Basic Balance Acupuncture

Basic Balance Acupuncture Gentle & Effective Care Through Acupuncture and Chinese Medicine in a Spa-Inspired Setting

Established in 2016, Basic Balance was conceived with a mission—to bring pain relief and emotional well-being to the individuals of the Monadnock community. Leveraging the power of acupuncture, along with various modalities of Traditional Chinese Medicine, and offering nutritional and lifestyle guidance, we guide our patients toward attaining maximum benefits in minimal sessions. Our philosophy emphasizes the creation of a serene and tranquil healing environment, enabling the nervous system to seamlessly integrate the advantages of our treatments.

Meet Ollie🐾Our gentle, hypoallergenic Cockapoo who shares the space with us at Basic Balance.He prefers slow introductio...
03/16/2026

Meet Ollie🐾

Our gentle, hypoallergenic Cockapoo who shares the space with us at Basic Balance.

He prefers slow introductions. If you give him space at first, he’ll come say hello when he’s ready.

Once he’s warmed up, he’s all charm.

He even has his very own treat
station in the waiting room — complete
with his favorite snacks and a gentle
reminder to earn them first.
From sits to spins, he’s always
ready to show off his best moves.

As always, your comfort matters.

If you’d prefer Ollie not be present
during your appointment, simply
let us know in advance.

Feel free to grab a treat
next time you visit… and enjoy the show. 🍪💛

What Makes Acupuncture Different From Other Forms of Medicine?Acupuncture is more than symptom relief—it’s a partnership...
03/12/2026

What Makes Acupuncture Different
From Other Forms of Medicine?

Acupuncture is more than
symptom relief—it’s a partnership
between practitioner and patient to
restore balance, resolve issues, and
help you feel your best.

Here’s what sets it apart:
⭐️Personalized Medicine:
Every treatment is designed
specifically for you. We focus on
your unique needs, ensuring the
care you receive matches exactly
what your body requires.

⭐️ Focused on Symptom Resolution:
Treatments are cumulative, building over 12 weekly
sessions to help your body function optimally.
As symptoms resolve, sessions are spaced out.

⭐️ A Lifelong Toolkit: As we work together,
you’ll develop a deeper understanding of how
your body works. You’ll leave with tools to
maintain balance and manage health
challenges—long after your treatments are complete.

Acupuncture is wellness-focused medicine
that puts you at the center.

Call or text (603)903-0203 to schedule your
free consultation, or click the link in bio
to start your journey today📞☯

Boundaries are for protection–emotional and physicalGood boundaries aren’t just emotional—they’re physical too. In TCM, ...
03/10/2026

Boundaries are for protection–
emotional and physical

Good boundaries aren’t just
emotional—they’re physical too.

In TCM, your ability to protect and
conserve your energy is directly tied
to your health and vitality. Without clear
boundaries, you can feel drained, exhausted,
or overwhelmed, which may impact your body’s
ability to recover and stay balanced.

Acupuncture helps you strengthen
your inner resilience, supporting both
your body and your mind.

Many patients find that as their
energy and health improve, they’re
better able to maintain boundaries
that honor their needs and well-being.

Feeling depleted? Let’s work together
to restore your vitality.

Call or text (603)903-0203 to
schedule your free consultation,
or click the link in bio to book now.

Healing isn’t something we give you.It’s something we help you rediscover.Acupuncture is an invitation back to your own ...
03/09/2026

Healing isn’t something we give you.

It’s something we help you rediscover.

Acupuncture is an invitation back to your own body — to its wisdom, its resilience, its balance.

If Basic Balance has helped you reconnect with yourself, we would be so grateful for your vote in the Best of Monadnock Readers’ Choice Awards.

Your support keeps this work growing in our community. 🌿

Thank you for letting us walk alongside you. 🤍

Happy Employee Appreciation Day to our wonderful receptionist, Julia.Julia is the warm, friendly face who welcomes patie...
03/06/2026

Happy Employee Appreciation Day to our wonderful receptionist, Julia.

Julia is the warm, friendly face who welcomes patients the moment they walk through our doors and the calm, helpful voice on the phone when they call. She keeps the clinic running smoothly and brings so much kindness and care to Basic Balance every day.

We are incredibly grateful for you, Julia. Thank you for everything you do. 💛

THIS is not your average collagen 😍✨Meet TotumVos Collagen Chews — the whole-body collagen upgrade you didn’t know you n...
03/05/2026

THIS is not your average collagen 😍✨

Meet TotumVos Collagen Chews — the whole-body collagen upgrade you didn’t know you needed.

Each chew contains 6,600 mg per chew from:
✔️ Grass-fed bovine
✔️ Wild-caught marine
✔️ Organic chicken bone broth

Vitamin C for collagen synthesis
MCT oil & cocoa butter for absorption and tissue utilization

Support for:
✨ Joints + bones
💪 Muscle recovery
🦴 Osteopenia & osteoporosis
🌿 Gut lining
❤️ Cardiovascular health
💁‍♀️ Skin, hair & nails

One bag = the collagen equivalent of 14 cups of sipping bone broth

Functional. Thoughtfully sourced. Actually delicious.

Available in Lemon Turmeric, Chai Beet (caffeine-free), and Mocha.

Your structure matters. Support it daily. 💛

We always keep these chews because we refuse to let our patients run out of the good stuff!!🔥

🌿 March Theme: UpgradeMarch brings refining fire.Not chaos —clarity.Before you rise, something must be released.Old stor...
03/05/2026

🌿 March Theme: Upgrade

March brings refining fire.

Not chaos —
clarity.

Before you rise, something must be released.

Old stories.
Outgrown habits.
Beliefs rooted in fear.

This month asks:
What version of you is ready to evolve?

The energy will amplify whatever you focus on.
Feed frustration — it grows.
Feed possibility — it ignites.

Start small.
Upgrade a habit.
Refresh your space.
Set one clear boundary.

Momentum builds mid-month.
Clarity returns.
Intuition strengthens.

Relationships recalibrate.
Your body asks for support.
Flexibility becomes your superpower.

Upgrade your mindset.
Upgrade your standards.
Upgrade your self-worth.

You’re not here to stay the same.

🔥 Rise to the next level.

💫 Adapted from Lena Stevens’ Power Path Forecast
©2026 www.thepowerpath.com

03/04/2026

Acupuncture is used to regulate the nervous system, circulation, digestion, hormones, and immune function - not just pain.

If something feels “off” but labs are normal… we should talk.

Let’s get you feeling better. Call or text (603)903-0203 or tap the link in bio to schedule today.

Glow deeper. Heal smarter. ✨At Basic Balance, our medical-grade Red Light Therapy supports your body at the cellular lev...
03/03/2026

Glow deeper. Heal smarter. ✨

At Basic Balance, our medical-grade
Red Light Therapy supports your body
at the cellular level—boosting energy (ATP),
stimulating collagen, calming nerve pain,
and reducing inflammation.

Lie back on our warm amethyst biomat,
relax under therapeutic red light (no UV, no tanning),
and let your cells recharge.

Perfect add-on to acupuncture for:
🔥 Pain relief
✨ Skin rejuvenation
⚡ Neuropathy support
⚖️ Metabolic support

Just $20 when added to your acupuncture session.
Call or text 603-903-0203 to schedule!

Balance begins within — in your nervous system, your breath, your sleep, your digestion, your cycles.At Basic Balance, w...
03/02/2026

Balance begins within — in your nervous system,
your breath, your sleep, your digestion, your cycles.

At Basic Balance, we support your body in doing
what it was designed to do: return to harmony.

If you’re ready to nourish, rebalance, and truly thrive, we’re here.

Book your return to yourself via the link in our bio,
or call/text (603)903-0203🤲

Ear Issues? Winter is the Season to Give Your Ears Some AttentionEar issues like ringing, dizziness, or discomfort can i...
02/26/2026

Ear Issues?

Winter is the Season
to Give Your Ears Some Attention

Ear issues like ringing,
dizziness, or discomfort
can interfere with daily life.

Acupuncture helps
improve circulation,
calm inflammation, and
restore balance to support
your ear health naturally.

Whether you’re dealing with
hearing changes, inner ear problems,
or general discomfort due to
lingering infection or sinus congestion,
acupuncture can help.

Common ear-related concerns we treat include:
✨ Tinnitus (ringing in the ears)
✨ Vertigo or dizziness
✨ Ear pain or pressure
✨ Hearing loss due to inflammation
✨ Balance issues

Let’s get your ears working better for you.

Call or text (603)903-0203 to schedule your free
consultation, or click the link in bio to book now.

Address

67 Winter Street Second Floor
Keene, NH
03431

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 7:30pm
Wednesday 10:30am - 5pm
Thursday 9:30am - 12:30pm
Friday 12:30pm - 6:30pm

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About Basic Balance, PLLC

Acupuncture can help with all types of pain conditions, improve emotional states like anxiety and depression, benefit women's health by alleviating PMS and menopausal symptoms, improve sleep, help you quit smoking, and so much more! Visit www.basicbalancekeene.com for more information or to schedule a complementary consultation or acupuncture session with me at my clinic in Keene, located at 67 Winter Street.

What is acupuncture? Acupuncture is the insertion of micro-fine needles into the skin to elicit a physiological response within the body. It is a branch of Traditional Chinese Medicine, which dates back at least 2000 years. ​ ​ What does acupuncture do? ​ While western medicine stimulates healing from the outside-in, Acupuncture & Traditional Chinese Medicine stimulate healing from the inside-out. Our bodies know how to heal themselves and they naturally produce anti-inflammatories, enkephalins, immune compounds, hormones etc. In fact, many effective pharmaceutical drugs just mimic these compounds. Acupuncture stimulates our body’s own internal resources to increase this self-healing potential. ​ ​ How does acupuncture work? ​ Although medical research has proven that acupuncture works, the mechanism via which it works is still unknown. It has been shown to improve circulation, increase endorphins, regulate neurotransmitters, release anti-inflammatory compounds, activate key brain regulatory centers, and block pain sensation via the ‘Gate Control’ mechanism of our nervous system. As far as how it does these things, interesting research is being conducted to try to get to the bottom of it. One interesting theory is that the fascia, a complex web of lining of organs and muscles within the body, conducts an electrical charge by way of the crystalline structure of connective tissue. ​ ​ Can acupuncture help my condition? There are many factors that need to be considered. Based on your condition, medical history, and what other treatments you are receiving, I can estimate how well and how quickly you may respond. Generally, if your treatment according to a Western diagnosis isn’t resolving the problem, is expensive, or has side effects, then acupuncture is worth a try. Book a consultation for a personalized assessment. ​ ​ How many treatments will I need? ​ This question depends on a few factors, as well. In my experience, when a symptom is experienced some of the time as opposed to all of the time, or when it varies greatly in intensity, it tends to resolve more quickly. Acupuncture works cumulatively; one treatment builds upon the next. I typically recommend no less than 5 treatments. For this reason, I offer package pricing. The more treatments you receive, the less expensive the treatments. ​ ​ Is it painless? Acupuncture needles are extremely thin. The ones I use are as thin as a piece of hair and 6-7 of these can fit on the head of a hypodermic needle. Acupuncture needles are solid, not hollow, so unlike hypodermic needles, they do not pierce the skin when inserted; they slide between skin cells. Insertion of the needles is rarely felt and when felt, it is a mild prick that subsides quickly. Patients feel very relaxed during and after a treatment and often, fall asleep. ​ ​ Is it safe? ​ If received by a properly trained acupuncturist, yes. All the needles I use are sterile and disposable, so they are only used once and there is no risk for cross-contamination. I attended school for 4 years, so I am well trained in terms of contraindications, point depths, and locations. I am certified by CCAOM (Council of Colleges of Acupuncture & Oriental Medicine) in Clean Needle Technique.