Basic Balance Acupuncture

Basic Balance Acupuncture Gentle & Effective Care Through Acupuncture and Chinese Medicine in a Spa-Inspired Setting

Established in 2016, Basic Balance was conceived with a mission—to bring pain relief and emotional well-being to the individuals of the Monadnock community. Leveraging the power of acupuncture, along with various modalities of Traditional Chinese Medicine, and offering nutritional and lifestyle guidance, we guide our patients toward attaining maximum benefits in minimal sessions. Our philosophy em

phasizes the creation of a serene and tranquil healing environment, enabling the nervous system to seamlessly integrate the advantages of our treatments.

This is your sign to slow down.Not everything needs to be done faster.Not your healing.Not your progress.Not your life.B...
04/23/2026

This is your sign to slow down.

Not everything needs to be done faster.
Not your healing.
Not your progress.
Not your life.

Balance comes from listening — not pushing.
If your body feels tired, overwhelmed, or tense lately…
that’s not something to ignore.
It’s something to support.
🌸 rest is productive
🌸 slowing down is powerful
🌸 small care creates big change

✨ You’re allowed to move gently.

📲 call or text
(603)903-0203
or tap the link in bio
to book your moment of calm.

🌍 Happy Earth Day! 🌱✨Just like the planet, our bodies thrive when energy flows and balance is restored.In TCM, spring an...
04/22/2026

🌍 Happy Earth Day! 🌱✨

Just like the planet, our bodies thrive when energy flows and balance is restored.

In TCM, spring and the Wood element remind us to move, grow, and release what no longer serves us—mirroring the cycles of nature. Acupuncture support this release, and holds space for your body’s natural ability to heal, restore, and flow.

Take a moment today to:
🌿 Breathe deeply
💧 Move your body
🌸 Enjoy the natural world around you

Celebrate your body. Celebrate the planet. 🌎💚

04/21/2026

Instead of trying to fix everything at once, start with the foundation.

A calmer, more supported gutcan create a ripple effect-last reactivity, better digestion, and more stability overall.

Let’s get you feeling better. Call (603)903-0203 or tap link in bio to book online 💛📲

04/20/2026

I see this often.

When you’re not feeling well, it’s easy to keep adding things in - but with gut issues, more isn’t always better.

In some cases, too many inputs can keep systems irritated and make it harder to tell what’s actually helping.

If you have bloating, we can help.

Book your initial visit online via link in bio, or call/text (603)903-0203

🛒🌱Save this post for your next grocery run...Your spring glow starts with what’s on your plate;Eat with the season. Feel...
04/20/2026

🛒🌱Save this post for your next grocery run...

Your spring glow starts with what’s on your plate;
Eat with the season. Feel the difference!

By eating foods that support the Liver,
you align your body with the energy of spring 🌿

For an even deeper reset, book an acupuncture session
with us here at Basic Balance✨

Call/text (603)903-0203
or tap the link in bio to book.

Give your body the boost it deserves🌸

If spring feels harder than it should… read this.These spring blooms are doing exactly what the season asks—rising, open...
04/16/2026

If spring feels harder than it should… read this.

These spring blooms are doing exactly what the season asks—
rising, opening, and moving after a long winter.

In TCM, spring corresponds to the Wood element (Liver + Gallbladder)—the system responsible for the smooth flow of Qi/energy.

When your Qi flows, you feel:
✨ motivated
✨ clear
✨ alive

When it’s stuck:
⚡️ tension
⚡️ irritability
⚡️Low energy

Acupuncture helps restore that movement—so your system can shift into the season the way it’s meant to.

If your system feels a little “stuck” coming out of winter, this is the time to address it.

Book a session to clear stagnation, restore circulation, and transition more smoothly into spring.🌿 link in bio or call/text
(603)903-0203

If your body could speak this season, what would it ask for? 🌷Would it ask for:⚡️ more energy?💆‍♀️ a release of tension ...
04/15/2026

If your body could speak this season, what would it ask for? 🌷

Would it ask for:
⚡️ more energy?
💆‍♀️ a release of tension & pain?
🌿 allergy relief?
🌸 to finally feel like yourself again?

What if it’s possible?

Acupuncture helps your energy flow, releases what’s stuck, and holds space for your body bloom with the season🌱 Book a session and feel it for yourself.

Call/text (603)902-0203 or tap link in bio to discover how we can help you feel your best.

your body feels it too.tight chestshallow breathingrestlessnessanxiety isn’t just mental — it’s physical.acupuncture hel...
04/13/2026

your body feels it too.

tight chest
shallow breathing
restlessness

anxiety isn’t just mental — it’s physical.

acupuncture helps bring you back to center:
🌿 calms your nervous system
🌿 grounds your energy
🌿 releases stored tension
so you can feel steady again.

✨ calm isn’t out of reach.

📲 call or text (603)903-0203
to book or tap the link in bio

spring is meant to feel fresh.not like:sneezingcongestionfoggy, tired, heavyIn chinese medicine, allergies aren’t just a...
04/09/2026

spring is meant to feel fresh.

not like:
sneezing
congestion
foggy, tired, heavy

In chinese medicine, allergies
aren’t just about pollen —
they’re about how your
body is responding.

When your system is out of balance, it overreacts.
acupuncture helps regulate that response:
🌿 calms inflammation
🌿 supports your immune system
🌿 clears sinus congestion
so you can actually enjoy the season.

✨ Your body can move through spring with ease.

📲 call or text to book
or tap the link in bio

📞(603)903-0203

Your spring reset doesn’t need to be extreme 🌱Start simple.small shifts = real results.This is how we create balance in ...
04/07/2026

Your spring reset doesn’t need to be extreme 🌱

Start simple.
small shifts = real results.

This is how we create balance in chinese medicine — consistently, not perfectly.

🌿 Pause. Breathe. Balance. 🌿 Here at Basic Balance Acupuncture, we create a space for you to do just that. 💆‍♀️ Reduce s...
04/06/2026

🌿 Pause. Breathe. Balance. 🌿

Here at Basic Balance Acupuncture, we create a space for you to do just that.

💆‍♀️ Reduce stress & tension
💛 Improve sleep & energy
🌸 Find your inner balance

Your body deserves this. Book now and feel the difference! ⬇️
📲 Click the link in bio or call/text (603)903-0203 to schedule your appointment now!

Where Balance Begins. ✨Healing isn’t just about treating symptoms — it’s about helping the body return to its natural st...
04/02/2026

Where Balance Begins. ✨

Healing isn’t just about treating
symptoms — it’s about helping
the body return to its
natural state of balance.

Allison, licensed acupuncturist and owner of Basic Balance, provides personalized and gentle care that restores energy, relieves tension, and supports overall wellness.

A calmer mind.
A more balanced body.
A healthier you. 🌿

Call/text (603)903-0203 to feel it for yourself, or book now via link in bio.

Address

67 Winter Street Second Floor
Keene, NH
03431

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 7:30pm
Wednesday 10:30am - 5pm
Thursday 9:30am - 12:30pm
Friday 12:30pm - 6:30pm

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About Basic Balance, PLLC

Acupuncture can help with all types of pain conditions, improve emotional states like anxiety and depression, benefit women's health by alleviating PMS and menopausal symptoms, improve sleep, help you quit smoking, and so much more! Visit www.basicbalancekeene.com for more information or to schedule a complementary consultation or acupuncture session with me at my clinic in Keene, located at 67 Winter Street.

What is acupuncture? Acupuncture is the insertion of micro-fine needles into the skin to elicit a physiological response within the body. It is a branch of Traditional Chinese Medicine, which dates back at least 2000 years. ​ ​ What does acupuncture do? ​ While western medicine stimulates healing from the outside-in, Acupuncture & Traditional Chinese Medicine stimulate healing from the inside-out. Our bodies know how to heal themselves and they naturally produce anti-inflammatories, enkephalins, immune compounds, hormones etc. In fact, many effective pharmaceutical drugs just mimic these compounds. Acupuncture stimulates our body’s own internal resources to increase this self-healing potential. ​ ​ How does acupuncture work? ​ Although medical research has proven that acupuncture works, the mechanism via which it works is still unknown. It has been shown to improve circulation, increase endorphins, regulate neurotransmitters, release anti-inflammatory compounds, activate key brain regulatory centers, and block pain sensation via the ‘Gate Control’ mechanism of our nervous system. As far as how it does these things, interesting research is being conducted to try to get to the bottom of it. One interesting theory is that the fascia, a complex web of lining of organs and muscles within the body, conducts an electrical charge by way of the crystalline structure of connective tissue. ​ ​ Can acupuncture help my condition? There are many factors that need to be considered. Based on your condition, medical history, and what other treatments you are receiving, I can estimate how well and how quickly you may respond. Generally, if your treatment according to a Western diagnosis isn’t resolving the problem, is expensive, or has side effects, then acupuncture is worth a try. Book a consultation for a personalized assessment. ​ ​ How many treatments will I need? ​ This question depends on a few factors, as well. In my experience, when a symptom is experienced some of the time as opposed to all of the time, or when it varies greatly in intensity, it tends to resolve more quickly. Acupuncture works cumulatively; one treatment builds upon the next. I typically recommend no less than 5 treatments. For this reason, I offer package pricing. The more treatments you receive, the less expensive the treatments. ​ ​ Is it painless? Acupuncture needles are extremely thin. The ones I use are as thin as a piece of hair and 6-7 of these can fit on the head of a hypodermic needle. Acupuncture needles are solid, not hollow, so unlike hypodermic needles, they do not pierce the skin when inserted; they slide between skin cells. Insertion of the needles is rarely felt and when felt, it is a mild prick that subsides quickly. Patients feel very relaxed during and after a treatment and often, fall asleep. ​ ​ Is it safe? ​ If received by a properly trained acupuncturist, yes. All the needles I use are sterile and disposable, so they are only used once and there is no risk for cross-contamination. I attended school for 4 years, so I am well trained in terms of contraindications, point depths, and locations. I am certified by CCAOM (Council of Colleges of Acupuncture & Oriental Medicine) in Clean Needle Technique.