InReach Physical Therapy

01/16/2026

If your New Year goals are in full swing or maybe already feeling a little tougher than expected, now is the perfect time to check in with your body.

January is when routines start to settle in, and how you move right now can make a big difference in staying consistent and injury-free.

This blog dives into how physical therapy can support your goals, help you move smarter, and keep you feeling strong as the year gets going.

Click the link to read more and learn how to set yourself up for success for the rest of the year.

Get ready for your 2026 fitness goals with help from PT. Prevent injuries, ease into movement, and build a plan that works for your body and lifestyle.

01/14/2026

Every recovery journey looks different, but progress is always possible with the right care and support.

This patient’s story highlights the power of physical therapy, dedication, and expert guidance, showing what’s possible when you don’t give up on your goals.

From early challenges to meaningful milestones, this journey is a reminder that movement can be regained and confidence rebuilt.
Click the link to read the full story and learn more about this inspiring path through physical therapy.

https://bit.ly/3NufbTv

Discover how personalized physical therapy at California Rehab helped one patient overcome complex challenges and walk again—without relying on a wheelchair.

01/13/2026

If your body feels a little slower this time of year, you are not alone. Winter routines often change how much we move throughout the day. Finding small moments for intentional movement can help boost energy. Where could you add a little extra movement into your day?

01/09/2026

Cold weather can make muscles feel tighter than usual. A gentle warm up before workouts or daily movement can help keep joints comfortable and reduce stiffness during winter months. What is your go to way to warm up when it is cold outside?

01/05/2026

New year, same body but maybe some new goals. January is the perfect time to check in with how your body feels, how you are moving, and what you want more of this year. Small, consistent habits add up more than big changes all at once. What is one small movement habit you want to focus on this month?

12/26/2025

Cold weather = stiff muscles

Take 5 minutes to warm up before activity — especially walking, running, or lifting. Your body will thank you later.

12/23/2025

Pain doesn’t take a holiday break — and neither do we.
Book a free consult before the year ends + step into 2026 feeling stronger and more mobile than ever.

12/19/2025

Balance check! Stand on one leg for 20 seconds.
Harder than you thought? Your PT can help strengthen balance, coordination + fall prevention.

Book a consult if you’re struggling — you’re not alone.

12/17/2025

12/15/2025

Did you know?
Physical therapy reduces the risk of future injury by improving balance, stability, and muscle activation.
Small steps today = lifelong benefits.

12/14/2025

Holiday chaos got your back tight?
Deep breathing + light mobility can help reduce tension and pain. Try 10 slow breath cycles today — shoulders relaxed, ribs expanding.
Small resets matter.

12/10/2025

The alternating jumping lunge is an effective exercise for developing explosive lower body power.

By training triple extension through the hips, knees, and ankles, athletes can improve vertical lift, acceleration, and overall jumping mechanics.

A valuable addition for basketball players preparing for stronger layups, rebounds, and above the rim performance. 🏀

12/01/2025

New month, fresh start.
Kick off December prioritizing your health, mobility, and strength. Whether you’re easing back into activity or pushing toward year-end goals — our PTs are here to guide you every step of the way.
📍 Find a clinic near you + book a complimentary consult today!

11/29/2025

Don’t wait until pain sidelines you.
Our complimentary consults are designed to help you identify small issues before they turn into big ones.
Let’s keep you moving better, living better, and doing what you love.
Schedule your free consult today — your body will thank you later!