Basic Balance Acupuncture

Basic Balance Acupuncture Gentle & Effective Care Through Acupuncture and Chinese Medicine in a Spa-Inspired Setting

Established in 2016, Basic Balance was conceived with a mission—to bring pain relief and emotional well-being to the individuals of the Monadnock community. Leveraging the power of acupuncture, along with various modalities of Traditional Chinese Medicine, and offering nutritional and lifestyle guidance, we guide our patients toward attaining maximum benefits in minimal sessions. Our philosophy emphasizes the creation of a serene and tranquil healing environment, enabling the nervous system to seamlessly integrate the advantages of our treatments.

Acupuncture: Real Healing, Not Quick FixesYou can’t rush healing.There’s no magic pill, no shortcut, no “quick fix” that...
11/07/2025

Acupuncture: Real Healing,
Not Quick Fixes

You can’t rush healing.

There’s no magic pill,
no shortcut, no “quick fix”
that’s going to help you
feel better tomorrow
and forever.

Acupuncture is about
long-term healing, not
short-term solutions.

It’s about giving your
body the tools it needs
to function properly, in
its own time, with its
own pace.

We’re restoring
balance, reducing
inflammation, and giving
your body the opportunity
to heal from the inside out.

What I see in my patients
who stick with
acupuncture is this:

True change.

It’s not instant, but it’s real
and it works.

And once your body
starts to remember
how to function
properly, you’ll start
noticing things like:

🌸More energy

🌸Better sleep

🌸Less pain that was a
constant before

I’m here to offer you
the space to let your
body heal itself,
not just a bandaid.

If you’re tired of
quick fixes and ready
for real transformation,
let’s do this.

Call (603)903-0203
or tap the link in bio to
book your free 15-minute
consultation and let’s
start the real work.

✨ For all our ginger lovers,we’ve got a treat for you! ✨Next time you visit, grab a ginger chew! The perfect,sweet littl...
11/06/2025

✨ For all our ginger lovers,
we’ve got a treat for you! ✨

Next time you visit,
grab a ginger chew!

The perfect,
sweet little bonus
for your body & belly🍬

Don't be shy,
they're there
just for you!

11/06/2025

Life keeps offering me the same lesson lately —
to soften into what is, instead of pushing for what’s not ready to change.

I’ve been thinking a lot about acceptance,
and how easy it is to confuse it with settling.
As if accepting something means we stop caring,
or give up on what we want.

But acceptance isn’t about shrinking our hopes.
It’s about meeting reality as it is —
with open eyes and an open heart.

And, it’s from that honest, lighter space, that we find clarity and peace, which allows for change and transformation.

Where could a little more acceptance in your life create space for change? And what lessons has life been inviting you to soften into lately?

Hot flashes. Night sweats. The embarrassment of breaking into a sweat mid-conversation. If this sounds like your daily s...
11/04/2025

Hot flashes.

Night sweats.

The embarrassment of
breaking into a sweat
mid-conversation.

If this sounds
like your daily struggle,
it’s time to take control.

Hot flashes aren’t just an
annoying phase; they’re your
body telling you it’s out of
balance.

But the good news?

We can help you get that
balance back in check.

Acupuncture works by
calming your body’s internal
temperature regulation, so those
unpredictable sweats don’t keep
catching you off guard.

With a series of treatments,
you’ll start to feel cooler, calmer,
and more in control of your body again.

You deserve to feel
comfortable in your own skin.

Follow the link in bio,
or call (603)903-0203
to schedule your free
consultation, and let’s
get you back to
feeling your best.

🌙 November Theme: DiscoveryThis month invites you to uncover what’s been hidden —within yourself, your relationships, an...
11/03/2025

🌙 November Theme: Discovery

This month invites you
to uncover what’s been
hidden —within yourself,
your relationships, and your world.

It’s a time to reveal, release, and realign.

Discover:
✨ New parts of yourself
you’d forgotten

✨ Old dreams that
no longer fit

✨ Strength, stamina,
and flexibility you
didn’t know you had

✨ Hidden truths
ready to come
into the light

To create space for what’s next, you must first let go of what’s no longer true.

Ask yourself:
🔍 What’s on my plate
that doesn’t belong to me anymore?

🔍 What needs pruning,
and what needs more care?

🔍 What do I really want
now — not then, but now?

As clarity surfaces,
hold firm boundaries.

Not everyone will
understand your
evolution — and that’s okay.

Stay rooted in authenticity
and open to surprise.

Discovery isn’t always
comfortable, but it is liberating.

This is your time to
shed old identities,
clear the clutter,
and welcome new inspiration,
new opportunities, and new truths.

Trust the process.
Balance inner work with outer action.
Let curiosity lead the way.

Key Dates to Note:
🌕 November 5 – Super Full Moon in Ta**us
Ground into comfort while expanding your dreams.
Reflect, release, and open to abundance.

🌑 November 19 – New Moon in Scorpio
A time for deep renewal and emotional truth.
Plant new intentions that feel aligned with your authentic self.

Adventure is calling.
Step into the unknown
and discover who you’re becoming.

💫 Adapted from Lena Stevens’ Power Path Forecast ©2025 – www.thepowerpath.com

You know that deep, soul-crushing menstrual pain that makes you want to curl up into a ball?The cramps that make you que...
11/03/2025

You know that deep,
soul-crushing menstrual
pain that makes you want to
curl up into a ball?

The cramps that
make you question
how something so
natural could hurt
so much?

Yeah, we get it.

You don’t have to
accept this as normal.

Acupuncture works wonders
for relieving cramps.

It targets the muscle
spasms, reduces inflammation,
and helps your body regulate
hormones that are making
things worse.

No more popping pills
to get through
your day or calling in sick
because of your cramps.

Acupuncture helps
you manage the pain
naturally, so you can
get through your cycle
without feeling like you’re
at war with your body.

If cramps are running your
life every month, let’s talk.

Follow the link in our bio,
or call (603)903-0203
to schedule your free
consultation, and let’s
put an end to your pain.

Bloating. Nausea.Discomfort after meals. If you’re dealing with digestive issues, you know howmuch it affects your life....
11/01/2025

Bloating. Nausea.
Discomfort after meals.

If you’re dealing
with digestive issues,
you know how
much it affects your life.

You shouldn’t have to
skip your favorite foods
or feel miserable
after eating.

Acupuncture works by
restoring balance to your
digestive system, helping your body
process food more efficiently and
easing that uncomfortable feeling.

Over time, we’re not just
addressing your symptoms
—we’re helping your body
remember how to digest
and process food the way it should.

It’s time to stop letting
digestive issues control your life.

Call (603)903-0203 or tap the
link in bio to schedule your free
consultation, and start feeling
comfortable with every meal.

Happy Halloween from Basic Balance! 🎃💛Wishing you a day full of treats, no tricks — and maybe a little self-care magic t...
10/31/2025

Happy Halloween from
Basic Balance! 🎃💛

Wishing you a day full of
treats, no tricks — and
maybe a little self-care magic too!

As the spooky season ends,
it’s the perfect time to book
your next treatment and
reset for the new month ahead.

📞Call (603)903-0203 or tap the link
in bio to book with us, and step into
November feeling grounded,
refreshed, and ready to glow.🌟

You’re not just booking acupuncture. You’re inviting balance back into your life.Book your moment of calm today.Call (60...
10/30/2025

You’re not just booking
acupuncture.

You’re inviting balance
back into your life.

Book your moment of
calm today.

Call (603)903-0203
or follow the link in our
bio to learn more.🌿✨

10/29/2025

✨ Celebrating Julia ✨

For this Wednesday’s reel, I want to highlight someone who keeps everything running smoothly behind the scenes — and right at the front desk!

Julia is kind, sweet, and wise beyond her years. Our clinic truly wouldn’t be the same without her.

She plays such an important role in every patient’s care and experience at Basic Balance — greeting you with a smile, helping you feel comfortable, and supporting your healing journey from start to finish. 💛

We are so grateful for the positivity and compassion she brings into our space each and every day. 🌿

Please join me in thanking Julia for all the love and care she pours into our community! ⬇️✨

Long CovidMyth: Long Covid is something you just have to live with.Fact: You can start feeling like yourself again with ...
10/29/2025

Long Covid

Myth: Long Covid is
something you just
have to live with.

Fact: You can start feeling
like yourself again with the
right treatment.

Long Covid isn’t just about
fatigue and brain fog—it can
affect your body and mind
in ways that leave you feeling stuck.

Acupuncture can help reset your
body by reducing inflammation,
improving circulation, and restoring
your energy.

The longer you wait to treat your
Long Covid symptoms, the more
you’ll continue to feel drained.

You don’t have to live in
that fog anymore.

It’s time to start feeling like
yourself again—and it starts now.

Call (603)903-0203
or tap the link in bio to
book your free 15-minute
consultation and take the first step
toward your recovery today.

Digestion.It’s the Foundation of Your Health.You want to know the truth about digestion? It’s not just about what you ea...
10/27/2025

Digestion.

It’s the Foundation
of Your Health.

You want to know
the truth about digestion?

It’s not just about
what you eat or how
often you eat.

It’s about how your body is
processing and absorbing nutrients.

If your digestion is off,
everything suffers—your
energy, your mood, your
immune system.

Acupuncture can stimulate digestion,
calm the nervous system, and improve the
flow of energy to the gut.

So, here’s the reality check:
If your digestion is off,
your health is off.

And if you’re dealing with
gut issues, fatigue, or just
feeling sluggish, acupuncture
is a game-changer.

Your body’s digestive system
isn’t just there to process
food—it’s the foundation
of your health.

Tap the link in bio to book your free
15-minute consultation.

Or give us a call at
(603)903-0203🌟📞

Let’s get your
digestion back to
optimal health.

Address

67 Winter Street Second Floor
Keene, NH
03431

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 7:30pm
Wednesday 10:30am - 5pm
Thursday 9:30am - 12:30pm
Friday 12:30pm - 6:30pm

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About Basic Balance, PLLC

Acupuncture can help with all types of pain conditions, improve emotional states like anxiety and depression, benefit women's health by alleviating PMS and menopausal symptoms, improve sleep, help you quit smoking, and so much more! Visit www.basicbalancekeene.com for more information or to schedule a complementary consultation or acupuncture session with me at my clinic in Keene, located at 67 Winter Street.

What is acupuncture? Acupuncture is the insertion of micro-fine needles into the skin to elicit a physiological response within the body. It is a branch of Traditional Chinese Medicine, which dates back at least 2000 years. ​ ​ What does acupuncture do? ​ While western medicine stimulates healing from the outside-in, Acupuncture & Traditional Chinese Medicine stimulate healing from the inside-out. Our bodies know how to heal themselves and they naturally produce anti-inflammatories, enkephalins, immune compounds, hormones etc. In fact, many effective pharmaceutical drugs just mimic these compounds. Acupuncture stimulates our body’s own internal resources to increase this self-healing potential. ​ ​ How does acupuncture work? ​ Although medical research has proven that acupuncture works, the mechanism via which it works is still unknown. It has been shown to improve circulation, increase endorphins, regulate neurotransmitters, release anti-inflammatory compounds, activate key brain regulatory centers, and block pain sensation via the ‘Gate Control’ mechanism of our nervous system. As far as how it does these things, interesting research is being conducted to try to get to the bottom of it. One interesting theory is that the fascia, a complex web of lining of organs and muscles within the body, conducts an electrical charge by way of the crystalline structure of connective tissue. ​ ​ Can acupuncture help my condition? There are many factors that need to be considered. Based on your condition, medical history, and what other treatments you are receiving, I can estimate how well and how quickly you may respond. Generally, if your treatment according to a Western diagnosis isn’t resolving the problem, is expensive, or has side effects, then acupuncture is worth a try. Book a consultation for a personalized assessment. ​ ​ How many treatments will I need? ​ This question depends on a few factors, as well. In my experience, when a symptom is experienced some of the time as opposed to all of the time, or when it varies greatly in intensity, it tends to resolve more quickly. Acupuncture works cumulatively; one treatment builds upon the next. I typically recommend no less than 5 treatments. For this reason, I offer package pricing. The more treatments you receive, the less expensive the treatments. ​ ​ Is it painless? Acupuncture needles are extremely thin. The ones I use are as thin as a piece of hair and 6-7 of these can fit on the head of a hypodermic needle. Acupuncture needles are solid, not hollow, so unlike hypodermic needles, they do not pierce the skin when inserted; they slide between skin cells. Insertion of the needles is rarely felt and when felt, it is a mild prick that subsides quickly. Patients feel very relaxed during and after a treatment and often, fall asleep. ​ ​ Is it safe? ​ If received by a properly trained acupuncturist, yes. All the needles I use are sterile and disposable, so they are only used once and there is no risk for cross-contamination. I attended school for 4 years, so I am well trained in terms of contraindications, point depths, and locations. I am certified by CCAOM (Council of Colleges of Acupuncture & Oriental Medicine) in Clean Needle Technique.