True Counseling Services, PLLC

10/10/2025

🌎💚 Every day here at True Counseling Services, PLLC feels like World Mental Health Day — but since today is the one the world officially recognizes, we want to take a moment to remind you: help is available, and reaching out is not a weakness — it’s a strength.

Taking care of your mental health is just as important as caring for your physical health. You don’t have to do it alone. 💚

06/08/2025

🌺 NOW LICENSED IN HAWAII! 🌺

True Counseling Services, PLLC is now licensed to provide therapy services across the beautiful Hawaiian Islands.

I’m so honored to expand my practice and offer virtual therapy to clients throughout Hawaii.

If you or someone you know in Hawaii is seeking compassionate support — whether for trauma, anxiety, depression, infertility, women’s health, or bariatric mental health — I’d love to connect.

Now welcoming new Hawaii-based clients for virtual therapy. 🌊💙

06/07/2025

🌺 Exciting news! 🌺

True Counseling Services, PLLC is now licensed to provide therapy services across Hawaii.

Melissa True, LCSW, is now officially licensed in Hawaii and able to serve clients throughout the Hawaiian Islands virtually.

Whether you’re navigating trauma, anxiety, depression, infertility, women’s health, or bariatric mental health — compassionate, client-centered support is available.

While based in Texas, Melissa brings a deep connection to the islands and is honored to extend care to the Hawaii community.

✨ If you or someone you know in Hawaii is seeking virtual therapy, we’d love to connect.

06/06/2025

We love seeing this powerful new look and message from NASW! 🎥✨

At True Counseling Services, PLLC, we’re proud to be part of a profession that continues to evolve, elevate, and amplify the voice of social work in today’s world. Our Founder, Melissa True — a long-time NASW member — and the rest of our team are honored to stand alongside social workers across the country who show up, advocate, empower, heal, and lead every single day.

And now… NASW is rebranding to reflect that impact. 💪💙

Take a look at this inspiring new video: 👇

NASW celebrates the commitment and energy our members bring to their work with clients ─ and to all communities. -------------------Thanks for watching! Plea...

06/05/2025

🎉 Exciting News! 🎉

We’re proud to share that Melissa True has officially earned the designation of ADHD-Certified Clinical Services Provider (ADHD-CCSP)!

This advanced certification reflects Melissa’s dedication to continued growth and her commitment to deepening her expertise in supporting individuals who live with and navigate ADHD—as well as those who love, work with, or care for someone with ADHD.

We’re thrilled for her and excited about how this additional training will further enrich the work she does with clients here at True Counseling Services, PLLC.

Please join us in celebrating this meaningful achievement! 👏💙

05/17/2025

You don’t have to wait until you’ve “arrived” to love yourself.
You are worthy of love, care, and compassion through every version of you—even the in-progress, uncertain, still-learning version.

You don’t have to love every part of yourself to start treating yourself with more kindness.
You just have to decide you’re ready to try.

Growth isn’t about perfection.
It’s about showing up—for yourself—with honesty, softness, and the courage to keep going.

What does growth really look like?
• Wanting life to feel different, and taking the first small, shaky step
• Noticing patterns that no longer serve you—and choosing to shift
• Speaking to yourself with the tenderness you’ve always given others
• Letting your progress be loud or quiet, bold or subtle—whatever feels right for you

You are not behind. You are not broken.
You are becoming—stronger, softer, more you.

And that is more than enough.

If this met you where you are today, share it, save it, or tag someone who might need this reminder too. We grow better—together.

—

05/09/2025

🌿 May is Mental Health Awareness Month 🌿
At True Counseling Services, we believe mental health care should feel like a safe breath of fresh air—calm, accessible, and grounded in compassion.

Whether you’re navigating anxiety, grief, trauma, or just trying to stay afloat in life’s daily waves, you’re not alone. Healing doesn’t always look like a breakthrough moment—it can be as simple as showing up, being seen, and taking one small step at a time.

This month, and every month, we’re here to walk beside you.

💛 You deserve support. You deserve peace. You deserve to feel whole.

06/24/2024

Melissa True was featured in Voyage LA. Here is the latest updates on True Counseling Services from her persective!

Today we’d like to introduce you to Melissa True. She and her team shared their story with us below: Melissa True Melissa True, LCSW, is a highly experienced Licensed Clinical Social Worker with licensure in 15 states, providing telehealth services for behavioral health. Melissa specializes in wom...

06/15/2024

Disney is working to teach the newest (and oldest) generations that all emotions are natural, normal and expected. The natural cycle of emotions are important to go through. We need to feel them and not emotionally numb ourselves to them!

04/04/2024

Today we want to spotlight our newest TCS addition, Laura Perez AMFT. Laura is a California based clinician who works with individual and couples. She is bilingual in english and spanish. Laura provides virtual care to those seeking care in California at this time. WELCOME LAURA!

Book a free initial call with Laura at zencare.co/provider/therapist/laura-perez