Basic Balance Acupuncture

Basic Balance Acupuncture Gentle & Effective Care Through Acupuncture and Chinese Medicine in a Spa-Inspired Setting

Established in 2016, Basic Balance was conceived with a mission—to bring pain relief and emotional well-being to the individuals of the Monadnock community. Leveraging the power of acupuncture, along with various modalities of Traditional Chinese Medicine, and offering nutritional and lifestyle guidance, we guide our patients toward attaining maximum benefits in minimal sessions. Our philosophy emphasizes the creation of a serene and tranquil healing environment, enabling the nervous system to seamlessly integrate the advantages of our treatments.

A Real Pain in Your NeckCold weather and poor posture often lead to neck pain that just won’t quit. Whether it’s from ta...
01/30/2026

A Real Pain in Your Neck

Cold weather and poor
posture often lead to neck
pain that just won’t quit.

Whether it’s from taking a brisk
walk in the cold air, scrolling your
phone for hours, or stiffness from sleeping the
wrong way, acupuncture provides neck pain
relief by addressing muscle tension
and restoring functionality.

Our all natural approach doesn’t
just mask the pain—it helps restore
mobility and reduce discomfort
for lasting results. You’ll feel looser,
more mobile, and free from the stiffness that
keeps talking to you about the pain in your neck!

We help with many types of neck pain, including:
🌸 “Tech neck” from phone or computer use
🌸 Cervical pain related to poor posture
🌸 Stiff neck or reduced mobility
🌸 Whiplash from past injuries
🌸 Headaches or migraines triggered by neck tension

Let’s get your neck feeling better.
Call or text (603)903-0203 to schedule your free
consultation, or click the link in bio to book directly.

Personalized, Focused, Empowering: Your Treatment PlanWhen you begin acupuncture, it’s not just about treating symptoms—...
01/29/2026

Personalized, Focused,
Empowering: Your Treatment Plan

When you begin acupuncture,
it’s not just about treating
symptoms—it’s about creating a
customized plan that restores
balance to your entire system
and empowers you to understand
your body better.

Here’s how it works:

🌸 Highly Personalized: No two people are the same,
and your treatment plan is tailored
to your unique needs.
We’ll start with weekly
sessions for about 12 weeks,
focusing on symptom resolution.

🌸 Lasting Results: As your body
learns to function more efficiently,
we’ll space treatments further apart
until your issue is resolved.

🌸 Your Toolkit: Along the way,
we’ll build a toolkit for understanding
how your body works—what helps it thrive,
what triggers issues, and how to maintain
balance for years to come.

This is wellness-focused medicine,
designed to resolve your symptoms
and empower you with lifelong knowledge
about your health. Call or text (603)903-0203
for your free 15-minute consultation, or click
the link in bio to book today🌿🔗💫

Winter is the season for introspection in Chinese Medicine. It’s the perfect time to reflect on theyear behind you and s...
01/27/2026

Winter is the season for
introspection in Chinese Medicine.

It’s the perfect time to reflect on the
year behind you and set gentle
intentions for the year ahead—not the
“do everything perfectly” kind of resolutions,
but the “what would nourish me?” kind.

For me, this means taking an
inventory and listening to my body.

Sometimes what nourishes me
is to rest. Sometimes what
nourishes me is to move.

My body tells me what KIND of movement.

It might be as simple as adding 15
minutes of sleep a night, making a
point of staying connected
with loved ones by sending them funny
memes or texts, or dedicating more
time to nourishing activities like
cooking and reading.

Winter reminds me that growth
happens even in stillness.

What’s one intention
you’re carrying this year?

I’d love to hear how you’re nurturing
yourself as we move through this season.

Healing is personal—and so is our gratitude.As Best of Monadnock 2026 begins, we want to pause and thank the people who ...
01/26/2026

Healing is personal—and so is our gratitude.

As Best of Monadnock 2026 begins,
we want to pause and thank the
people who make Basic Balance
what it is: our patients.

Thank you for trusting us
with your care, for showing
up for yourself, and for allowing
us to walk beside you in your
healing process. We feel incredibly
lucky to serve this community.
It is something we never take for granted.

One of the greatest joys of our
work is helping spread the word
about acupuncture—what it is,
how it works, and how powerful it
can be for pain relief, stress, sleep,
digestion, and overall balance.

When more people are informed,
they have more options for their well-being.

If Basic Balance has been part of
your wellness journey, we would be
honored by your vote in this year’s
Readers’ Choice Awards.

Voting begins in the Shopper News
and will be available online at bestofmonadnock.com.

You'll be helping us continue to care for our
community—and helping others discover what
acupuncture can do for them.

Your support means more than words can say. ❤️

“He who stands on tiptoe does not stand firm. He who rushes ahead does not go far.” – Lao TzuTrue healing isn’t about pu...
01/24/2026

“He who stands on tiptoe does not stand firm.
He who rushes ahead does not go far.” – Lao Tzu

True healing isn’t about pushing or
rushing—it’s about finding balance.

In Chinese Medicine,
health comes from creating
harmony in the body, mind, and spirit.

When you slow down and let
your body restore itself, the
results can feel profound.

Acupuncture helps you
find that balance.

It’s not just about symptom
relief—it’s about living in a
way that feels sustainable and whole.

Ready to explore what’s possible?

Call or text
(603)903-0203
to schedule your free
consultation, or click the
link in bio to book today.

Winter Insomnia? We can help.Long, cold nights don’t always mean restful sleep. If you’re tossing and turning or waking ...
01/23/2026

Winter Insomnia?
We can help.

Long, cold nights don’t
always mean restful sleep.

If you’re tossing and turning or waking up
unrefreshed, acupuncture offers a
natural way to improve sleep quality
and restore your energy.

Acupuncture calms the mind, balances
stress hormones, and supports your
body’s natural sleep-wake cycle.

Many patients find they fall asleep more
easily, stay asleep longer, and wake
up feeling rested after consistent care.
We help with sleep concerns such as:
● Difficulty falling asleep or staying asleep
● Waking up frequently during the night
● Stress-related sleep disruptions
● Fatigue despite long hours of rest
● Insomnia linked to chronic pain or anxiety

Helping you rest easy is our
specialty. Let’s get your sleep
back on track so that you feel well
rested come springtime!

Call or text (603)903-0203
for your free consultation, or
click the linkin bio to schedule now.

Headaches Holding You Back This Winter?Whether you’re dealing with tension headaches, migraines, or sinus-related pain, ...
01/22/2026

Headaches Holding
You Back This Winter?

Whether you’re dealing
with tension headaches,
migraines, or sinus-related pain,
acupuncture is a proven way to find
relief from headaches naturally.

By improving circulation, reducing muscle
tension, and calming the nervous system to alleviate
emotional stress, acupuncture helps
reduce headache frequency and intensity.

Many patients
notice immediate and
long-term relief without
relying on medications.

We can help with:
● Tension headaches from stress or posture
● Migraines with or without aura
● Sinus-related headaches and pressure
● Hormonal headaches
● Chronic, recurring headaches

Let’s get your head feeling better!
We offer natural headache relief
with our time tested
approach to whole system health.

Call or text (603)903-0203 to schedule your free
consultation, or visit the link in bio to book now.

01/22/2026

A Zen teaching says:
Before enlightenment, chop wood, carry water.
After enlightenment, chop wood, carry water.

Some days, growth looks like meditation and big realizations.
Other days, it looks like cleaning slime out of a fountain.

Not everything meaningful is glamorous.
But it’s all part of the practice.

Here’s what I know in my heart:Healing is possible.You are capable and able to feel better. You are not your illness, or...
01/20/2026

Here’s what I know in my heart:
Healing is possible.

You are capable and
able to feel better.

You are not your illness, or pain.

There’s hope for your suffering.

People and patterns change.
Change is constant.
I’m here to help you feel better.

This is something I’m deeply
passionate about, and I do my
best every day to help my patients
feel better in their bodies and their lives.

If you are suffering, and could
use support in reaching your
health goals, let’s connect.

Link in bio to schedule your free
15 minute consultation, let's get started on
your journey to feeling better. Or, give us a call / text
at (603)903-0203 to have our office help you find
the perfect time to connect with us to learn
more about how we can help.

Your body is always working toward balance.Sometimes it just needs a little support.Acupuncture helps calm the nervous s...
01/19/2026

Your body is always working toward balance.
Sometimes it just needs a little support.

Acupuncture helps calm the nervous system,
improve circulation, and restore the natural flow of energy
so your body can do what it already knows how to do.

Less forcing.
More listening.
More healing.



Thank you for trusting us with your care.Choosing Basic Balance for your acupuncture careis a personal decision, and we ...
01/16/2026

Thank you for trusting
us with your care.

Choosing Basic Balance
for your acupuncture care
is a personal decision, and
we don’t take that
trust lightly. It’s an honor
to support your healing and
be part of your wellness journey.

If your experience with us
has been meaningful and you
feel we’ve earned it, we’d be
grateful if you shared a review.

Your words help others find
care that feels safe, thoughtful,
and supportive.

As a thank you, your next visit will be $10 off.

Feel free to grab a card and share your experience!

We appreciate you — truly.

It is time to say goodbye to knee pain.We’ve got an all natural approach to help with symptoms related to:○ IT band synd...
01/15/2026

It is time to say
goodbye to knee pain.

We’ve got an all
natural approach
to help with symptoms
related to:
○ IT band syndrome
○ Baker’s cyst
○ Tendonitis
○ Bursitis
○ Arthritis
○ Patellofemoral syndrome
○ Meniscus damage

Our non-invasive, non-pharamceutical
approach helps your body function
efficiently again so that you aren’t
thinking about your knees all the time!

Learn more at a free
15 minute consultation.

Book online with link
on bio, or call or text us at
(603)903-0203.

We would love to help you
move through life without
thinking about every single step.

Address

67 Winter Street Second Floor
Keene, NH
03431

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 7:30pm
Wednesday 10:30am - 5pm
Thursday 9:30am - 12:30pm
Friday 12:30pm - 6:30pm

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About Basic Balance, PLLC

Acupuncture can help with all types of pain conditions, improve emotional states like anxiety and depression, benefit women's health by alleviating PMS and menopausal symptoms, improve sleep, help you quit smoking, and so much more! Visit www.basicbalancekeene.com for more information or to schedule a complementary consultation or acupuncture session with me at my clinic in Keene, located at 67 Winter Street.

What is acupuncture? Acupuncture is the insertion of micro-fine needles into the skin to elicit a physiological response within the body. It is a branch of Traditional Chinese Medicine, which dates back at least 2000 years. ​ ​ What does acupuncture do? ​ While western medicine stimulates healing from the outside-in, Acupuncture & Traditional Chinese Medicine stimulate healing from the inside-out. Our bodies know how to heal themselves and they naturally produce anti-inflammatories, enkephalins, immune compounds, hormones etc. In fact, many effective pharmaceutical drugs just mimic these compounds. Acupuncture stimulates our body’s own internal resources to increase this self-healing potential. ​ ​ How does acupuncture work? ​ Although medical research has proven that acupuncture works, the mechanism via which it works is still unknown. It has been shown to improve circulation, increase endorphins, regulate neurotransmitters, release anti-inflammatory compounds, activate key brain regulatory centers, and block pain sensation via the ‘Gate Control’ mechanism of our nervous system. As far as how it does these things, interesting research is being conducted to try to get to the bottom of it. One interesting theory is that the fascia, a complex web of lining of organs and muscles within the body, conducts an electrical charge by way of the crystalline structure of connective tissue. ​ ​ Can acupuncture help my condition? There are many factors that need to be considered. Based on your condition, medical history, and what other treatments you are receiving, I can estimate how well and how quickly you may respond. Generally, if your treatment according to a Western diagnosis isn’t resolving the problem, is expensive, or has side effects, then acupuncture is worth a try. Book a consultation for a personalized assessment. ​ ​ How many treatments will I need? ​ This question depends on a few factors, as well. In my experience, when a symptom is experienced some of the time as opposed to all of the time, or when it varies greatly in intensity, it tends to resolve more quickly. Acupuncture works cumulatively; one treatment builds upon the next. I typically recommend no less than 5 treatments. For this reason, I offer package pricing. The more treatments you receive, the less expensive the treatments. ​ ​ Is it painless? Acupuncture needles are extremely thin. The ones I use are as thin as a piece of hair and 6-7 of these can fit on the head of a hypodermic needle. Acupuncture needles are solid, not hollow, so unlike hypodermic needles, they do not pierce the skin when inserted; they slide between skin cells. Insertion of the needles is rarely felt and when felt, it is a mild prick that subsides quickly. Patients feel very relaxed during and after a treatment and often, fall asleep. ​ ​ Is it safe? ​ If received by a properly trained acupuncturist, yes. All the needles I use are sterile and disposable, so they are only used once and there is no risk for cross-contamination. I attended school for 4 years, so I am well trained in terms of contraindications, point depths, and locations. I am certified by CCAOM (Council of Colleges of Acupuncture & Oriental Medicine) in Clean Needle Technique.