Basic Balance Acupuncture

Basic Balance Acupuncture Gentle & Effective Care Through Acupuncture and Chinese Medicine in a Spa-Inspired Setting

Established in 2016, Basic Balance was conceived with a mission—to bring pain relief and emotional well-being to the individuals of the Monadnock community. Leveraging the power of acupuncture, along with various modalities of Traditional Chinese Medicine, and offering nutritional and lifestyle guidance, we guide our patients toward attaining maximum benefits in minimal sessions. Our philosophy emphasizes the creation of a serene and tranquil healing environment, enabling the nervous system to seamlessly integrate the advantages of our treatments.

It is time to say goodbye to knee pain.We’ve got an all natural approach to help with symptoms related to:○ IT band synd...
01/15/2026

It is time to say
goodbye to knee pain.

We’ve got an all
natural approach
to help with symptoms
related to:
○ IT band syndrome
○ Baker’s cyst
○ Tendonitis
○ Bursitis
○ Arthritis
○ Patellofemoral syndrome
○ Meniscus damage

Our non-invasive, non-pharamceutical
approach helps your body function
efficiently again so that you aren’t
thinking about your knees all the time!

Learn more at a free
15 minute consultation.

Book online with link
on bio, or call or text us at
(603)903-0203.

We would love to help you
move through life without
thinking about every single step.

01/14/2026

This gut support formula is designed to nourish and protect your intestinal lining, support healthy digestion, and promote a balanced immune response. A strong gut barrier is essential for reducing inflammation, improving nutrient absorption, and supporting overall wellness. This blend contains well-researched ingredients that help the body recover from stress, modern dietary challenges, and environmental exposures—making it a powerful foundation for whole-body health.

To learn more about the research behind this formula, visit zachbushmd.com

Somewhere between your busy schedule and endless to-dos… there’s a space made just for you. 🌿Our Zen room is designedto ...
01/13/2026

Somewhere between your
busy schedule and
endless to-dos… there’s a
space made just for you. 🌿

Our Zen room is designed
to help you reset, recharge,
and find your calm.

Let go of stress, and leave
feeling lighter than ever. Book
a session by calling/texting
(603)903-0203 or tapping
the link in bio.🩵

Stress Headaches? Let’s Help You Have More Good Days!When life gets overwhelming, your body holds tension—and that tensi...
01/12/2026

Stress Headaches?
Let’s Help You Have
More Good Days!

When life gets overwhelming,
your body holds tension—and
that tension often turns
into a stress headache.

The good news?
You don’t have to let stress
headaches slow you down!

Acupuncture helps
reset your nervous system
so stress doesn’t turn into pain.

If you experience headaches with symptoms such as:
🔸 Pain on both sides (bilateral pain) or behind the eyes
🔸 Tight, aching jaw, neck, or shoulders
🔸 Headache that gets worse as the day goes on

Your headaches may be
stress-induced headaches,
that are a physical expression of your
nervous system holding tension.

Acupuncture releases tension,
soothes the nervous system, and
helps you feel calm and
clear-headed–resourced.

Most patients notice relief
after just a few sessions, and many see
their headaches disappear
completely after treatment series.

Let’s help you gather your
resources so that stress doesn’t
have to take you out every
time–acupuncture can help build
physical resilience and mental
clarity to address stress headaches.

Text or call (603)903-0203 to book your
free consultation to learn more about
how we can help you start feeling better.

💫January Theme: Sorting & IntegrationJanuary invites you to slow down before moving forward,to gather the pieces, and le...
01/10/2026

💫January Theme:
Sorting & Integration

January invites you to slow
down before moving forward,
to gather the pieces, and
let clarity lead the way

After a year of endings, reinvention,
and deep inner work,
many of us are standing among
unfinished business, inspired ideas,
clutter, relief, and anticipation.

The desire is to leap ahead — but
January asks for something wiser.

Sorting isn’t about doing more.
It’s about choosing what truly belongs with you.

This is a time to reflect
on what worked, what didn’t,
and what brought you to this moment.

What inspires you?

What feels heavy,
outdated, or rooted
in obligation?

What seeds planted
last year are ready to
grow — and which no
longer need your energy?

Integration happens naturally
when you sort honestly.

As you clear mental, emotional,
and physical clutter, freedom begins to emerge.

Freedom from old patterns, unnecessary
responsibilities, and lingering attachments.

Relationships are part of the sorting too.
Some may need fresh inspiration.
Some may require gentle pruning.
New connections can appear unexpectedly.

Let kindness and compassion
guide every conversation, and
speak from your needs
rather than judgment.

This month is also about refining how you
care for your body, your space, and your time.

What supports your well-being feels different now.
Create balance, ask for help, and make
room for what energizes you.

Energetically, we are still in a transition.
The Year of the Wood Snake, 2025, has been clearing
the way through shedding and release, while the
forward-moving of 2026, Year of the Fire Horse,
doesn’t officially begin until February 17.

January is the bridge — a final
moment of preparation so that
when momentum arrives, you’re ready.

Sorting brings clarity.
Clarity brings confidence.
Confidence opens the door to inspired action.

Trust the timing.
Do the work.
Let January prepare you for what’s next.

💫 Adapted from Lena Stevens’ Power Path Forecast
©2023 All rights reserved. www.thepowerpath.com

Wellness isn’t one-size-fits-all. Acupuncture is a natural approach to whole-body wellness, tailored uniquely to you.At ...
01/09/2026

Wellness isn’t one-size-fits-all.

Acupuncture is a
natural approach to
whole-body wellness,
tailored uniquely to you.

At Basic Balance,
we meet your body
where it is and support
healing over time.

You're more than just a symptom.

To discover how we can guide your
body’s natural ability to heal, restore
balance, and feel its best, call/text
(603)903-0203 for a free consultation,
or follow the link in our bio.🌿

Don’t wait for a burnout. 🌸 Keep your mind and body in harmony before stress catches up.Life moves fast, but your well-b...
01/08/2026

Don’t wait for a burnout. 🌸 Keep your mind and body in
harmony before stress catches up.

Life moves fast, but your well-being
doesn’t have to fall behind.

Give yourself the gift of balance,
clarity, and calm—your body will thank you. 💆‍♀️✨

Book your session today and feel the difference,
call/text (603)903-0203 or tap link in bio.

Brain Fog have you wandering around in a daze, wondering if you are ever going to “feel like yourself” again? It doesn’t...
01/06/2026

Brain Fog have you wandering
around in a daze, wondering if
you are ever going to
“feel like yourself” again?

It doesn’t have to be
this way forever.

Our all-natural,
non-pharmaceutical
approach helps address
symptoms associated with:

○ Post-viral syndrome
○ Hormonal memory issues
○ Difficulty concentrating
○ Headaches
○ Difficulty making decisions
○ Lack of focus
○ Fatigue
○ Sinus Congestion
○ Forgetfulness

Chinese Medicine
and Acupuncture help your body
remember how to function
efficiently, and can lead to a sense of
“feeling like yourself” again.

Reach out for a free 15
minute consultation to learn
how we may be able to help
you address symptoms related
to brain fog, fatigue and forgetfulness.

Call or text us at (603)903-0203 or book
directly online using the link in our bio.

We hope to see you soon!

Feeling tangled up in life? Allison’s got your back—literally. 💆‍♀️✨Allison is more than an acupuncturist—she’s a healer...
01/05/2026

Feeling tangled up in life?
Allison’s got your back—literally. 💆‍♀️✨

Allison is more than an acupuncturist—she’s a
healer, a guide, and a steady hand in a world
that moves too fast. With every session, she
brings a rare combination of expertise, intuition,
and genuine care, tuning into your body and
your needs with thoughtful precision.

She notices the tension you didn’t
even know you were carrying and
knows exactly how to help it melt away.

Book a visit with Allison by following
the link in our bio, or call/text
(603)903-0203.🌸

Winter has a way of slowing us down. The cold winds, long nights, and frosty mornings can make it feel like everything s...
01/02/2026

Winter has a way of slowing us down.

The cold winds, long nights, and
frosty mornings can make it feel
like everything should be on
pause—including our healing.

But here’s the truth: healing,
like the seasons, has its own rhythm.

It’s not a straight line. Some days
you’ll feel progress melting through
your fingers, and other days it might
feel like you’re stuck
in a snowdrift. And that’s okay. ❄️

This season isn’t about rushing—it’s
about gentle steps, self-care, and
honoring the pace your body and
mind need. Healing isn’t linear, but
even in the coldest months,
growth is happening.

If you’re ready to warm up your
journey and take that first step,
acupuncture can help guide you
through this winter season of your life. 🌿

Text/call (603)903-0203
or tap the link in bio to book
your free 15-minute consultation.

Let’s make healing a cozy,
mindful process—together.

Happy New Year!Here’s to another year of healing and connection.Thank you for letting us be part of your care. We’re gra...
01/01/2026

Happy New Year!

Here’s to another year of
healing and connection.

Thank you for letting us
be part of your care.
We’re grateful to serve you.

As we step into a the new year,
remember: you don’t need
to reinvent yourself.
You don’t need resolutions
that demand more, you simply
deserve nourishment, warmth, and care.

If you’re ready for a fresh start
—for less stress, more balance,
and a body that feels cared for—I’m here for you.

Let’s make this the year you feel nourished from within.

Call or text (603) 903-0203
or tap the link in our bio to
begin the year with support.

I’m wishing you peace in your heart,
clarity in your mind, and ease in your body.

12/31/2025

Address

67 Winter Street Second Floor
Keene, NH
03431

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 7:30pm
Wednesday 10:30am - 5pm
Thursday 9:30am - 12:30pm
Friday 12:30pm - 6:30pm

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About Basic Balance, PLLC

Acupuncture can help with all types of pain conditions, improve emotional states like anxiety and depression, benefit women's health by alleviating PMS and menopausal symptoms, improve sleep, help you quit smoking, and so much more! Visit www.basicbalancekeene.com for more information or to schedule a complementary consultation or acupuncture session with me at my clinic in Keene, located at 67 Winter Street.

What is acupuncture? Acupuncture is the insertion of micro-fine needles into the skin to elicit a physiological response within the body. It is a branch of Traditional Chinese Medicine, which dates back at least 2000 years. ​ ​ What does acupuncture do? ​ While western medicine stimulates healing from the outside-in, Acupuncture & Traditional Chinese Medicine stimulate healing from the inside-out. Our bodies know how to heal themselves and they naturally produce anti-inflammatories, enkephalins, immune compounds, hormones etc. In fact, many effective pharmaceutical drugs just mimic these compounds. Acupuncture stimulates our body’s own internal resources to increase this self-healing potential. ​ ​ How does acupuncture work? ​ Although medical research has proven that acupuncture works, the mechanism via which it works is still unknown. It has been shown to improve circulation, increase endorphins, regulate neurotransmitters, release anti-inflammatory compounds, activate key brain regulatory centers, and block pain sensation via the ‘Gate Control’ mechanism of our nervous system. As far as how it does these things, interesting research is being conducted to try to get to the bottom of it. One interesting theory is that the fascia, a complex web of lining of organs and muscles within the body, conducts an electrical charge by way of the crystalline structure of connective tissue. ​ ​ Can acupuncture help my condition? There are many factors that need to be considered. Based on your condition, medical history, and what other treatments you are receiving, I can estimate how well and how quickly you may respond. Generally, if your treatment according to a Western diagnosis isn’t resolving the problem, is expensive, or has side effects, then acupuncture is worth a try. Book a consultation for a personalized assessment. ​ ​ How many treatments will I need? ​ This question depends on a few factors, as well. In my experience, when a symptom is experienced some of the time as opposed to all of the time, or when it varies greatly in intensity, it tends to resolve more quickly. Acupuncture works cumulatively; one treatment builds upon the next. I typically recommend no less than 5 treatments. For this reason, I offer package pricing. The more treatments you receive, the less expensive the treatments. ​ ​ Is it painless? Acupuncture needles are extremely thin. The ones I use are as thin as a piece of hair and 6-7 of these can fit on the head of a hypodermic needle. Acupuncture needles are solid, not hollow, so unlike hypodermic needles, they do not pierce the skin when inserted; they slide between skin cells. Insertion of the needles is rarely felt and when felt, it is a mild prick that subsides quickly. Patients feel very relaxed during and after a treatment and often, fall asleep. ​ ​ Is it safe? ​ If received by a properly trained acupuncturist, yes. All the needles I use are sterile and disposable, so they are only used once and there is no risk for cross-contamination. I attended school for 4 years, so I am well trained in terms of contraindications, point depths, and locations. I am certified by CCAOM (Council of Colleges of Acupuncture & Oriental Medicine) in Clean Needle Technique.