Everglow Wellness is a beautifully curated studio and spa that embraces a holistic approach to health. We can't wait to meet you!
Enjoy intimate group fitness classes above, while our serene lower spa offers treatments like Massage Therapy and Facials.
03/17/2026
New on the blog!
Morning Muffins made by Bethany and inspired by a muffin recipe used at our Galentine's Retreat in Lake Placid last month! 🥰
These were inspired by DaLisa’s Ayurvedic muffins at the Galentine’s retreat Everglow hosted in February and then I morphed it based on what I had in my kitchen. I’ve omitted or added the “mix-ins” based on my mood or pantry, but always have kept the carrots in it! Morning Muffins Yi
03/11/2026
MEMBER SPOTLIGHT:
THESE SMILES! 💛 For quite a few years now we have had the absolute pleasure of training this lovely group of gals every Tuesday morning. Jane, Barb, Trish, Sarah, and Eileen make up what you'll see on the schedule as "The Lightweights" (though they're now stronger than most!) A private workout group that has gained tons of strength and mobility through years of consistency. What's so wonderful about them working out together as a group is that they hold each other accountable, they pick each other up when they're feeling down, and they make each other laugh the whole time! If that isn't the whole darn point of friendship, then what is?!
We love you, gals!
03/08/2026
Celebrating International Women's Day with our incredible all-female team! Empowered women empower women, and that's a fact.
“As women achieve power, the barriers will fall. As society sees what women can do, as women see what women can do, there will be more women out there doing things, and we’ll all be better off for it.” -RBG
P.S. These pictures are too cute! 💛 Can you tell them apart without labels?
02/28/2026
A workshop series from our dear member, Lior Sadeh:
Hey neighbors, I am Lior Sadeh, a clinical functional herbalist and a new transplant in Keene. (a little over two years)
In April, I am offering (again) my six-month program “Growing Younger - The Wise Woman Way To Well Being At Any Age.”
The program is for you if you struggle with:
Chronic fatigue
Joint pain
Digestive complaints, including constipation, diarrhea, acid reflux, or bloating
Skin issues
Mood conditions, including depression and anxiety
Head fog and memory problems
Seasonal allergies
Sinus congestion
Our dear Bethany is an amazing baker and we are lucky to always be her taste-testers! This Apple Cake is to die for and you have to try it! 🥰
APPLE CAKE, APPLE CAKE, YES YES YES! Ingredients: 1 1/2 cup vegetable oil (or 3/4 c. vegetable oil and 3/4 apple sauce) 1 cup brown sugar 1 cup granulated sugar 3 eggs 1 teaspoon vanilla 3 cups flour 1 teaspoon salt 1 heaping teaspoon cinnamon
02/17/2026
March is nearly here, and with it comes a month-long yoga celebration! We've curated five specialized workshops, covering everything from fundamental poses to advanced techniques, restorative practices, and chair yoga. 🧘♀️
Have a family member or friend that has been hesitant to try yoga? Invite them along to Yoga 101 or Chair Yoga. 💛
Looking to expand your practice? Hit up one of our other three options! We have a little something for everyone.
02/10/2026
We love a besties workout! ❤️
02/05/2026
It's that time of year! Join us in placing submissions for all of our favorite local businesses in the 2026 Reader's Choice Awards! 🥰✨
Categories we fall into:
Fitness Center/Gym
Dance Studio
Yoga Teacher
Fitness Trainer
Day Spa
Massage Therapist
Esthetician
Vote now for your favorite Monadnock Region businesses!
01/29/2026
HEY YOU, YEAH YOU!
Been thinking about adding movement to your life? We know you have and here's your chance! Get it while it's hot! 🔥🤘💪 ALL MEMBERSHIPS AND CLASS PACKS ARE 20% OFF UNTIL TOMORROW NIGHT!
Be the first to know and let us send you an email when Everglow Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Sherri Krug-Summers, a Cheshire County Native, is a Keene State graduate with a Bachelor of Arts in English, Certified Nutrition Coach and Weight Management Coach. Sherri is also a 200 Hour Certified Yoga Teacher and specializes in teaching yoga to people with various forms of Arthritis among other auto-immune diseases. For years Sherri has been organizing peoples lives through her commercial/personal cleaning and organization business, Smart Spaces, LLC.
Ashley Nesbitt, also from Cheshire County, has a Bachelors of Science in Psychology from Loyola University New Orleans and is also a Certified Group Exercise Instructor. Ashley utilizes her zeal for helping people as an online health and wellness coach. Her online accountability group, Wildwood Wellness, guides and motivates women on a daily basis to become the best version of themselves.
Together Sherri and Ashley strive to bring joy to peoples lives through self-care, organization and fun. Everglow Wellness is a safe space for men and women to find their inner child, to learn to better organize their lives, and to take a break!
