Basic Balance Acupuncture

Basic Balance Acupuncture Gentle & Effective Care Through Acupuncture and Chinese Medicine in a Spa-Inspired Setting

Established in 2016, Basic Balance was conceived with a mission—to bring pain relief and emotional well-being to the individuals of the Monadnock community. Leveraging the power of acupuncture, along with various modalities of Traditional Chinese Medicine, and offering nutritional and lifestyle guidance, we guide our patients toward attaining maximum benefits in minimal sessions. Our philosophy emphasizes the creation of a serene and tranquil healing environment, enabling the nervous system to seamlessly integrate the advantages of our treatments.

Immune System Feeling Sluggish This Winter?Winter often leaves your immune system working overtime, whether it’s fightin...
02/19/2026

Immune System Feeling Sluggish This Winter?

Winter often leaves your immune
system working overtime, whether it’s
fighting off colds, lingering fatigue, post
viral symptoms, or seasonal allergies.

Acupuncture provides a natural
way to strengthen your body’s immune
defenses, boost energy levels, and help you
recover faster if you’re already under the weather.

We can also help your body kick out the lingering
effects of a virus that just doesn’t seem to want to let go.

Common immune-related issues we support include:
💫 Frequent colds or flu
💫 Lingering fatigue after illness, Covid or flu
💫 Chronic sinus infections or congestion
💫 Seasonal allergies
💫 Stress-related immune suppression

We can help you feel your best this winter
by enhancing your body’s immune system.

Call or text (603)903-0203 for your free
15-minute consultation, or click the link in bio to book now.

02/19/2026

✨New appointment options are here!

Cupping⭐️Gua Sha⭐️Cold Laser⭐️Scar Tissue Healing Acupuncture

Designed to support healing and help us care for more of you💛

📞Call (603)903-0203 or book via link in bio!

In our inventory case, you will find our  #1 best seller  — Zheng Gu Shui and Evil Bone Water — two versions of the same...
02/17/2026

In our inventory case, you will find our #1 best seller — Zheng Gu Shui and Evil Bone Water — two versions of the same powerful, traditional Chinese liniment, used to support:

✨ Bone & tendon healing
✨ Sprains, bruises & fractures
✨ Scar tissue recovery
✨ Deep, stubborn pain

What’s the difference?
🌿 Zheng Gu Shui – (“Rectify the Bone Liquid”) has been used in hospitals across Asia to help speed fracture recovery and heal deep tissue injuries. The classic formula, made in China.

🌿 Evil Bone Water – the same traditional formula, handcrafted in the U.S. and lab-tested for purity.

Same traditional roots. Same powerful results.

We carry both so you can choose what
fits your comfort level and preferences.

This is one of those clinic staples we never let run out.

📍 Available at Basic Balance Acupuncture, Keene NH.

📞 (603) 903-0203

🎊🏮 We’re Celebrating the Lunar New Year — 2026 Year of the Fire Horse! 🐎🔥To welcome a year of strength, energy, and rene...
02/16/2026

🎊🏮 We’re Celebrating the
Lunar New Year — 2026 Year of the Fire Horse! 🐎🔥

To welcome a year of strength,
energy, and renewal, we’re
hosting a Lunar New Year GIVEAWAY!

✨ Here’s how it works:

🧧 Receive 1 scratch ticket
per treatment during the
week of Lunar New Year (16-19)

🎉 6 lucky winners will receive
a complimentary Red Light
Therapy add-on to an upcoming appointment.

💫 2 special winners will
receive 50% OFF their treatment that day!

Let’s kick off the Year of the Horse
with luck, celebration, and radiance 🐎❤️

Book your appointment and try your luck!

A quiet room, gentle light, and space to breathe. ✨Healing happens here.Book your session and give yourself the pause yo...
02/16/2026

A quiet room, gentle light,
and space to breathe. ✨

Healing happens here.

Book your session and give yourself the pause you’ve been needing.

Call (603)903-0203, or follow the link in bio and
reserve your free 15-minute consultation.
You deserve this.

Acupuncture is more than pain relief—it’s about balance, and giving your body the support it deserves.We’re endlessly gr...
02/13/2026

Acupuncture is more than pain relief—it’s about balance, and giving your body the support it deserves.

We’re endlessly grateful for every patient who trusts us with their care, shows up for themselves, and allows us to be part of their healing journey. Supporting this community is why we do what we do.

One of our greatest joys is helping people learn what acupuncture can do for stress, sleep, digestion, pain, and overall well-being.

If Basic Balance has supported your wellness, we’d be honored by your vote in this year’s Best of Monadnock Readers’ Choice Awards.

Your support helps others discover the benefits of acupuncture—and helps us continue caring for this community we love. ❤️

PTSD? Help your body and mind recover, naturally.Post-traumatic stress can leave you feeling stuck, anxious, or on edge....
02/13/2026

PTSD?

Help your body and mind
recover, naturally.

Post-traumatic stress can
leave you feeling stuck,
anxious, or on edge.

Acupuncture helps calm your body’s
fight-or-flight response, reduce physical
symptoms like tension or insomnia, and
restore your sense of safety and control.

It does this on a physiological level,
which helps your mind feel
calmer and clearer. You feel safe again.

Many patients find it easier to
process and recover from
trauma when their body feels balanced
and supported. It’s a holistic approach
to healing that complements other treatments.

We often help with PTSD symptoms like:
🌱 Anxiety and hypervigilance
🌱 Sleep disruptions and nightmares
🌱Chronic tension or physical discomfort
🌱 Emotional numbness or overwhelm
🌱 Difficulty focusing or feeling present

Take the first step toward feeling better.
Call or text (603)903-0203 to schedule your free
consultation, or click the link in bio to book now.

Ollie turned 4 years old this weekend and is still stealing hearts (and snacks) 🐕💥 Happy Birthday to our favorite clinic...
02/10/2026

Ollie turned 4 years old this weekend and is still stealing
hearts (and snacks) 🐕💥

Happy Birthday to our
favorite clinic companion! 🐾🎉

Ollie brings balance, calm, and tail wags to
the clinic every day 💛

Protect Your Energy This WinterIn winter, it’s easy to feel depleted if you’re giving too much of yourself without refil...
02/10/2026

Protect Your Energy This Winter

In winter, it’s easy to feel
depleted if you’re giving too
much of yourself without
refilling your tank.

Chinese Medicine teaches
us that this is the season to
conserve energy, not burn it out.

I like to think of winter as my
“boundary season.”

For me, protecting my energy
looks like saying no when I need to,
wrapping myself in layers
(energetic and literal), and choosing
activities that restore me.

It’s not about isolation; it’s about
being intentional with how I
spend my time and energy.

What’s one way you
set a boundary or conserve
energy this winter?

Share below—I’m
always curious about what
works for people because
patients are always asking
how to lovingly set a good
boundary in the name of self care!

Warm Foods for a Warm BodyWinter calls for foods that warm and nourish from the inside out. In Chinese Medicine, eatingw...
02/09/2026

Warm Foods for a Warm Body

Winter calls for foods
that warm and nourish
from the inside out.

In Chinese Medicine, eating
with the season means focusing
on hearty, cooked meals like soups,
stews, and roasted veggies—and adding
warming spices that support
digestion and circulation.

Here are some of my favorite
winter spices and their benefits:
🌿 Ginger: Warms the body, aids
digestion, and soothes cold hands and feet.

🌿 Cinnamon: Supports circulation
and helps balance blood sugar.
Plus, it makes everything taste cozier.

🌿 Garlic: Boosts immunity and keeps colds at bay.

🌿 Clove: A warming spice that supports
digestion and helps with winter sluggishness.

🌿Star Anise: Promotes circulation and adds a
beautiful aroma to soups and teas.

What’s your favorite warming winter dish or drink?
I’m always looking for new inspiration!🍲

🔥 February Theme:Go For It!February arrives with fire in its bones.A month that doesn’t whisper —it nudges, pushes, and ...
02/06/2026

🔥 February Theme:
Go For It!

February arrives with fire in its bones.

A month that doesn’t whisper —
it nudges, pushes, and insists
that you listen to what’s calling you forward.

After January’s sorting and integration,
the question now becomes simple,
though not always easy:

What is in the way of your truth?

This energy is relentless in its clarity.
Anything misaligned, outdated, or rooted in fear
will feel louder — heavier — harder to ignore.

“Go for it” doesn’t always mean rushing ahead.
Sometimes it means letting go first.
A belief.
An old habit.
A story about who you should be.

Courage may look like rest.
Or asking for support.
Or finally choosing your health,
your passion,
your spiritual connection
as non-negotiable.

Mid-month, everything shifts.

With the New Moon, eclipse,
and the arrival of the Year of the Fire Horse on February 17,
momentum accelerates.

What has been preparing beneath the surface
is ready to move.

This is a powerful time to bridge
spirit and body,
dream and daily life.

Your physical health becomes the container
for everything you wish to create.
How you care for your body
directly supports how fully you can say yes to life.

Relationships evolve too.
Some deepen through shared purpose.
Some fall away to make space.
New alliances appear when you lead with authenticity.

Trust your intuition.
Follow the wisdom of your heart —
not the voice that says what you ought to do.

February asks for honesty.
Commitment.
A leap of faith.

When clarity comes,
go for it.

🔥 Liberation follows courage.
🔥 Movement follows truth.
🔥 The path opens when you choose yourself.

💫 Adapted from Lena Stevens’ Power Path Forecast
©2023 All rights reserved. www.thepowerpath.com

Don’t Let Foot Pain Stop You in Your TracksFoot pain, like plantar fasciitis or general discomfort, can make even short ...
02/05/2026

Don’t Let Foot Pain Stop You in Your Tracks

Foot pain, like plantar fasciitis
or general discomfort, can make
even short winter walks feel like a chore.

Acupuncture helps reduce inflammation
and tension, providing natural relief from pain
and improving mobility.

Whether your pain comes from
overuse, poor footwear, or
winter-related stiffness, acupuncture
supports your body’s ability to heal and adapt.

You’ll feel steady, mobile, and ready to enjoy the
season without discomfort.
We frequently help with:
⭐ Plantar fasciitis (heel pain)
⭐ Achilles tendonitis or tightness
⭐ Pain in the ball of the foot (metatarsalgia)
⭐ Arch pain or collapsed arches
⭐ General foot stiffness and discomfort

Let’s put the spring back in your step,
and clear out the pain. Call or text
(603)903-0203 to schedule your free
consultation, or visit the link in bio to
book your appointment today!

Address

67 Winter Street Second Floor
Keene, NH
03431

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 7:30pm
Wednesday 10:30am - 5pm
Thursday 9:30am - 12:30pm
Friday 12:30pm - 6:30pm

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About Basic Balance, PLLC

Acupuncture can help with all types of pain conditions, improve emotional states like anxiety and depression, benefit women's health by alleviating PMS and menopausal symptoms, improve sleep, help you quit smoking, and so much more! Visit www.basicbalancekeene.com for more information or to schedule a complementary consultation or acupuncture session with me at my clinic in Keene, located at 67 Winter Street.

What is acupuncture? Acupuncture is the insertion of micro-fine needles into the skin to elicit a physiological response within the body. It is a branch of Traditional Chinese Medicine, which dates back at least 2000 years. ​ ​ What does acupuncture do? ​ While western medicine stimulates healing from the outside-in, Acupuncture & Traditional Chinese Medicine stimulate healing from the inside-out. Our bodies know how to heal themselves and they naturally produce anti-inflammatories, enkephalins, immune compounds, hormones etc. In fact, many effective pharmaceutical drugs just mimic these compounds. Acupuncture stimulates our body’s own internal resources to increase this self-healing potential. ​ ​ How does acupuncture work? ​ Although medical research has proven that acupuncture works, the mechanism via which it works is still unknown. It has been shown to improve circulation, increase endorphins, regulate neurotransmitters, release anti-inflammatory compounds, activate key brain regulatory centers, and block pain sensation via the ‘Gate Control’ mechanism of our nervous system. As far as how it does these things, interesting research is being conducted to try to get to the bottom of it. One interesting theory is that the fascia, a complex web of lining of organs and muscles within the body, conducts an electrical charge by way of the crystalline structure of connective tissue. ​ ​ Can acupuncture help my condition? There are many factors that need to be considered. Based on your condition, medical history, and what other treatments you are receiving, I can estimate how well and how quickly you may respond. Generally, if your treatment according to a Western diagnosis isn’t resolving the problem, is expensive, or has side effects, then acupuncture is worth a try. Book a consultation for a personalized assessment. ​ ​ How many treatments will I need? ​ This question depends on a few factors, as well. In my experience, when a symptom is experienced some of the time as opposed to all of the time, or when it varies greatly in intensity, it tends to resolve more quickly. Acupuncture works cumulatively; one treatment builds upon the next. I typically recommend no less than 5 treatments. For this reason, I offer package pricing. The more treatments you receive, the less expensive the treatments. ​ ​ Is it painless? Acupuncture needles are extremely thin. The ones I use are as thin as a piece of hair and 6-7 of these can fit on the head of a hypodermic needle. Acupuncture needles are solid, not hollow, so unlike hypodermic needles, they do not pierce the skin when inserted; they slide between skin cells. Insertion of the needles is rarely felt and when felt, it is a mild prick that subsides quickly. Patients feel very relaxed during and after a treatment and often, fall asleep. ​ ​ Is it safe? ​ If received by a properly trained acupuncturist, yes. All the needles I use are sterile and disposable, so they are only used once and there is no risk for cross-contamination. I attended school for 4 years, so I am well trained in terms of contraindications, point depths, and locations. I am certified by CCAOM (Council of Colleges of Acupuncture & Oriental Medicine) in Clean Needle Technique.