Maps Counseling Services

01/21/2026

Feeling the winter blues? You’re not alone. As the days get shorter and colder, many people experience lower energy levels and a dip in their mood. Spending time in nature, regular exercise, and staying connected with your friends and family are just a few ways to support your mental health during this time.

Read more tips for beating the winter blues here:
https://newsinhealth.nih.gov/2013/01/beat-winter-blues?fbclid=IwY2xjawO74NJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81MTQ3NzE1NjkyMjgwNjEAAR4lwHXFDkkZpndyBw9YE7dSLtTK4VKET5QvJGh8vgkOit1ddaR4syv92oTjbw_aem_Y6Ff2SHkTZlQv8t-dS6KKg

As the days get shorter, many people find themselves feeling sad. What is it about the darkening days that can leave us down in the dumps? And what can we do about it?

01/19/2026

Supporting clients with insomnia? Join us for a special CBT-I for Insomnia Workshop on Wednesday, February 25, 2026 with Sarah Gray, Psy.D., a leading expert in Behavioral Sleep Medicine from Massachusetts General Hospital and Harvard Medical School. This 2-hour Zoom workshop, held from 9:00–11:00am ET, will provide an introductory overview of Cognitive Behavioral Therapy for Insomnia, including its evidence-based approaches, important contraindications, and how CBT-I principles can be applied to overlapping sleep disorders. The workshop is NBCC approved for 2.0 CEs and is open to professionals and students interested in strengthening their understanding of sleep-focused therapeutic tools.

The cost is $50, with a 50% discount available for students and individuals affiliated with a Solihten Center. The registration deadline is February 20, 2026. To sign up, visit https://mapsnh.org/workshop-registration-cbt-i/. For questions, contact Tina Borsa, LCMHC, at tborsa@mapsnh.org or (603) 355-2244.

We hope you’ll join us for this valuable training on improving sleep and supporting wellbeing.

01/10/2026

From January 1st to January 10th, Maps Counseling Services will be among the local non-profit organizations benefiting from Revo Casino and Social House profits. This contribution is mandated by NH State Law, which requires that all NH casinos must donate 35% of their profits to local non-profit organizations. The funds received by Maps will contribute to sustaining the numerous high-quality services it offers. Join us for a night of some fun fundraising!

Problem gaming? Call New Hampshire's Help Line at 1-603-724-1605. Must be 18 or older.