Cheshire County UNH Cooperative Extension

12/23/2025

The New Year is a great time to refocus on your health and well-being! If you or someone you care for could benefit from tools to improve health, a supportive group, and engaging discussions on living well while managing ongoing health concerns, check out the Chronic Disease Self-Management Program workshops.

Living Well with Diabetes (6 sessions)
Jan. 14 - Feb. 18, 1:00 PM - 3:30 PM
Take Charge of Your Health! (6 sessions)
Jan. 13 - Feb. 17 2026 | 1:00 - 3:30pm
Living Well with Chronic Pain (6 sessions)
Jan.14 - Feb. 18, 12:30 PM-3:00 PM

Chronic Disease and Chronic Pain Self-Management Programs.

12/16/2025

12/10/2025

Learn how nature can be used as a tool to help alleviate some of the mental and physical symptoms associated with changing seasons.

Winter’s shorter daylight hours can negatively affect mental health, with many experiencing fatigue, mood changes, and in some cases, Seasonal Affective Disorder (SAD), a more severe depressive condition. Reduced sunlight impacts serotonin levels and disrupts circadian rhythms, but spending time o...

11/20/2025

We've extended registration to Friday, Dec 5th!
4-H Science Bonanza 2025
December 13, 2025 | 9:00am - 1:15pm
McAuliffe-Shepard Discovery Center

Youth ages 5-12 are welcome at this day filled with activities that fuel their interest in science, technology, engineering and math. Teams of educators will help your little ones safely learn about electricity, nutrition, controlling robots, insects, a planetarium show and more!
Learn more:

STEM learning day in Manchester NH, December 14, from 9 a.m. to 12:30 p.m., youth ages 5-11 and their families.

10/31/2025

10/29/2025

10/29/2025

There's still time to register. This promises to be a great time - and it's close by!

10/22/2025

This full-day conference features presentations on a diversity of natural history research projects, with a focus on the Monadnock Region. Learn more here!

10/13/2025

Living Well with Diabetes [Online]
1:00 - 3:30pm
Weekly series of six (6) dates beginning October 20
Pre-Registration is required by October 15
If you or someone you care for has diabetes this workshop is for you! Learn techniques to deal with the symptoms of diabetes, such as fatigue, pain, hyper- and hypoglycemia, stress, and emotional problems such as depression, anger, fear, and frustration.

In this workshop, you will learn ways to maintain and improve strength and endurance and so much more. Create a weekly action plan to help you meet your goals so that you can do the things in life YOU want to do!

10/08/2025

Join us in celebrating and supporting New Hampshire 4-H youth by making a gift TODAY. Your donation helps provide hands-on learning opportunities, leadership development, and community impact across the state. 💚🍀

Every contribution — big or small — makes a difference in helping young people thrive!

Give here: https://give.unh.edu/nh-4-h-day-of-giving-2025/?a=10821560

Thank you for supporting the next generation of leaders!