Soleil Studio

Soleil Studio EST. 2024
Join our community, where physical meets mindful. Yoga • Pilates • Barre • Bootcamp

✨ This Week at Soleil ✨A few schedule updates for the week:• No Soleil Strength or Pilates on Thursday• Substitutes:– Mo...
03/16/2026

✨ This Week at Soleil ✨

A few schedule updates for the week:

• No Soleil Strength or Pilates on Thursday

• Substitutes:
– Monday Pilates: Kristin subbing for Casey
– Wednesday Slow Flow & Restore: Sam subbing for Casey
– Thursday Pilates Sculpt: Sam subbing for Casey
– Friday Barre: Kristin subbing for Casey

🔥 $5 Friday: Vinyasa with Hattie

• Weekend Switch-Ups:
– Saturday 9AM Barre: with Kristin
– Sunday 9AM Slow Flow & Restore: with Sam

See you on the mat this week! 🌞

Studio Announcement ✨Casey will be out of the studio March 14–22. All of her morning classes will be covered by our fabu...
03/13/2026

Studio Announcement ✨

Casey will be out of the studio March 14–22. All of her morning classes will be covered by our fabulous Soleil team!

Class Coverage:
• Monday: Pilates with Kristin
• Wednesday: Slow Flow & Restore with Sam
• Thursday: Pilates Sculpt with Sam
• Friday: Barre with Kristin

Canceled Classes This Week:
• Thursday 5:00 AM Soleil Strength
• Thursday 5:30 PM Pilates

Casey will return to your shining faces the following Monday! ☀️

In the meantime, the rest of the Soleil squad can’t wait to move and flow with you next week. Be sure to check out our Weekend Warrior schedule for the drops to come!

If you love the vibe of Soleil Studio, you’ll love The Soleil Practice — my wellness space on Substack. ✨Think of it as ...
03/13/2026

If you love the vibe of Soleil Studio, you’ll love The Soleil Practice — my wellness space on Substack. ✨

Think of it as your weekly reset: wellness rituals, mindset shifts, and the small habits that help you feel like your best self.

Free posts drop every Friday at 6am — the perfect little read with your morning coffee or tea to set the tone for your day. ☕🌿

Over the next several weeks I’m sharing free content like:
• simple wellness rituals
• mindset + self-care inspiration
• movement & reset routines

And if you want to go deeper, paid subscribers get access to:
• in-depth wellness guides
• monthly challenges
• insider content from Soleil
• deeper practices + routines

If you’re building a softer, more intentional life, this is your corner of the internet.

Subscribe now so you don’t miss the first drops.
🔗 Link thesoleilpractice.substack.com

part 2 : the body edition dropped today. fighting back against burnout culture.
03/12/2026

part 2 : the body edition dropped today.

fighting back against burnout culture.

This dynamic, breath-led class links movement and breath through a creative sequence of flowing postures. Expect a stead...
03/12/2026

This dynamic, breath-led class links movement and breath through a creative sequence of flowing postures. Expect a steady pace that builds strength, heat, and focus as we move through powerful standing sequences, core work, balance, and mobility.

Each class is designed to challenge the body while calming the mind, helping you build endurance, flexibility, and stability. You’ll leave feeling stronger, more energized, and grounded.

Benefits of the practice:
✨ Builds full-body strength
✨ Improves flexibility and mobility
✨ Boosts stamina and cardiovascular fitness
✨ Enhances balance and coordination
✨ Helps release stress and improve mental clarity

Who it’s for:
This class is ideal for those who enjoy a more dynamic and challenging yoga flow. Suitable for students with some yoga experience or those who are comfortable moving at a steady pace and want to build strength and confidence in their practice.

Options and modifications are always offered so you can move in a way that supports your body.

Now TUESDAY 7:30AM w/Sam + 4:15PM w/Jessica

✨ Welcome Jessica to Soleil Studio! ✨Jessica is a yoga teacher, herbalist, and traveling sound healer, and we are so exc...
03/12/2026

✨ Welcome Jessica to Soleil Studio! ✨

Jessica is a yoga teacher, herbalist, and traveling sound healer, and we are so excited to welcome her to the studio community.

She will be teaching a new Vinyasa class on Tuesdays at 4:15 PM, beginning March 24th. This class is a wonderful way to build strength, balance, and mobility while staying grounded and energized.

You may also see Jessica popping up in a few other offerings around the studio, including our $5 Friday classes with various yoga practices and our Sunday Switch Up sessions.

Be sure to say hello and come experience a class with Jessica soon. We’re so happy to have her at Soleil! 🌿🧘‍♀️

practicing the soleil way ☀️energize — boosts metabolism, builds lean strength, supports bone density, improves enduranc...
03/11/2026

practicing the soleil way ☀️

energize — boosts metabolism, builds lean strength, supports bone density, improves endurance, and sharpens mental focus.

regulate — balances blood sugar, lowers cortisol, supports digestion, improves mobility, and keeps hormones happy.

restore — reduces inflammation, enhances circulation, speeds recovery, supports lymphatic flow, and deepens nervous system repair.

alone, they’re powerful.
together, they create the soleil synergy — strength, stability, and glow from the inside out ✨

read more about it on our substack + how to find the right balance between effort and ease to avoid burnout + cortisol spikes.

✨ This Week at Soleil ☀️Here’s what’s happening at the studio this week — a few fun switch-ups and a special Friday deal...
03/08/2026

✨ This Week at Soleil ☀️

Here’s what’s happening at the studio this week — a few fun switch-ups and a special Friday deal!

🧘 Monday – 5:45 PM
Vinyasa with Ditteke (subbing)

🧘‍♀️Wednesday - Welcome back Katelynn!

🔥 Friday – NEW 5:00 AM Class
Power Vinyasa — start your morning strong

💥 Friday Special
$5 Power Vinyasa with Erin (this week only!)

💪 Saturday Switch-Up
Barre with Kristin

🌙 Sunday Switch-Up
Slow Flow & Restore with Sam

Come move with us this week! ☀️

5AM Club update! 🌅We’re expanding the schedule this week with a Friday morning Power Vinyasa for all the early risers.An...
03/08/2026

5AM Club update! 🌅

We’re expanding the schedule this week with a Friday morning Power Vinyasa for all the early risers.

And starting April 30, you can also catch Power Vinyasa at 4:15 PM.

More chances to move, sweat, and flow. See you on the mat!

resilience isn’t always built in big moments.more often it’s shaped by the small things we return to every day. ✨dive de...
03/08/2026

resilience isn’t always built in big moments.
more often it’s shaped by the small things we return to every day. ✨

dive deeper in tomorrows substack.

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149 Emerald Street, Suite D1
Keene, NH
03431

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