Maps Counseling Services

04/24/2026

Registration is now open (with a new date!) for our upcoming training, Fundamentals of Grief and Loss, presented by Teresa E. Doniger, MA, LPC. Join us virtually via Zoom on Wednesday, July 8, 2026 from 9:00–11:00am ET for a thoughtful and engaging exploration of how grief shows up in our clients’ lives, and how we can respond with compassion, confidence, and skill.

This training is free for MAPS employees, $25 for former MAPS employees and students, and $50 for non-MAPS employees. 2.0 CEs are approved by NH-NASW.

Reserve your spot and register online here: https://mapsnh.org/workshop-registration-fundamentals-of-grief-and-loss/

04/21/2026

This Minority Health Month is a time to raise awareness about the health disparities that continue to impact racial and ethnic minority communities—and to uplift the importance of equitable, accessible care for all.

Health isn’t just physical. Mental health matters too. Barriers like stigma, lack of access, and cultural gaps in care can make it harder for individuals to get the support they deserve.

Here’s how we can take action:
• Listen to and amplify diverse voices
• Advocate for inclusive, culturally competent care
• Share resources and normalize conversations around mental health
• Support organizations working toward health equity

Everyone deserves the opportunity to live a healthy, supported life—this month and every month.

04/14/2026

April is National Stress Awareness Month!

Stress is a normal part of life—but when it builds up, it can impact both our mental and physical health. This month is a great time to pause, check in with yourself, and prioritize your well-being.

Here are a few simple ways to manage stress:
• Take a few minutes each day to breathe deeply and reset
• Get outside or move your body, even for a short walk
• Stay connected—talk to someone you trust
• Set boundaries and give yourself permission to say no
• Prioritize rest and make time for things that bring you joy

Small steps can make a big difference!

04/07/2026

Health is more than just physical—it includes our mental and emotional well-being, too. Taking care of your mind is just as important as taking care of your body.

Today, World Health Day, is a reminder to check in with yourself, prioritize rest, nourish your body, and reach out for support when you need it.

Small, intentional steps toward your well-being can make a lasting difference.

04/02/2026

Check out the newest episode of The Path Forward: Mental Health with Maps! In this episode, Dr. Gina Pasquale sits down with Sam Bergman, Executive Director of Apple Hill Center for Chamber Music, to explore the connection between music, belonging, and mental health.

From early childhood experiences with the Suzuki method to a lifelong career in music and leadership, Sam shares how music became more than an art form—it became a lifeline. Together, they examine how community, mentorship, and shared creative experiences can serve as powerful antidotes to loneliness.

This conversation dives into:
• How music creates deep, lasting community
• Why belonging is essential for mental health
• The impact of summer camp culture and shared experiences
• The dangers of the “suffering artist” myth
• How programs like “Playing for Peace” use music to build global connection
• Why young people today need community more than ever

Whether you are a musician or simply someone who has ever been moved by music, this episode offers a powerful reminder: we are not meant to do life alone.

Check us out on Youtube, Spotify, and Apple Podcasts using the links below:
https://www.youtube.com/watch?v=rKbFv6FBfk0
https://open.spotify.com/episode/6ITa3Vp5mvyc9uIYKtmeWs?si=5623bdf23cc24b68
https://podcasts.apple.com/us/podcast/music-belonging-and-mental-health-how-music-builds/id1816033870?i=1000758531517

Also be sure to take a peek at Apple Hill Center for Chamber Music's website:

Episode 8: Music, Belonging, and Mental HealthIn this episode of The Path Forward: Mental Health with Maps, Dr. Gina Pasquale sits down with Sam Bergman, Exe...

04/02/2026

Check out the newest episode of The Path Forward: Mental Health with Maps! In this episode, Dr. Gina Pasquale sits down with Sam Bergman, Executive Director of Apple Hill Center for Chamber Music, to explore the connection between music, belonging, and mental health.

From early childhood experiences with the Suzuki method to a lifelong career in music and leadership, Sam shares how music became more than an art form—it became a lifeline. Together, they examine how community, mentorship, and shared creative experiences can serve as powerful antidotes to loneliness.

This conversation dives into:
• How music creates deep, lasting community
• Why belonging is essential for mental health
• The impact of summer camp culture and shared experiences
• The dangers of the “suffering artist” myth
• How programs like “Playing for Peace” use music to build global connection
• Why young people today need community more than ever

Whether you are a musician or simply someone who has ever been moved by music, this episode offers a powerful reminder: we are not meant to do life alone.
Check us out on Youtube, Spotify, and Apple Podcasts using the links below:
https://www.youtube.com/watch?v=rKbFv6FBfk0
https://open.spotify.com/episode/6ITa3Vp5mvyc9uIYKtmeWs?si=5623bdf23cc24b68
https://podcasts.apple.com/us/podcast/music-belonging-and-mental-health-how-music-builds/id1816033870?i=1000758531517