11/04/2025
🤎 UnEarthed’s last workshop of 2025 🤎
This one-day workshop is part learning, part practice — a space to understand WHY the body holds what it holds, and HOW we can gently support its natural movement toward balance and wholeness.
Together, we’ll explore how early patterns of safety, connection, and protection live in the body — and how awareness, movement, and breath can help bring those patterns back into harmony.
You’ll walk away with simple practices - rooted in science, guided by ancient wisdom, and informed by the body’s own knowing - to:
• Understand how stress and experience shape the nervous system and the body itself — posture, tension, breath, and presence
• Recognize body-based signs of disconnection or overwhelm
• Practice grounding, regulation, and embodied awareness
• Reconnect with your body’s natural capacity for healing and integration
It’s a day to move, rest, learn, and just be, in community.
✨ Give what feels good: $40–$300
🍵 Tea, water, and light bites provided. Bring something nourishing for our picnic lunch!
A gentle pause before the year ends.
A moment to come home to yourself.
Details + registration → link in bio
