Pinnacle Yoga and Retreat Center

Pinnacle Yoga and Retreat Center Yoga Studio and Retreat Center in the Adirondacks offers weekly classes, monthly workshops and one-of-a-kind retreats and experiences.

https://www.pinnacle-experience.com/copy-of-schedule

A special course at Pinnacle:✨MBSR Mindfulness Based Stress Relief with Dr. Sharon Theroux-Complementary Introductory Cl...
02/20/2026

A special course at Pinnacle:

✨MBSR Mindfulness Based Stress Relief with Dr. Sharon Theroux
-Complementary Introductory Class - March 3rd, 6:30-8:00 pm
-Full Course 8 weeks - March 10th - April 28th, 5:30-8:00pm.

Mindfulness-Based Stress Reduction (MBSR) is an 8-week program based on the practice of mindfulness. The key to mindfulness is a non-judgmental awareness that enables you to respond with greater clarity, stability and understanding to life’s stressors, rather than reacting in unhealthy ways.

The program consists of eight weekly two and 1/2 hour classes, and a one-day silent retreat (on a weekend) between sessions six and seven. Participants who complete the course can enhance their ability to:

• Relax
• Reduce Anger
• Live in the moment
• Cope with chronic pain
• Focus and concentrate
• Live in the moment
• Find balance, clarity and stability
• Access inner resources of strength and wisdom

Come to our complementary 90-minute introductory session to learn more about this evidence-based program and see if this program would be beneficial or of interest to you. We look forward to being with you!

Sign up on our website at pinnacle-experience.com

   

Forest Bathing with Michelle Maron, Certified Guide, ANFT on Feb 28th from 3:30 - 5:30 pmSpend a beautiful winter aftern...
02/18/2026

Forest Bathing with Michelle Maron, Certified Guide, ANFT on Feb 28th from 3:30 - 5:30 pm

Spend a beautiful winter afternoon discovering the forest through all of your senses - known as Forest Bathing. Join Michelle Maron a Certified Forest Bathing Therapy Guide as she takes you on a 2 hour Forest Bathing experience!

Forest bathing and forest therapy (or shinin-yoku) broadly means taking in, in all of one’s senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest. It was developed in Japan during the 1980s, and in 1982 Japan made this form of mobile meditation under the canopy of living forests a part of its national health program. Researchers, primarily in Japan and South Korea, have established a growing body of scientific literature on the diverse health benefits of Forest Bathing.

Dress for the weather as we will be in the forest the whole 2 hours.

Sign up on our website at pinnacle-experience.com

 

Come to Pinnacle for some of our weekly classes!! MONDAY 9:30-10:45 Hatha Class with Sarah (subbing for Michelle)5:30-6:...
02/13/2026

Come to Pinnacle for some of our weekly classes!!

MONDAY 
9:30-10:45 Hatha Class with Sarah (subbing for Michelle)
5:30-6:45 Warm VInyasa with Kim

THURSDAY
5:30-6:45 Warm Full Body Flow with Sarah

SATURDAY
9:00-10:15 Hatha with Harmonium with Nora

SUNDAY
9:30-10:45 Warm Hatha Community Class with Kim

Sign up on our website at pinnacle-experience.com

 

Join Kim on February 14th, at 11:00am for Six Healing Sounds of Qi Gong. Movement and wonderful vibrations open to any a...
02/08/2026

Join Kim on February 14th, at 11:00am for Six Healing Sounds of Qi Gong. Movement and wonderful vibrations open to any and everyone. Send Yourself a little Love this Valentine’s Day!

Sign up on our website at pinnacle-experience.com

   

Courses at Pinnacle:✨Reiki Level I, with Katherine Brown of Hurricane Mountain Reiki on March 20th and 21st from 9:00-4:...
02/04/2026

Courses at Pinnacle:

✨Reiki Level I, with Katherine Brown of Hurricane Mountain Reiki on March 20th and 21st from 9:00-4:00pm.

✨MBSR Mindfulness Based Stress Relief with Dr. Sharon Theroux
-Introductory Class - March 3rd, 6:30-8:00 pm
-Full Course 8 weeks - March 10th - April 28th, 5:30-8:00pm.

Sign up on our website at pinnacle-experience.com

   

Workshops for February and March: ~FEBRUARY~-February 14th, 11:00 -12:30 Six Healing Sounds of Qi Gong Part 2 w/ Kim-Feb...
02/04/2026

Workshops for February and March:

~FEBRUARY~

-February 14th, 11:00 -12:30 Six Healing Sounds of Qi Gong Part 2 w/ Kim

-February 22nd, 3:00-5:00 Winter Wisdom with Kim and Sarah

-February 28th, 3:30-5:30 Forest Bathing with Michelle

~MARCH~

-March 22nd 3:30-5:30 Restorative with Michelle

-March 28th , 3:00-5:00 Nervous System Reset with Sarah

Sign up on our website at pinnacle-experience.com

   

February Weekly Classes!Monday 9:30-10:45am Hatha Class with Sarah (subbing for Michelle)5:30-6:45pm Warm Vinyasa with K...
02/04/2026

February Weekly Classes!

Monday
9:30-10:45am Hatha Class with Sarah (subbing for Michelle)
5:30-6:45pm Warm Vinyasa with Kim

Thursday
5:30-6:45pm Warm Full Body Flow with Sarah

Saturday
9:00-10:15am Hatha with Harmonium with Nora

Sunday
9:30-10:45am Warm Hatha Community Class with Kim

*Please note that I will be away for a month after the first week of February, leading to some changes in our class schedule. Classes on Tuesdays and Wednesdays will be suspended until March due to necessary studio work.*

Sign up on our website at pinnacle-experience.com

Join Kim on February 14th, at 11:00am for Six Healing Sounds of Qi Gong part II. More movement and wonderful vibrations....
01/30/2026

Join Kim on February 14th, at 11:00am for Six Healing Sounds of Qi Gong part II. More movement and wonderful vibrations. Send Yourself a little Love this Valentine’s Day!

Sign up on our website at pinnacle-experience.com

   

Level 1 Reiki Class with Katherine Brown, March 20-21st from 9:00-4:00 each day.Together we will explore the foundations...
01/30/2026

Level 1 Reiki Class with Katherine Brown, March 20-21st from 9:00-4:00 each day.

Together we will explore the foundations of Reiki, the Reiki precepts, and hands-on healing. Participants will be trained to do hands-on healing for themselves and for others. Students should have experienced at least one, and preferably several, Reiki sessions before taking this class so they have firsthand knowledge of Reiki. 

Reiki is especially helpful in reducing anxiety, anger, pain, and insomnia. Practicing Reiki helps the nervous system shift from sympathetic mode (fight or flight) to parasympathetic mode (rest and digest). This deep relaxation boosts the immune system and accelerates the healing process.

The ideal outcome of this class is for participants to develop a personal Reiki practice each day (even if it’s only 5 minutes some days). Daily practice is where the transformative power of Reiki lies.

The class will be a mixture of discussion, individual practice, and group practice. Participants will receive Level 1 attunements (initiations) each day. Each day we’ll meet for about seven hours, which includes a break of around an hour for lunch and a short walk. Everyone should bring a refillable water bottle, lunch, and any snacks you want to share with the group. I will have tea and a few additional snacks. We ask that you turn your phone off during the class, so you can be totally present. 

After a Level 1 class, there are usually many questions that come up. To offer support, we will have an optional  Reiki Share at my home in Keene, NY,  about 4 weeks after the class. I am also very willing to answer your questions as they come up.  

Price is $260 for 14 hours. (Please inquire about a sliding scale).

Sign up on our website at pinnacle-experience.com

   

Come to Pinnacle this weekend for a class! Saturday: Hatha with harmonium with Sarah at 9:00am!Sunday: Community Class w...
01/30/2026

Come to Pinnacle this weekend for a class!

Saturday: Hatha with harmonium with Sarah at 9:00am!

Sunday: Community Class with Kim at 9:30am!

Sign up on our website at pinnacle-experience.com

 

Level 1 Reiki Class with Katherine Brown, March 20-21st from 9:00-4:00 each day.Together we will explore the foundations...
01/27/2026

Level 1 Reiki Class with Katherine Brown, March
20-21st from 9:00-4:00 each day.

Together we will explore the foundations of Reiki, the Reiki precepts, and hands-on healing. Participants will be trained to do hands-on healing for themselves and for others. Students should have experienced at least one, and preferably several, Reiki sessions before taking this class so they have firsthand knowledge of Reiki. 

Reiki is especially helpful in reducing anxiety, anger, pain, and insomnia. Practicing Reiki helps the nervous system shift from sympathetic mode (fight or flight) to parasympathetic mode (rest and digest). This deep relaxation boosts the immune system and accelerates the healing process.

The ideal outcome of this class is for participants to develop a personal Reiki practice each day (even if it’s only 5 minutes some days). Daily practice is where the transformative power of Reiki lies.

The class will be a mixture of discussion, individual practice, and group practice. Participants will receive Level 1 attunements (initiations) each day. Each day we’ll meet for about seven hours, which includes a break of around an hour for lunch and a short walk. Everyone should bring a refillable water bottle, lunch, and any snacks you want to share with the group. I will have tea and a few additional snacks. We ask that you turn your phone off during the class, so you can be totally present. 

After a Level 1 class, there are usually many questions that come up. To offer support, we will have an optional  Reiki Share at my home in Keene, NY,  about 4 weeks after the class. I am also very willing to answer your questions as they come up.  

Price is $260 for 14 hours. (Please inquire about a sliding scale).
Sign up on our website at pinnacle-experience.com

   

The Six Healing Sounds of Qi Gong was a new offering at the studio and just an introduction to this practice. Come to ou...
01/26/2026

The Six Healing Sounds of Qi Gong was a new offering at the studio and just an introduction to this practice. Come to our second part on February 14th at 11:00-12:15pm to learn more and experience more movement with the sounds. Give yourself some Love and you’ll spread that to those around you throughout this Valentine season!

Sign up on our website at pinnacle-experience.com

   

Address

419 Frontage Road
Keeseville, NY
12944

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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