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Monday 9am - 12pm 3pm - 6pm Tuesday 7:30am - 4pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm

Alpha & Omega Chiropractic

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United States
Keller, TX
Alpha & Omega Chiropractic

Prenatal, Pediatric, and Family Wellness Chiropractic serving the Keller community

01/20/2026

Mama, let’s talk about protecting your body while caring for your little one!🤩

Between feedings, diaper changes, and endless snuggles, your body is working overtime. Here are some simple ways to support yourself through it all:

Stack it up: Rib cage over pelvis, soft knees, long back of neck. This simple posture fix can help reduce strain on your neck and low back while holding or feeding baby.

Bring baby to you: Use pillows to support your arms and bring baby up to breast height. Keep your wrists neutral, shoulders relaxed, and back supported. And don’t forget to switch sides!

Breathe through it: Exhale gently during lifts and carries to naturally engage your core and pelvic floor without straining.

Lift smart: Keep baby close to your body, avoid twisting while holding them, and use a supportive carrier for longer holds.

Listen to your body: Persistent doming, heaviness, or leaking?

These are signs it’s time to reach out for support. A pelvic floor therapist can give you personalized guidance to protect your healing postpartum body.

Your body just did something incredible. Let’s take care of it so it can continue to take care of your family 🤍

Have questions about postpartum care? DM us—we’d love to help!

chiroforfamilies kellertx mamahealth pelvicfloorhealth postpartumrecovery

01/14/2026

Feeding your baby isn’t just about what they’re eating — it’s about how their body is supported while they eat.

When your baby is well-supported and comfortable, their body can relax. And when their body relaxes, they’re able to:
✔️ get a deeper latch
✔️ coordinate suck–swallow–breathe more easily
✔️ feed more efficiently with less fatigue

A few posture tips to keep in mind during feeds:
• Bring baby to you, instead of leaning your body down to them
• Support their head, neck, and shoulders so they don’t have to work to stay aligned
• Aim for their ear, shoulder, and hip to be in a gentle line
• Let gravity work with you by trying more upright or semi-upright positions
And remember — there’s no one “right” hold. 💛

Cradle, cross-cradle, football hold, side-lying, more upright… different positions work better for different babies (and even different feeds!). Exploring a few options can help you find what gives both you and your baby the most comfort.

Comfort leads to better coordination. Better coordination leads to better feeds.

Swipe through for simple posture + pacing tips you can start using today 👶✨

01/13/2026

Mistakes happen. The right choice is always welcome here🤩✨

01/12/2026

If tummy time feels like a daily battle, you’re not alone.

Most babies don’t hate tummy time — they struggle with it.
Tummy time asks a lot from a baby’s body: lifting the head, activating new muscles, and tolerating unfamiliar pressure. When that feels hard, frustration shows up fast.

The goal isn’t longer sessions or pushing through tears.
It’s helping your baby feel supported, comfortable, and successful in short moments.

Small changes in how and when you do tummy time can completely change how your baby responds — and how confident you feel doing it.

You’re not doing it wrong.
You’re learning what your baby needs.

💛 Share this with a parent who dreads tummy time
💬 DM us if tummy time feels hard and you want individualized guidance

01/09/2026

What does your spine have to do with a healthy gut? I’m so glad you asked!

The nerves in your mid-back travel out from our spine & control your stomach, liver, and gallbladder, while the nerves in your lower back manages your intestines and colon.
When there’s interference along these pathways, digestion struggles no matter how well you eat.

Here’s the cycle most people are stuck in: Stress → Digestion shuts down → Bloating & discomfort → More stress → Worse digestion. Ouch!

But when your nervous system is supported through chiropractic care, everything shifts. We remove nerve interference and help your body move from stress mode into rest-and-digest mode. This is where food processes properly, bloating decreases, and your gut functions the way it was designed to.🤩

Pair that with simple daily habits—like breathing before meals, walking after eating, and prioritizing sleep—and you create lasting change.✨💖

You can’t out-supplement a dysregulated nervous system. But when the foundation is solid, everything else works better!!🤍

01/05/2026

Gift of Health is still going strong in January!! 🤩

There’s still time to enter for a chance to win a Red Light Therapy Face Mask! 💡

How to enter:
✨ Refer friends & family (1 entry per referral!)
✨ Record a testimonial video in office (1 entry)
✨ Share our Gift of Health posts + tag us (1 entry)

Your referrals get a discounted first visit AND you get entered to win!

Winner announced February 1st! Who are you thinking of? Let’s get them scheduled🤍

01/01/2026

Happy New Year from A&O! 🎉

We’re stepping into 2026 with full hearts and so much excitement for what’s ahead—not just for us, but for YOU and your family!

Here’s to a year of feeling good, functioning better, and thriving together. Let’s make it a great one! 🤩

12/29/2025

Starting 2026 strong! 💕

We’re here with normal hours Tuesday & Friday this week, ready to help you and your family kick off the new year feeling your best.

Spots are filling up fast—get on the schedule!💖🤩

12/25/2025

Merry Christmas from our A&O family to yours! 🎄✨

We’re so grateful for this community and the privilege of serving you and your families. Wishing you a day filled with joy, rest, and all the good things.🤍🎁

We’ll be closed through December 27th to spend time with our loved ones—see you back in the office next week!

12/22/2025

That 5-7 PM witching hour when your little one seems inconsolable?

Here’s what might really be happening...
Your baby’s nervous system has been working HARD all day processing new sights, sounds, and sensations.
By evening, their little system can become overwhelmed and overstimulated – which causes them to be in distress.

This typically isn’t behavioral or digestive – it’s neurological.

Your baby’s nervous system is still learning how to regulate and adapt to life outside the womb.

Here’s how chiropractic care can help:🤍

-Helps release tension from birth and daily positioning
-Improves communication between brain and body
-Creates a calmer, more settled baby overall

Many of our parents notice their babies are more content during those evening hours after just a few gentle adjustments.

One mama recently shared: “I thought evening fussiness was just part of having a newborn – I had no idea it was connected to his nervous system!”

Is your little one struggling with evening fussiness?
We’re here to help your family find peace!!

Book a initial visit at the link in bio – babies can be checked as early as you’d like!🤩

12/19/2025

Things in our office that just make sense 🥰

Adjustment tools that keep your nervous system happy? Check. A play area so your littles stay entertained while you get adjusted? Absolutely. Lollipops after every visit because everyone deserves a treat? Non-negotiable. Supplements we actually trust and use ourselves? You bet. And A&O merch so you can rep your wellness journey? Obviously.🤩

We’ve created a space where the whole family feels at home, and honestly, we are here for it💕

12/17/2025

The holidays are amazing... and can be exhausting 😅

Between the travel, the sugar, the late nights, and all the family time (we love them, we do), your body is working overtime. This is when you need care the MOST, not when you should skip it!

Here are 5 reasons to keep your family adjusted through the holiday season 🤩🎁

Address

252 S. Elm Street
Keller, TX
76248

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	7:30am - 4pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm

Telephone

+18175624325

Website

https://www.alphaandomegachiro.com/

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