UnEarthed Therapy + Yoga

UnEarthed Therapy + Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UnEarthed Therapy + Yoga, Therapist, Keller, TX.

UnEarthed | Where Science Meets Soul
• Somatic + Nature-based Therapy
• Trauma + Attachment Informed
• Yoga for Adults + Kids
• Movement + Meditation + Hikes
• Community Events + Education
• EMDR Therapy
• Parenting Support
• Counselor Supervision

March has arrived…and after that winter season, I’ll gladly take the sun hanging around a little longer. With a few extr...
03/04/2026

March has arrived…and after that winter season, I’ll gladly take the sun hanging around a little longer. With a few extra minutes of daylight, I finally sat down to share what’s growing at UnEarthed.

Here’s to lighter days, inside and out!

🌱 Somatic Workshop: March 7
An educational and experiential space to explore the nervous system and how we move from reacting to relating. This small group is designed for understanding, reflection, and integration.

🌱 ReWild: March 8 (International Women’s Day Edition)
Women-centered time with the rest of nature. Somatic and mindfulness invitations, connection, and lots of laughs. And by the looks of the weather this week, probably some muddy shoes.

🌱 Tension & Trauma Release Workshop: March 22
A supportive workshop to learn and experience how to move through the body’s stress cycles and return to center.

🌱 Slow Flow + Restore — Wednesdays at 5:30pm
Soften and settle. A midweek exhale.

🌱 Six Week Somatic Series — begins March 26 (virtual)
For those ready to go deeper but unable to commit to a full-day workshop — exploring nervous system patterns, attachment, and embodied change. Offered as a full series or drop-in.

☀️Honorable mentions and things in the works…

🌻 Women’s Retreat in Granbury: April 9–13
Join us for a nourishing few days away. I’ll be guiding yoga throughout the retreat. Lodging options are available, or you can commute in. Payment plans are available!

🌻 March 17 at 6pm: NRH Centre for Yoga Flow
I’ll be guest teaching for the evening, come practice with me in a different space.

🌻 UnEarthed Kula with the Collective
For clinicians and anyone supporting others on their healing and growth journey.

🌻 Community Yoga at Keller’s Farmers Market: beginning March 14 at 10am

Save this post and visit the link in bio for details + registration for any of the offerings. ✌🏼❤️

03/01/2026

A Sunday with ! ☀️Gloves, shovels, trash bags - and lots of laughter and animal love.

It’s hard work, but the soul-nourishing kind. Grateful to spend it alongside my kiddo, good humans, and the rescued animals who now get to live in safety.

So, this place y’all! It’s a whole vibe. 🤩 The Zend is a nonprofit sanctuary devoted to lifelong, humane care for animals who’ve been neglected, abused, or surrendered. Alli and Justin are the beautiful humans in it every day, making sure these beings are met with the care and dignity they deserve - nothing less. Bravo 👏🏼

If this business of kindness lights you up, check them out: https://thezendtx.org/

Follow. Volunteer. Support how you can.

Compassion, practiced. So yoga. ❤️

02/26/2026

Our tiny woodland consultant, Rootie, made an appearance at the office today to share a message (and grab some bird food!)

Straight from Mary Oliver:

“Pay attention.
Be astonished.
Tell about it.”

Simple enough.

We’re on it! 🐿️🤎

Did you know there’s a little gem of a thrift store just around the corner from UnEarthed? Stepping Stones Foundation Th...
02/25/2026

Did you know there’s a little gem of a thrift store just around the corner from UnEarthed?

Stepping Stones Foundation Thrift Boutique supports youth in crisis here in Keller, offering safe housing and real support for teens who need safety and connection.

Their thrift store helps fund that work! Which means the simple act of grabbing another cardigan or the kind of shoes you didn’t know you needed actually circles back into our own community. 💓

If you’re visiting UnEarthed or heading a yoga class with Dandelion, it’s an easy little stop. Slow wander. Good finds. A meaningful way to support our kids.

At UnEarthed, we value connection and accessibility…healing and support that isn’t just for a select few. I love when that spirit extends beyond our walls.

I’m just really grateful for the people doing this kind of work here.

Anyway. I’m a fan. Thought you should know.

https://www.steppingstoneskeller.org

Adding “sticker designer” to Sara’s already impressive list.Therapist.Dance queen.Creative force.Grateful to have her en...
02/25/2026

Adding “sticker designer” to Sara’s already impressive list.

Therapist.
Dance queen.
Creative force.

Grateful to have her energy in the UnEarthed community!

Big shoutout to ✨👏🏼

A bright hello from a refreshed and re-rooted UnEarthed 🌱 The light, the energy, has shifted. Perhaps you’ve sensed it t...
02/20/2026

A bright hello from a refreshed and re-rooted UnEarthed 🌱 The light, the energy, has shifted. Perhaps you’ve sensed it too.

We’re nearing the edge of winter. That threshold where something unseen is already beginning to stretch toward the light.

Clarissa Pinkola Estés writes of the Life / Death / Life cycle…the ancient rhythm of shedding, composting, becoming.

Identities thin out. Old roles loosen. The ego softens its grip.

If this season has felt like a dying off…of certainty, of who you thought you were, of how things “should” look…you’re in good company.

This, too, is part of a beautiful life. Not just the joy. Not just the bright parts.

So we honor the thresholds. The subtle shifts. The inner winters that ask for a little more time and space before something truer takes root. No rushing, just tending.

Wishing you steady compassion in the sacred in-between. ✨ I can’t wait to share what’s blooming this spring. Stay close!





02/20/2026

Thursdays are for time with the rest of nature 🌳

We wander.
We sit.
We rest.
We play.

There’s a kind of magic in the spaciousness out here…one that makes it just a little easier to be with the messy, tender, complicated human experience.

It’s therapy, just under open sky. A return to truer ways of tending to being human:
in movement, with the seasons, in relationship with the land and with ourselves.

Nature-based therapy sessions are available on Thursdays, and by request. If this feels like your kind of medicine, reach out. ✨

I’m honored to be supporting TherapyWell at their April and September Women’s Trauma Healing Retreats in Granbury. I had...
02/07/2026

I’m honored to be supporting TherapyWell at their April and September Women’s Trauma Healing Retreats in Granbury. I had the chance to guide yoga at last year’s retreat, and it was such a beautiful space to be part of. I’m really looking forward to being back with this team and the women who show up for this kind of deep, brave work.

✨ A few spots are still open for the April retreat
✨ Commuter options are available if overnight stays aren’t your vibe

Healing happens in spaces where you feel seen, understood, and safe. Spaces where you don’t have it all together, where you can just show up as you are.

If you’ve been feeling lost, overwhelmed, disconnected, or just off… or if life has been a lot and your body is asking for some space to catch up… this could be a loving, supportive place to land.

I’ll be there guiding yoga, alongside a really wonderful team of humans who care deeply about this work and about the people who walk into these spaces.

If something in you is curious, nudging you, or quietly saying, “okay… maybe it’s time,” it’s worth listening to 💕

Granbury, TX
April 9–13

Scheduling link in bio





Yin + Restorative Training + Immersion weekend with + ✨Ayurveda-inspired ✨While I can’t be physically with the Austin ...
02/06/2026

Yin + Restorative Training + Immersion weekend with +
✨Ayurveda-inspired ✨

While I can’t be physically with the Austin yogis, I’m deeply grateful for the hybrid space to still be held within this community 🤍

So I’m showing up from the quiet ethers of my home sanctuary: blankets, tea, notebooks, kitties.

Leaning into seasonal rhythm.
Less striving, more softening.
Lingering in the shadows.
Going deeper, mind + body.

I do this work because I believe we can only guide others into spaces we’re willing to inhabit ourselves.
This is a value I hold close…in my work as a therapist, and as a yoga teacher.

We are all allowed to be whole and still unfolding.
Complete yet always becoming.

I’m looking forward to sharing new offerings unfolding this spring. For now, leaning into winter.
Rooting.
Allowing.
Nurturing.

You’re allowed to move this way too. 🤍





Today we carried roots across the street and planted them somewhere new.Individual therapy + private yoga sessions with ...
02/02/2026

Today we carried roots across the street and planted them somewhere new.
Individual therapy + private yoga sessions with Laura are now in our new space…just steps from our previous location, easy peasy for guests!

📍 136 E Hill Street Keller, Tx

Sara + Joshua will continue offering sessions at our Elm Street location

This new space feels like exhale energy.
I can’t wait to welcome you in. 🤍

🤍An UnEarthed Community Announcement🤍An upcoming change and a new season is unfolding for UnEarthed. Beginning Monday, F...
01/27/2026

🤍An UnEarthed Community Announcement🤍

An upcoming change and a new season is unfolding for UnEarthed. 

Beginning Monday, February 2, 2026, all individual therapy & yoga sessions with Laura will take place at a new location:

Dandelion House: 
136 Hill Street
Keller, Texas 76248

(This location change applies only to sessions with Laura; all sessions with Sara and Joshua will continue at the Elm Street location)

is a women-owned, community-rooted space that brings together movement, mindfulness, and creative practices - from yoga and meditation to dance, tai chi, energy healing, sound baths, Pilates, and children’s art classes, among many other offerings. Its emphasis on accessibility, authenticity, and growth aligns naturally with UnEarthed.

Joining the practitioners in this space feels like a natural extension of the work we do together and a supportive next step in expanding how we serve, connect, and offer care within the wider community.

For clarity moving forward:
• All individual sessions with Laura will be held at Dandelion House starting February 2, 2026
• Sessions with Sara and Joshua will continue at the Elm Street location. There are no changes to their schedules or space
• Nature Yogis will remain at the Elm Street backyard space (starting back up in March!)
• Sara’s Dance and other outdoor and community offerings will also continue at the Elm Street space, unless otherwise noted in the schedule

If you have any questions about the new location, parking, or what to expect, please don’t hesitate to reach out. I am happy to support you through this transition and help it feel as easeful as possible. Laura@UnEarthedTherapyAndYoga.com

Thank you for your trust and flexibility during this transition. I’m looking forward to welcoming you into the new space and sharing about the beautiful new offerings. 

With love,
Laura

Address

Keller, TX
76244

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 12pm

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