Trilogy Herbalism

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Keene, NH
Trilogy Herbalism

Trilogy Herbalism is Grace Krupkowski. Herbalist and Educator located in Keene, New Hampshire offering herbalism courses and wellness consults.

02/19/2026

Did you know some of your favorite calming herbs work mostly because they are made up of array of aromatic components?? Even an herb lover’s favorite 🌿is bustling with rich volatile oils that clam and center the mind. Learn ALL ABOUT these components during next week’s class Aromatics And The Nervous System! Details in bio.

02/09/2026

Coming Tomorrow! 6:30-7:30pm via Zoom
Recorded for those who can't make it
Sign up here: https://www.trilogyherbalism.com/event-details/how-well-are-you-resting-2

02/04/2026

Next week! Join in on “How Well Are You Resting?” A 2-hour online course that jump starts our Seasonal Online Class Series for winter. ❄️💤 happening 2/10 6:30-8:30 pm $25 includes infinite recording access and slideshow notes! Register at trilogyherbalism.com/event-list

01/23/2026

Cold, Flu or general “sickness” season got you down? Experiencing flare ups of chronic disease? Searching for a grounding practice that regulates deep restoration? I love gathering the abundance from these two wild medicinals. Not only do the plants provide their constituents, but also a sense of joy and peace when we harvest them hands on which has a massive healing impact on mind, body + spirit.

01/22/2026

🐝🌿🌞Here’s a quick to beebalm day dreaming. This species, Monarda fitulosa grows natively here in North America. I often find it among disturbed farms and open spaces. It’s a wonderful plant to have in the apothecary for cold + flu season as its potent aromatic makeup targets tissue infections i.e lungs 🫁 among other mucus membranes. It also attracts ALL the pollinators! Have you noticed this plant in your ecosystem?

01/21/2026

The Monthly Materia Medica subscription starts FRIDAY for this month! We study Juniper for January & Lion's Mane for February. Join in for $15/month - comes with over 2.5 hours of LIVE recorded plant monograph material, herbal materia medica, uploaded medicinal preparation videos and more! Click here to subscribe: https://www.trilogyherbalism.com/monthly-materia-medica

01/16/2026

10 years, 10 lifetimes ago 🌿🌲 #2016 This was the year my life changed, when I discovered plant medicines amongst the wild woods of the Pacific Northwest. I had the pleasure of finding this passion due to being out on my own, in the crazy ever changing world. Since then, lived in 4 other states, had many other jobs, suffered unbearable loss but remained wild at heart. 💖

01/07/2026

Offered all 4 seasons! The seasonal online class series is offered for those with a desire to build rhythms using herbs as well as beginner + seasoned herbalists taught through a vitalist, western herbalist approach.

Winter Session: Gain deep insight into using herbs for tending to your wellness this winter season. We begin later this month! Dates + classes are as follows:
🌿How Well Are You Resting? January 20th 6:30-8:30 pm
🌿Aromatics and the Nervous System, February 10th 6:30-8:30 pm
🌿 Surprising Kitchen Medicine for Immunity, March 10th 6:30-8:30 pm

Recorded for those who can’t make it! Recording + slideshow available infinitely for your learning.

Register for ALL courses or single classes in this winter series visit: https://www.trilogyherbalism.com/event-details/seasonal-class-series-winter

12/29/2025

SEASONAL ONLINE CLASS SERIES ALERT! 🔔 🌿❄️With winter among us it’s time to tap into themes of our health that matter the most. This season is marked by need for deep rest, rejuvenation, and reflection. We have our class series coming up for winter next month! Check out the roster ⬇️
🌿How Well Are You Resting?, 1/20/26
🌿Aromatics and the Nervous System, 2/10/26
🌿Surprising Kitchen Medicine for Immunity, 3/10/26

Classes happen evenings for 2 hours once per month and are recorded for all who can’t make them live!

Learn more ➡️https://www.trilogyherbalism.com/event-details/seasonal-class-series-winter

12/27/2025

A line up of medicines that will be combined into a ultra therapeutic formula for
🌿Topical Infections
🌿Funguses (where this formula shines!)
🌿A wide range of inflammatory conditions of the skin
🌿& Pain!
Interested in learning more about making these oils into a salve? Drop into the FREE closing session of this month’s Materia Medica on Usnea lichen! Click here to register: https://us06web.zoom.us/meeting/register/cT7dy7c8RnKPuY8AO1SwCQ #/registration

Address

Keene, NH
03431

Website

http://trilogyherbalism.com/

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