Maps Counseling Services

03/13/2026

Registration is now open for our upcoming training, Fundamentals of Grief and Loss, presented by Teresa E. Doniger, MA, LPC. Join us virtually via Zoom on Wednesday, April 8, 2026 from 9:00–11:00am ET for a thoughtful and engaging exploration of how grief shows up in our clients’ lives, and how we can respond with compassion, confidence, and skill.

This training is free for MAPS employees, $25 for former MAPS employees and students, and $50 for non-MAPS employees. 2.0 CEs are approved by NH-NASW.

Reserve your spot and register online here: https://mapsnh.org/workshop-registration-fundamentals-of-grief-and-loss/

02/27/2026

It’s National No Brainer Day! Take a moment to do something simple that brings you ease; rest, take a walk, or say no to something that drains you. Give yourself permission to do what feels right for you today. Sometimes the healthiest choice really is a no brainer.

02/19/2026

As we celebrate Black History Month, it's important to recognize not only the resilience and achievements of Black communities but also the need for mental health awareness and support. Historically, stigma, lack of access, and systemic barriers have made mental health care less accessible for many in the Black community. This month and beyond, let’s continue to uplift Black voices, celebrate healing, and advocate for accessible resources for all.

For support and resources, check out https://blackmentalhealth.com/

02/11/2026

Self-esteem isn’t about perfection, it’s about embracing who you are, celebrating your strengths, and treating yourself with kindness. A healthy self-image is key to mental well-being, confidence, and resilience in daily life. Remember: You are worthy, just as you are. Take time this to nurture your self-esteem and encourage others to do the same.

What’s one thing you love about yourself? Drop it in the comments!

02/02/2026

Check out our latest episode of The Path Forward: Mental Health with Maps! In this episode, Dr. Gina Pasquale sits down with Mark Bodin, President of Savings Bank of Walpole, to talk about how mental health shapes families, leadership, and the places we work. Mark shares his personal experience of losing his father to su***de, the long shadow that loss cast over his family, and how openness, compassion, and community can help reduce stigma and support healing.

Mark reflects on grief, survivor guilt, and why focusing on how someone died can distract from what families truly need: understanding, care, and presence. He also explores how these experiences have informed his leadership philosophy and helped shape a workplace culture that supports employees as whole human beings — especially during life’s most difficult seasons.

Find us on Youtube, Spotify, and Apple Podcasts:
https://www.youtube.com/watch?v=cUB3eYt7zjE
https://open.spotify.com/episode/5dZvg2K7vhQJJSdoKZkffe?si=f2d9d0fd19894314
https://podcasts.apple.com/us/podcast/when-mental-health-shapes-leadership-a-community/id1816033870?i=1000746742404

The Path Forward: Mental Health with MapsIn this episode, Dr. Gina Pasquale sits down with Mark Bodin, President of Savings Bank of Walpole, to talk about ho...

01/21/2026

Feeling the winter blues? You’re not alone. As the days get shorter and colder, many people experience lower energy levels and a dip in their mood. Spending time in nature, regular exercise, and staying connected with your friends and family are just a few ways to support your mental health during this time.

Read more tips for beating the winter blues here:
https://newsinhealth.nih.gov/2013/01/beat-winter-blues?fbclid=IwY2xjawO74NJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81MTQ3NzE1NjkyMjgwNjEAAR4lwHXFDkkZpndyBw9YE7dSLtTK4VKET5QvJGh8vgkOit1ddaR4syv92oTjbw_aem_Y6Ff2SHkTZlQv8t-dS6KKg

As the days get shorter, many people find themselves feeling sad. What is it about the darkening days that can leave us down in the dumps? And what can we do about it?

01/19/2026

Supporting clients with insomnia? Join us for a special CBT-I for Insomnia Workshop on Wednesday, February 25, 2026 with Sarah Gray, Psy.D., a leading expert in Behavioral Sleep Medicine from Massachusetts General Hospital and Harvard Medical School. This 2-hour Zoom workshop, held from 9:00–11:00am ET, will provide an introductory overview of Cognitive Behavioral Therapy for Insomnia, including its evidence-based approaches, important contraindications, and how CBT-I principles can be applied to overlapping sleep disorders. The workshop is NBCC approved for 2.0 CEs and is open to professionals and students interested in strengthening their understanding of sleep-focused therapeutic tools.

The cost is $50, with a 50% discount available for students and individuals affiliated with a Solihten Center. The registration deadline is February 20, 2026. To sign up, visit https://mapsnh.org/workshop-registration-cbt-i/. For questions, contact Tina Borsa, LCMHC, at tborsa@mapsnh.org or (603) 355-2244.

We hope you’ll join us for this valuable training on improving sleep and supporting wellbeing.