Soleil Studio

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United States
Keene, NH
Soleil Studio

EST. 2024
Join our community, where physical meets mindful. Yoga • Pilates • Barre • Bootcamp

12/01/2025

Gift yourself this season ✨
Our Black Friday deals are live now through December 5th — give yourself the space, support, and movement you deserve.

🖤 Black Friday Specials
• 30% off your first 3 months
• 20% off when you lock in a monthly recurring membership
• Buy 10, get 2 free in-person classes
• Virtual membership only $24.99/mo

You deserve this, babe. 🤍✨

11/30/2025

✨ This Week at Soleil ✨

Sub updates for the week:
🌿 Monday 9AM – Slow Flow & Restore
Sub: (for Lindsay)

💪 Tuesday 9AM – Pilates Ritual
Sub: (for Power Pulse w/ Adrionna)

🌙 Wednesday 5:45PM – Slow Flow & Restore
Sub: (for Katelynn)

✨ Specials This Week ✨

🌕 Full Moon Circle – Thursday 6:30PM w/ Casey
Lunar flow followed by a grounding meditation + reflection session.
Bring a journal for post-meditation journaling.

💛 $5 Friday – Pilates Ritual Restore
A hybrid of Sam’s signature Pilates Ritual + Slow Flow & Restore.
Expect all the sculpt + a longer, dreamy cool down.

💥 Weekend Warriors – 9AM Switch Ups
Saturday: Barre
Sunday: Power Fusion

11/30/2025

Did you know morning exercise helps regulate cortisol levels? 🌅✨

Here are 3 more reasons to rise + move:
💛 Boosts your mood + mental clarity
🔥 Increases all-day energy
🕒 Helps set your internal clock for better sleep

Morning movement = setting the tone for your whole day. Let’s go. ✨

11/30/2025

January - March Reading List

📚 75 Hard Reading Recommendations

Top Habit & Consistency Books

• Atomic Habits — James Clear
• The Power of Habit — Charles Duhigg
• Tiny Habits — BJ Fogg
• The Compound Effect — Darren Hardy
• Make Your Bed — Admiral William H. McRaven

Discipline, Mental Toughness & Grit

• Discipline Is Destiny — Ryan Holiday
• The Obstacle Is the Way — Ryan Holiday
• Grit — Angela Duckworth
• Can’t Hurt Me — David Goggins
• The War of Art — Steven Pressfield

Mindset, Motivation & Inner Strength

• Mindset — Carol Dweck
• The Mountain Is You — Brianna Wiest
• The Power of One More — Ed Mylett
• The 5 AM Club — Robin Sharma
• You Are a Badass — Jen Sincero

Goal Setting & Personal Growth

• The 7 Habits of Highly Effective People — Stephen Covey
• High Performance Habits — Brendon Burchard
• Essentialism — Greg McKeown
• The One Thing — Gary Keller
• Eat That Frog — Brian Tracy
• Outlive, The Sciencr & Art of Longevity — Dr. Peter Attia

Self-Control, Focus & Success

• Deep Work — Cal Newport
• The Power of Self-Discipline — Brian Tracy
• The Slight Edge — Jeff Olson
• Peak Performance — Brad Stulberg & Steve Magness
• Ego Is the Enemy — Ryan Holiday

11/30/2025

🔥 SOLEIL 75 STRONG CHALLENGE 🔥
Sign up in studio —- Starts Monday, January 5th!!!
75 days of discipline, wellness, and showing up for YOU.

📋 Daily Rules

1️⃣ One Soleil class (45+ min) — any in-studio class counts.
2️⃣ 10,000 steps — anywhere, anytime.
3️⃣ 1 gallon of water per day.
4️⃣ Follow a nutrition plan you choose — no cheat meals + no alcohol for 75 days.
5️⃣ Read 10 pages of a self-growth book.
6️⃣ Daily progress photo.

📌 Guidelines

• If you miss a task, you restart that day.
• Class + steps must be separate sessions.
• This is a discipline challenge, not a weight-loss challenge.
• Expect stronger habits, confidence, and momentum.

⭐ Complete all 75 days and earn ONE FREE MONTH at Soleil!
Let’s get stronger — together.

11/28/2025

Black Friday is HERE and all of our deals are live now through Friday, December 5! Our biggest offer of the year: 20% off our Annual Membership. Lock in unlimited in-person + online classes all year long with code BLACKFRIDAY20. Grab it while it’s hot! 🔥🖤

11/25/2025

✨ This Week at a Glance ✨

New Classes on the Schedule!
• 9AM Monday & Friday — Slow Flow & Restore with Lindsay
• 9AM Tuesday — Power Pulse with Adrionna
• 5:30PM Tuesday — Pilates Ritual with Sam
• 6:45PM Tuesday — Reiki Reset with Whitney

🦃 Thanksgiving Update
No classes on Thursday — rest, reset, eat well, and be grateful 🤍

🌟 Special Black Friday Event
Friday 10AM — FREE Gratitude Slow Flow & Restore
Open to all non-members!
(Plus… our Black Friday Deals officially launch!)

💪 Weekend Warriors
Saturday:
• 7:30AM — Slow Flow (standing weekly class)
• 9AM — Bootcamp with Adrionna

Sunday Switch-Up:
• Power Vinyasa this week with Casey
• 11AM — Pilates Ritual (now a weekly standing class!)

11/24/2025

🖤 Black Friday Special 🖤
10 classes • $180 • +2 free
12 chances to move, flow, and feel your best — good for one year.

11/21/2025

Happy Friday, Soleil! ✨
You know what that means… $5 Fridays — ONLY $5 for non-members!Alternating yoga classes every week!

Every Friday at 5:30pm, explore a new yoga style for just $5. It’s the perfect way to close out your week and flow right into the weekend. 🤍

Tonight’s class: Power Vinyasa with Erin!
You don’t want to miss this one — sign up online! 🧘‍♀️✨

11/21/2025

We can’t forget about our Virtual-Only Memberships! 💻✨
Just $24.99/month or $199 annually.

All Black Friday deals drop this Friday and run through December 5th!

This is the perfect package for students who can’t make it into the studio but still want access to:
• Our on-demand library with over 200+ pre-recorded classes
• Live virtual classes you can join right from your living room — every morning and select afternoons

All you need is a mat and a little light equipment: a Pilates ball, 3 lb dumbbells, 1 lb ankle weights, and medium resistance bands.
(Every workout can be done without weights—we just recommend them for an added challenge!)

Stay tuned for the drop! 🖤

Address

85 Emerald Street, 104
Keene, NH
03431

Website

http://soleilstudionh.com/

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