsivemonadnock.org/2025/08/15/overdose-awareness-month/

08/15/2025

Join us TODAY for a Day of Learning and Community Building at Anew Behavioral Health in Keene, NH.

Friday, August 15th 12:30-4pm we will be collaborating to provide free community education on trauma-informed care at the individual level.

Educate and empower yourself with essential knowledge and skills for understanding and addressing trauma.

Engage with local experts and community members as they share insights and experiences on trauma in Keene.

Gain valuable insights into trauma and its impact on individuals and the community.

Network with professionals, experts, and community members committed to fostering resilience and recovery.

Equip yourself with practical tools and strategies to implement trauma-informed practices in various settings.

This event is recommended for:
✔ Behavioral health professionals
✔ Educators and school administrators
✔ Community leaders and advocates
✔ Anyone interested in trauma-informed care

Registration is free.

08/15/2025

One life is one too many -

My various adverse childhood experiences brought me to alcohol addiction as an adult. Then, when I was five years sober and thought I kind of had a handle on this trauma stuff, I got the snot kicked out of me by the sudden death of my life partner.

07/30/2025

While mental illness affects people of all races, genders, and economic backgrounds, access to support is not equal.

In this month’s blog, we provide four actions you can take starting today to make a difference in building safer, more inclusive mental health spaces.