Mudita Massage & Wellness

Mudita Massage & Wellness Massage therapy and yoga in downtown Keene, NH. We offer both heated + regular temp yoga classes.

Last call for 15% off Mudita gift certificates! Use the code "PLAID25" when purchasing. Our Plaid Friday sale is good th...
11/30/2025

Last call for 15% off Mudita gift certificates! Use the code "PLAID25" when purchasing.
Our Plaid Friday sale is good through this Sunday evening.
Gift certificates come in dollar amounts and can be used for any of our regularly scheduled massage therapy services or yoga classes.
Thanks for gifting Mudita this holiday season.
Link to purchase gift certificates here:
https://mudita.live/massage-gift-certificates-packages

Happening Now! Plaid Friday!15% off Mudita gift certificates when you use the code "PLAID25" at purchase.Our online gift...
11/28/2025

Happening Now! Plaid Friday!
15% off Mudita gift certificates when you use the code "PLAID25" at purchase.
Our online gift certificate sale will extend from 11/28-11/30. You'll automatically receive a digital copy of your gift certificate. If you'd like a hard copy, write a note in the "notes to business" drop down and we can arrange a time for you to pick one up from the studio or mail a certificate directly to your loved one.
Purchase your gift certificates here:
https://mudita.live/massage-gift-certificates-packages

Couples Massage Availability Wednesday // November 26 // with Aaron + Sara1:00p or 2:30pSunday // December 7th // with J...
11/24/2025

Couples Massage Availability
Wednesday // November 26 // with Aaron + Sara
1:00p or 2:30p
Sunday // December 7th // with Jill + Sara
2:00p
These are all 60 minute sessions.
Book your session here:
https://bit.ly/481iPwc

Leanne is holding it down on the subbing this week! She’ll be covering the following classes while Mary + Kat are away ⤵...
11/24/2025

Leanne is holding it down on the subbing this week! She’ll be covering the following classes while Mary + Kat are away ⤵️
Monday // 5:30p // Movement Fusion
Wednesday // 4:00p // Vigorous Vinyasa
Friday // 4:00p // Vigorous Vinyasa
Reminder that the only Thursday class happening this week is 7:30-8:30a for a mellow Thanksgiving practice with Emma. Class is by donation (monetary or supplies) to support
See you at the studio this week!

Out with the old and in with the new! New signage has been on our wish list for a long while; good things take time, as ...
11/24/2025

Out with the old and in with the new!
New signage has been on our wish list for a long while; good things take time, as they say! We finally got it done with the design and production help of 😎
Thrilled with how they look and now you’ll really be able to find us at 69 Emerald Street!

11/22/2025

Sundays at Mudita 💫
Find Gabe at 9a for Centered Start. A slow-paced start to your Sunday with breathwork to begin practice followed by plenty of opportunity for finding strength and simplicity in your asana.
Sunday evening 5p practices rotate each week of the month:
💫 1st Sunday // Jeni // Restorative Yoga
💫 2nd Sunday // Abby // Restorative Yoga
💫 3rd Sunday // Kat // The Chill Side
💫 4th Sunday // Sara // Cultivating Clarity
See you on Sunday!

Plaid Friday is a nationwide event encouraging a shift toward holiday shopping at local, creative, independently-owned s...
11/21/2025

Plaid Friday is a nationwide event encouraging a shift toward holiday shopping at local, creative, independently-owned small businesses.
It means you get to support small businesses like Mudita instead of giant national chains and corporations. This in turn creates more local wealth for our community in Keene.
Next week, you’ll be able to purchase gift certificates at 15% off online Friday, Saturday + Sunday (11/28-11/30).
We’ll remind you next week too. Thanks for keeping your holiday shopping small and local this season! 🫶🏼

Mellow Thanksgiving Morning with Emma Thursday, November 27, 20257:30 AM - 8:30 AM Join us for a shared practice Thanksg...
11/20/2025

Mellow Thanksgiving Morning with Emma
Thursday, November 27, 2025
7:30 AM - 8:30 AM

Join us for a shared practice Thanksgiving morning. This will be a hot class guided by Emma.

Class will be by donation in support of Keene Mutual Aid - https://keenemutualaid.org/

Reservations are required.

*Supply and monetary donations will be accepted the morning of class. Cash or Venmo only, please.

11/14/2025

👀 Tick check!! And moles too!
The bonus perk of bodywork is that we’re looking out for your back in more ways than one! You betcha we’re gonna check in (kindly and with care) about moles, skin tags, dry skin patches and even the occasional rogue tick.
It’s hard to see, perceive, and feel what’s going on back there because we have a lower density of touch receptors on our backs.
Reminder of the alphabet of checking moles
A - Asymmetry - is it asymmetrical?
B - Border - is the edge irregular, blurred
C - Color - is it multiple color or unevenly colored?
D - Diameter - is it larger than approximately the size of a pencil eraser?
E - Evolving - are any of the above changing or is the mole starting to itch, bleed, or scab?
Always worth checking in with you P*P or dermatologist about abnormal skin things.

11/07/2025

It’s Friday. I’m sleepy and reporting to you from my favorite closet nook.
The Cliff Notes on this BTF -
👉🏼 it’s your practice, you can cry if you want to
👉🏼 it’s a community space when you come to practice in the studio
👉🏼 be considerate, have grace, and give each other the benefit of the doubt
See you at the studio soon ✌🏼

🍂 Thanksgiving Day PracticeIn keeping with studio tradition, we’ll offer a by-donation practice Thanksgiving morning.Thi...
10/30/2025

🍂 Thanksgiving Day Practice
In keeping with studio tradition, we’ll offer a by-donation practice Thanksgiving morning.
This year’s class will be held from 7:30a-8:30a with Emma guiding practice. Practice will be hot and a mellow flow and open to all levels of experience.
Donations will go to Please bring a supplies donation and/or a monetary donation.
Please be sure to pre-register for class through the link below:
https://mudita.live/calendar/thanksgiving-practice
There will not be afternoon or evening practices on 11/27.

Thursday morning class update! Starting this week…⏰ class will be 7:30a-8:30a🔥 class will be hot!🌺 Mary will teach this ...
10/29/2025

Thursday morning class update! Starting this week…
⏰ class will be 7:30a-8:30a
🔥 class will be hot!
🌺 Mary will teach this class for the winter months
See you for practice!

Address

69 Emerald Street
Keene, NH
03431

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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Our Story

We opened Mudita in October of 2018 as a result of our growing skill set, perfect timing, and the desire to unfold our evolving vision within the community.

Our ultimate goal is to continue to build and support our community through the lens of wellness. This includes our yoga classes and massage practices but also other unique offerings centered around making, creating, and sharing space.

Art and music are important to us as we believe they are inspirational in movement and healing practices and we incorporate the two wherever and whenever we can in the studio and through events.

As our business/community continues to grow and develop, we are moving forward in a thoughtful, sustainable way. Seeking a B-Corp certification reflects the intention of our work as wellness professionals in the bigger picture of the long-term health of our community.