UnEarthed Therapy + Yoga

01/03/2026

In Austin this weekend for the last training weekend before graduation.🌷

Intentionally moving a little slower these days….to be with what is, to drop in, to notice.

The walk to the yoga church, lined with pink roses, feels made for this. Pausing to watch tiny creatures carry on…moving, resting, responding, tending to what’s right in front of them.
Slowing down changes how close things feel.

There’s a Supermoon right now, y’all. That time when the moon is closest to the Earth. And when things come closer, we tend to feel more. What’s been in the shadows becomes harder to ignore. This kind of light pulls old patterns into awareness. Not always cozy, but necessary.

Enter the Wolf Supermoon 🌕
This moon reveals what’s been waiting. Intense motions may rise…grief, clarity, tenderness, truth. This is a body-level invitation to notice what we’ve been carrying out of pattern rather than choice.

The intensity can feel overwhelming, but what’s surfacing is here to free you, not break you.

Instead of pulling away, there’s an invitation to lean in. Write it out. Speak it. Cry, for sure. There’s an inner part of you that wants to be heard.

Move slowly.
Listen closely.

✨💙

12/26/2025

Fresh air, shared movement, and space to simply be….this is your invitation.

ReWild is a Sunday morning gathering along Lake Grapevine…part walk, part wandering, part remembering. We move at a human pace, follow curiosity, and make room for quiet moments, shared laughter, and simple noticing.

December 28th at 8:45a
Donation-based, All bodies welcome
Trailhead location shared after sign-up
Details + registration link in bio

If you’re craving fresh air, connection, and a grounded way to end 2025, you’re welcome here!

12/24/2025

Enjoyed a lovely Christmas Eve Yoga practice with ✨

There’s something magical about moving and breathing together, especially during the holidays.

They’re offering a couple of free classes this Friday, including heated and power practices, if your body’s asking for movement and presence.

And UnEarthed Yoga returns in January with magical, nervous-system-aware practices rooted in choice, awareness, and embodied living.

Hope to move together soon.

12/23/2025

We’re delighted to share that Joshua Pohl, one of our UnEarthed clinicians, has officially graduated from SMU with his Master of Science in Counseling. A meaningful milestone reflecting years of dedicated study and clinical growth.

Joshua brings a steady, thoughtful presence to his work, with a particular focus on supporting older adults and seniors navigating life transitions, grief, and aging. His approach is mindful, somatic, and Jungian-informed, grounded in listening deeply to both story and body, honoring meaning, and making space for reflection, integration, and growth.

He is currently accepting new clients, including older adults and those navigating change, loss, or a desire to better understand themselves and their inner landscape.

We’re grateful for the wisdom and warmth Joshua brings to the UnEarthed community. Congratulations on this beautiful next step, we’re so glad you’re here.

✨ Booking now | Link in bio

Or send an email to schedule a free consult:
Joshua.UnEarthed@gmail.com



12/20/2025

Today’s reiki session with my sweet friend felt like a deep exhale 🤍
Shedding a few old layers and finding my way back home.
So grateful for the presence and care of . If you’re looking for a safe, grounding reiki experience, she truly holds beautiful space ✨
And her space is conveniently located directly across from UnEarthed Studio!

12/19/2025

As the year comes to a close, we’re offering intentional spaces to slow down, reconnect, and be in community.

Closing out 2025 at UnEarthed:� Mindfulness + Meditation Practice — December 22� Rewild — December 28

Coming in January + February:�• Community Yoga + our favorite Rhythm & Flow Yoga�• Therapeutic Dance + mindful movement�• Somatic Workshop: learning, moving, and making sense of what lives in the body�• More Rewild hikes + nature-based gatherings

These gatherings are spaces for tending to your nervous system, moving with intention, and remembering you don’t have to do life alone.

Details + registration on our website.�You’re welcome here 🤍

12/14/2025

If you’ve been craving fresh air, movement, and a sense of belonging, ReWild offers a place to land 💚

We walk together, with simple invitations to notice the land, check in with your body, and reflect along the way. It’s active, energizing, and grounding all at once. There’s nothing special you need to know or prepare, just come as you are.

It’s the kind of morning that leaves you feeling a little steadier and a little more connected….to yourself, to nature, and to others.

We’ll be meeting at a trail at Grapevine Lake this month. Sign up to receive the location details. If you’re looking for a meaningful way to end the year, we’d love to have you with us.

Link in bio to let us know you’re coming.



12/11/2025

Did you know UnEarthed has a blog? ✨

Writing is something I always return to. An anchor, much like my yoga mat. A place to return when something keeps tugging at my attention, asking to be understood.

I shared a new blog on The Wind today that turns toward the experience of complex trauma. It’s a thread I’ve been in conversation with for many years, in the therapy room and through my own continued learning and healing. I see it in the way bodies respond to closeness, and in the quiet tension between longing for connection and needing protection.

The piece is waiting for you on the UnEarthed blog page ❤️

Link in bio

12/04/2025

12/01/2025

I’ll be opening a handful of spots for LPC Associates starting January 2025.
If you’re looking for supervision that feels grounded and genuinely human—where you can grow your voice and find your place—I’d love to connect and see if it feels like a good fit.
For those beginning hours in the new year, my door’s open. Reach out when you’re ready!

11/25/2025

If today gives you space to breathe, honor it.
If it invites a moment of play, let it in.
If it summons a scream from the depths, let it out.
For fox sake, humaning is complex.
Do your foxing best, that’s enough.

With love,
The Fox who thinks you’re doing foxing amazing 🦊

(my inner play therapist is alive and well!)

11/24/2025

In all my outdoor wandering across Texas, I’ve never seen an otter... and then this week, two crossed my path in completely different places!

It felt like more than just coincidence - clearly the universe wanted me to otter-stand something 🙃

So of course, I followed the thread and consulted with my friend, Google.

Across so many traditions/cultures, otters appear when we’re being guided back to joy, playfulness, emotional nourishment, intuition, and the parts of ourselves that fade when life gets heavy.

They remind us that it’s okay to let good back in. To tend to the tender places that have been running on low.

They arrive when delight is asking for space again - when the body is craving softness, love, and a bit more light.

Both encounters made me giggle like a child and felt like an awakening…..

You’re allowed to feel joy again, even in the midst of hard things ❤️

I’m curious - what messengers has nature been sending your way lately?