Maps Counseling Services

11/01/2025

Check out our latest episode of The Path Forward: Mental Health with Maps! In this episode, Dr. Gina Pasquale sits down with Becky Beaton, Executive Director of Hundred Nights, to talk about navigating life after early childhood upheaval, family separation, addiction, imposter syndrome, and devastating personal loss — including a house fire that destroyed her home with a 3-month-old infant.

Becky opens up about her lifelong journey of resilience and connection — how she broke generational cycles of alcoholism, learned to build enduring relationships, and now leads one of New Hampshire’s most vital homeless shelters. Her story is a profound reminder that strength doesn’t mean going it alone. It means knowing where — and with whom — you can land when the unexpected comes.

Find us on Youtube, Spotify, and Apple Podcasts:
https://m.youtube.com/watch?v=NfoZUdX1fKQ
https://spotify.link/9rC4Yo24WXb
https://podcasts.apple.com/us/podcast/the-path-forward-mental-health-with-maps/id1816033870?i=1000734209964

The Path Forward: Mental Health with MapsIn this episode, Dr. Gina Pasquale sits down with Becky Beaton, Executive Director of Hundred Nights, to talk about ...

10/10/2025

Check out episode 5 of our podcast, The Path Forward: Mental Health with Maps! In this episode, Dr. Gina Pasquale sits down with Barbara Weisman to talk about life after the unimaginable — the death of her son, Stratton. Known for her leadership in food insecurity and community support, Barbara shares a deeply personal side of her experience through grief, identity, nervous system healing, and what it means to continue showing up in the world.

Together, they explore how loss reshapes us, the difference between trauma and grief, the importance of rituals, and the beautiful coexistence of joy and sorrow. Barbara opens up about facilitating a grief retreat in Costa Rica, navigating “the other side of the door,” and how she’s found meaning in community and service.

Find us on Youtube, Spotify, and Apple Podcasts:
https://www.youtube.com/watch?v=bWNoZ6yj49Y&list=PLsrskAOzgsCa8zUbNz2xqF_lgDUHGPrIz
https://open.spotify.com/episode/3lrEm4PC36cetdD0e1QjXX?si=55d6e947ddc54cbf
https://podcasts.apple.com/us/podcast/on-the-other-side-of-the-door-a-mothers/id1816033870?i=1000729095605

The Path Forward: Mental Health with MapsIn this episode, Dr. Gina Pasquale sits down with Barbara Weisman to talk about life after the unimaginable — the de...

09/17/2025

September is Su***de Prevention Month. This month, and every month, we stand with people who are struggling and work to reduce stigma around asking for help. If you’re feeling overwhelmed, hopeless, or thinking about su***de, please reach out right now. You can call or text 988 to connect with a trained counselor 24/7, or text HOME to 741741 to reach Crisis Text Line. Both services are free and confidential. If you’re worried about someone else, calling these numbers can also help you know what to do next.

You don’t have to carry this alone.

09/02/2025

Check out episode 4 of our podcast, The Path Forward: Mental Health with Maps! In this deeply personal conversation, Dr. Gina Pasquale sits down with Mayor Kahn to explore identity, prejudice, and the power of listening. Together, they trace his family’s escape from N**i Germany, his formative years in Chicago, his rise through higher education, and his tireless efforts to build a more inclusive Keene, New Hampshire—including for the LGBTQIA2+ community and local youth. Through it all, Kahn shares the mindset that guides him: seek discomfort, listen deeply, and “find the leverage point.”

Tune in on Apple Podcasts, Spotify, and Youtube at the links below:
https://www.youtube.com/watch?v=Do7zwf0IDEA
https://podcasts.apple.com/us/podcast/carrying-history-into-service-mayor-kahn-on-generational/id1816033870?i=1000724099024
https://open.spotify.com/episode/4iWFJUkmVqv1S96utElrCm?si=ec7999b60ae84dbc

Mayor Jay Kahn’s journey—from the son of German Jewish refugees to a lifelong advocate for higher education, mental health, and community belonging—is a mast...

08/31/2025

Join us for Su***de Prevention Training on Sept 24, 2025 from 9:00am - 12:00pm ET at Monadnock Covenant Church, Keene, NH (or via Zoom).

The Complexities of Su***de and the Importance of Connection and Belonging, presented by Karen Carreira, MA, LMHC, will explore the mental health continuum, tools for balancing mental health, and the vital role of connection in preventing su***de. Approved for 3.0 CEUs from NASW-NH.

Everyone is welcome to attend. Register at: https://mapsnh.org/workshop-registration-su***de-prevention/

08/30/2025

Today is Grief Awareness Day, a reminder that grief touches us all in different ways and on different timelines. There’s no “right” way to grieve, and healing looks different for everyone. One helpful exercise is the “memory box”: collect photos, letters, or small items that remind you of your loved one, and set aside time to sit with these memories. This practice can create space for both sorrow and gratitude, helping you honor your loss while keeping connection alive. However you choose to cope, know that you don’t have to walk through the path of grief alone.

08/29/2025

As the school year approaches, it’s common for students to feel a mix of emotions like stress, excitement, anxiety, and uncertainty. Whether you're starting a new grade, heading to college, or returning to familiar hallways, the pressure to perform, fit in, and stay on track can be overwhelming. The transition from summer to school routines can also disrupt sleep, increase worries, and affect overall well-being. Prioritize your mental health this school year, because your well-being matters just as much as your achievements.

08/22/2025

Back-to-school season can be just as stressful for parents as it is for students. Balancing new routines, academic pressures, extracurriculars, and emotional ups and downs can leave parents feeling overwhelmed and concerned for their child’s well-being. It’s okay to feel unsure about how to support your child—and it’s okay to seek help for yourself, too. Whether you’re worried about anxiety, behavior changes, or just need someone to talk to, you’re not alone.

08/19/2025

Check out episode 3 of our podcast, The Path Forward: Mental Health with Maps! In this episode, Gina sits down with Elijah de Castro, Health Solutions Reporter for the Keene Sentinel, for a wide-ranging conversation on connection, resilience, and the injustice embedded in our health care system. From surviving challenging life events to finding purpose in uncertain times, this episode reminds us why storytelling matters—and why our mental health depends on being seen, heard, and believed.

Tune in on Apple Podcasts, Spotify, and Youtube at the links below:
https://www.youtube.com/watch?v=kHCCffFlT4k&t=925
https://open.spotify.com/episode/7xm5cWrcOLtTW7MzQTXdTB?si=d5ac0b6366a74572
https://podcasts.apple.com/us/podcast/how-a-childhood-crisis-shaped-a-reporters/id1816033870?i=1000720142621

The Path Forward: Mental Health with Maps🎙️ Hosted by Dr. Gina PasqualeIn this episode, Gina sits down with Elijah de Castro, Health Solutions Reporter for ...

07/30/2025

Today is International Friendship Day, a reminder of how vital our connections are to mental and emotional well-being. True friendship offers more than company; it brings comfort, encouragement, and a sense of belonging. In moments of stress, sadness, or uncertainty, a trusted friend can make all the difference. Just having someone who can listen without judgment, shares a laugh, or checks in on a hard day. These everyday moments of connection can ease loneliness, reduce anxiety, and remind us that we matter. Sometimes, the path to healing starts with a simple conversation.