Monadnock Myofascial Release

01/16/2026

Quick reminder…Join us Friday, Jan 23 from 5 - 8pm for a catered dinner to celebrate YOU! We will be creating collages with our New Year's intentions, as well. Our gift to you—but we do need your RSVP! (Message us here or email molly@monadnockmfr.com.)

We’re also excited to announce upcoming classes for February and March!

✨ Saturday 2/21/26 and Saturday 3/21/26 ✨
Beginners Shamanic Journey Workshop from 1pm - 3pm
$50 Each Class

Fascially Free Workshop from 3:30pm - 5:30pm
$50 Each Class

✨ Sunday 2/22/26 and Sunday 3/22/26 ✨
MFR Study Group from 10am - 12pm at Monadnock Myofascial Release
$50 Each Session
(Attendees need to have taken at least MFR I.)

Water Unwinding from 1pm - 2pm at Keene YMCA
$50 Each Class

No experience necessary but registration is required, and space is limited. So message us here or email molly@monadnockmfr.com to save your spot. See you soon!

01/16/2026

We're hiring a part time PT. Please share this information with anyone who may be interested! Email owner Molly McMillan at molly@monadnockmfr.com to submit your resume. Our website is www.monadnockmfr.com

Monadnock Myofascial Release, PLLC is a multidisciplinary private practice offering Occupational Therapy, Physical Therapy and Massage Therapy. For almost 12 years, we’ve been improving the health and quality of life for the people of the Monadnock region of NH and beyond. We’re proud of the reputation we’ve developed for providing our clients with individualized and high quality care. Our dedicated team utilizes manual therapy techniques, particularly myofascial release, as well as other modalities to empower clients of all ages and diagnoses to achieve their health and wellness goals. We bill most major health insurance plans and we have a large number of self-pay clients.

Our owner, Molly McMillan, OTR/L, is one of only 10 teachers for MFR seminars internationally. And, she provides all staff with ongoing training, mentoring and coaching. Our small practice offers a close-knit team centered approach. Everyone feels welcomed, ideas are shared and open communication is valued.

Responsibilities

Conduct thorough assessments of patients to develop individualized treatment plans.
Implement physical therapy interventions focused on relieving pain, increasing motion and quality of life.
Educate clients regarding their treatment plans and empower them with home exercises.
Collaborate with healthcare professionals to ensure comprehensive client care.
Monitor client progress and adjust care plans as necessary, including discharge planning.
Maintain accurate documentation of client treatments and outcomes.

This job is located in Keene, NH. It is nestled in and is the hub of the Monadnock region. It's a beautiful town with an array of outdoor activities as well as being a supportive and inclusive community. Keene has several live theaters, two colleges, and great restaurants. Some of the benefits we offer are:

Flexible hours:balance your work and personal life
Competitive pay
On the job training
Collaborative and supportive work environment
Ongoing mentoring:continuous learning and development opportunities
Malpractice insurance covered
Buy in to health and dental insurance plans
Easy to learn EMR

Every staff member that has worked here has added their unique blend of talents and skills to our overall practice canvas. We look forward to adding yours!

Qualifications

Valid NH Physical Therapy License
5+years experience as a physical therapist successfully meeting clients treatment goals
Manual therapy training and experience, especially MFR
Experience with and mastery of EMR system documentation
Excellent communication skills
Values a client centered approach
Values an intimate practice setting

Submit your resume and letter to owner Molly McMillan at molly@monadnockmfr.com

12/30/2025

You're Invited to Our Annual Winter Warm-Up Gathering on Friday, January 23 from 5-8pm 🥳

Last January we celebrated with you, our community, by enjoying a catered dinner and creating collages decorated with our New Year's intentions. We enjoyed it so much we’re doing it again!​

This is our gift to you. But we do need your RSVP. If you'd like to join, send us a message or call (603) 355-6637.

Warmly,
Molly
​
P.S. Until then, I hope your holidays will be filled with laughter and love. And may your New Year bring good health and abundance.

12/23/2025

Thank you for being a part of our practice in 2025. Whether you’re a client, colleague, referring clinician, or part of our support team, we appreciate you.

You make all that we do worthwhile. And we tell people all the time that MMFR clients and staff are the best! Happy Holidays!

12/16/2025

A little elf told us…self-care tools make the BEST gifts! 🎁

Enjoy 20% off our self-care favorites ranging from $5 to $50. Stop by the office at 103 Roxbury St., Ste. 200c in Keene to shop in person.

We’re typically here 9–4, except Wednesdays, 12/16, and 12/25. A quick call ahead at 603-355-6637 is always appreciated to confirm Sarah’s availability.

Scroll to see what’s available and treat someone (including yourself). ✨

12/03/2025

What if the best gift you give (or receive) this season is a little relief?

Sometimes it’s not one big thing. It’s the accumulation of stress, tension, and nonstop days that leaves your body begging for a reset. And honestly, most of us could use a deep exhale this time of year.

✨ Holiday Perks for New Clients✨
Enjoy 20% off your first massage with one of our talented therapists. It’s the perfect way to experience how good you can feel with the right support. (You may even be able to use your HSA dollars for massage. Mention it when you book, and we’ll walk you through it.)

✨Already Loving Your Sessions?✨
This is a great time to stock up on our discounted massage therapy packages, a smart (and relaxing!) way to stay consistent with your self-care.

✨Gift Cards Are Here!✨
Know someone who could use a little peace in their life? Our gift cards make thoughtful, feel-good holiday gifts for friends, family, teachers, caregivers, and anyone who deserves a moment of calm.

✨And stay tuned…✨
We’ll be announcing our December self-care resource and treatment tool sale soon!

Treat yourself or someone you love to a little relief this season. You deserve it.

Message us here or call 603-355-6637 and let the holiday magic begin!

11/26/2025

11/26/2025

I was asked to talk about the Myofascial release work I do and my practice Monadnock Myofascial Release at Keene State College last week. For students in a health care class thats about alternative and holistic modalities. I wish someone had told me about MFR when I was in college! They now know how important their fascial system is and why they should take care if it. I love that these young adults can take a class that teaches them how to take charge of their health. I love talking about and sharing the work I do with my community. Thank you for the opportunity Meg Henning and Jeannelle Boyer.

11/25/2025

We have one more Fascially Free session left on Sunday, December 7th from 4-6pm. And we'd love for you to join us!

At the last class, someone said "My neck feels better than it has in 15 years!" Participants are amazed at their ability to support each other in the group techniques, and how doing this also helps them learn more about their own bodies.
Come explore your own abilities:

🔹Learn about fascia and its importance to your body, mind, and spirit continuum
🔹Discover facilitated movement techniques, like unwinding and rebounding
🔹Release areas of tightness and pain that lie within this fluid and luminous fabric
🔹Be offered the incredible opportunity to experience this work with a partner or in groups of three.

Winter is upon us! Don't miss this chance to deepen your connection to your body so you can stay well this season.

Join for $60 and then use the techniques straight through until spring (and beyond!). Space is limited, so message us or call 603-355-6637 to book.

11/20/2025

📣 Because “Just Live With It” Is Not a Treatment Plan 👏👏👏

Many women struggle with pelvic floor issues like cramping, endometriosis, bladder urgency, pain with in*******se, or tailbone pain. Most are told it’s “normal” or something they should manage quietly.

It isn’t. And you don’t have to.

Our team includes three practitioners trained in internal pelvic floor treatment, which is rare to find and can make a meaningful difference.

Bladder problems are especially common for women over 40 and those who’ve given birth. Planning your day around bathroom access or avoiding water before leaving the house shouldn’t be your norm.

And kegels aren’t a fix-all. When the fascial system is tight, doing more kegels can actually make symptoms worse. 🤯
Pelvic floor care means releasing restrictions, learning how to relax and strengthen the right way, and having a supportive plan that actually works.

We’ve helped many women feel better and reclaim their quality of life. If you’re struggling, you don’t have to keep it to yourself. We’re here when you're ready. Feel free to message or call 603-355-6637 to talk to one of our specialists.

~Molly

10/16/2025

Could you use a little extra self-care right now? ✨

Maybe you’ve been carrying stress (literally) in your shoulders, recovering from an injury, or managing chronic pain from arthritis, fibromyalgia, or headaches. Or maybe…you just need a real break, time to unwind, reset, and breathe.

💆‍♀️ Massage therapy can help. It’s more than relaxation. It’s a way to reconnect with your body, ease tension, and support long-term wellness.

🌿 New Client Special: Enjoy 20% off your first session with one of our talented therapists.

❤️ Already a fan? Save with package discounts because regular care is where the real magic happens.

And don’t keep it to yourself — your friends and family deserve the same care!

💳 Did you know? You can use your HSA dollars for massage. Message us here or call 603-355-6637 to schedule an appointment.

10/14/2025

Fascially Free Workshops are back for Fall 2025! 🍂 Ready to move more freely and feel more connected to your body?

🗓️ Dates
Sunday, October 26 | 4–6pm
Sunday, November 16 | 4–6pm
Sunday, December 7 | 4–6pm

The fascial web of your body is incredible, and it affects everything. In this 3-part “Swimming on Land” Self-Care Series, Molly will guide you through gentle, mindful movement to help you:

✨ Learn what fascia is and how it supports your whole self (body, mind, and spirit)
✨ Explore movement techniques like unwinding and rebounding
✨ Release areas of tightness and pain
✨ Experience this work solo, with a partner, or in small groups

When you help facilitate someone else’s movement, your own awareness deepens — it’s a transformative experience.

Give yourself this chance to reset and reconnect before winter settles in. $60 per workshop or $150 for the full series.

Space is limited, so message now or call 603-355-6637 to save your spot!