Hope Harbor Counseling & Family Therapy, PLLC

Hope Harbor Counseling & Family Therapy, PLLC Experienced therapists guide you through life challenges for a healthier you.

Individual Therapy | Couples Therapy | Family Therapy | Trauma & EMDR | Career Counseling | Christian Counseling | Ages 5+
Our practice offers a safe space for healing.

Let's talk about emotions. So often we try to ignore them, push them away, or 'snap out of them' when we're feeling down...
11/17/2025

Let's talk about emotions.

So often we try to ignore them, push them away, or 'snap out of them' when we're feeling down. But the truth is, emotions are like a GPS system for our souls. They give us valuable feedback on what's going on inside of us and help guide us towards healing and growth. Instead of resisting them, let's learn to observe and move through our emotions with curiosity and compassion.

Visit us at:
www.hopefulharbor.com
Call/Text (817) 201-2444
Info@hopefulharbor.com

JOURNAL PROMPT/FOOD FOR THOUGHT:If you had more confidence, what would you do differently? ...
11/12/2025

JOURNAL PROMPT/FOOD FOR THOUGHT:
If you had more confidence, what would you do differently?

Today and every day, we honor the brave men and women who have served our country with courage, sacrifice, and selflessn...
11/11/2025

Today and every day, we honor the brave men and women who have served our country with courage, sacrifice, and selflessness. Thank you to all our veterans for your service and dedication. We are forever grateful for your protection and freedom.

www.hopefulharbor.com
Call/Text 817-201-2444

Are you struggling with trauma, anxiety or grief? Considering EMDR therapy but not sure what it's all about? At our prac...
11/03/2025

Are you struggling with trauma, anxiety or grief? Considering EMDR therapy but not sure what it's all about? At our practice, we specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven method to help your brain process and heal from difficult experiences. Contact us today to learn more and schedule a FREE consult!

CALL/TEXT 817-201-2444
www.hopefulharbor.com

How much sleep does my child need?The American Academy of Pediatrics (AAP) recommends that elementary-age children get 9...
10/27/2025

How much sleep does my child need?

The American Academy of Pediatrics (AAP) recommends that elementary-age children get 9-12 hours of sleep nightly, emphasizing the importance of healthy sleep habits. As parents, ensuring our kids get sufficient sleep is crucial for their overall health and development. To achieve this, the AAP suggests maintaining a consistent sleep schedule, even on weekends. Establishing a relaxing bedtime routine, creating a distraction-free bedroom environment, and limiting screen time before bed are also key factors. By leading a good example and prioritizing our own sleep, we can help our children understand the value of a good night's rest. These healthy sleep habits will benefit them throughout their lives, fostering both their physical and mental well-being.

To find out more, call or text us at:
817-201-2444
www.hopefulharbor.com

Self-awareness allows us to identify what makes us unique in terms of our thoughts and actions. Having all this informat...
10/20/2025

Self-awareness allows us to identify what makes us unique in terms of our thoughts and actions. Having all this information can be empowering; you are more likely to be introspective and ready to decide on your intentions when you know yourself, which is an important element of healing and transformation. People are affected by what we do if they just see or hear about our actions. We serve as an example to others in what we do. And this example is one that influences the behavior of others, even though they are not aware of the effect that our actions have had on them.

We see ourselves through the lens of our intentions. Others see us through their experience of our behaviors.

JOURNAL PROMPT/FOOD FOR THOUGHT:How do my childhood experiences impact the way I care for myself as an adult?www.hopeful...
10/13/2025

JOURNAL PROMPT/FOOD FOR THOUGHT:
How do my childhood experiences impact the way I care for myself as an adult?

www.hopefulharbor.com
Call/Text 817-201-2444

This week is Mental Illness Awareness Week. Let's raise awareness, reduce stigma, and promote understanding about mental...
10/06/2025

This week is Mental Illness Awareness Week. Let's raise awareness, reduce stigma, and promote understanding about mental health. We can all play a part in ending the stigma surrounding mental illness and creating a more supportive environment for those affected.

Take some time this week to educate yourself and others about mental health. Check in with your loved ones and offer help if needed. Together, let's shine a light on mental illness and work towards a more inclusive and understanding society.
For more information call/text us at 817-201-2444
www.hopefulharbor.com
info@hopefulharbor.com
#2025

Sometimes, all it takes is one kind word to turn someone's day around. You never know the impact a simple compliment can...
09/29/2025

Sometimes, all it takes is one kind word to turn someone's day around. You never know the impact a simple compliment can have on someone. It can boost their confidence, brighten their mood, and even change their perspective. So let's spread positivity and lift each other up! Remember, a little bit of kindness goes a long way.

Check us out at:
www.hopefulharbor.com
info@hopefulharbor.com
817-201-2444

Is your child struggling with big emotions, behavioral issues, or constant attention-seeking? It's completely understand...
09/23/2025

Is your child struggling with big emotions, behavioral issues, or constant attention-seeking?

It's completely understandable if you're feeling exhausted and out of solutions.

Dawn is here to help. With over a decade of experience as an elementary teacher and mother of 5, Dawn understands how challenging this time can be for you and your family. Through a compassionate, collaborative approach, Dawn uses play therapy to support your child's emotional well-being. You'll also learn practical strategies to help them feel more secure, regulated, and understood at home.

Why play therapy?

Children often have a hard time putting their big feelings into words. Play is their natural language! It provides a safe space for kids ages 5-17 to express themselves.

Play therapy can help with:
✨ Building self-esteem and confidence
✨ Reducing anxiety, depression, and behavioral issues
✨ Overcoming previous trauma

Ready to unlock the power of play?

Call/Text today!
817-201-2444
www.hopefulharbor.com
info@hopefulharbor.com

What will matter most to me in 10 years? 15 years? 20 Years?
09/15/2025

What will matter most to me in 10 years? 15 years? 20 Years?

Going back to school can be tough for everyone! New routines, new faces, and well...new everything! Here are some ways y...
09/08/2025

Going back to school can be tough for everyone! New routines, new faces, and well...new everything! Here are some ways you can help your child not feel so overwhelmed. These tips were put together by our licensed therapists at Hope Harbor. Feel free to reach out if you have any questions!
For More Info:
www.hopefulharbor.com
Call/Text (817) 201-2444
Info@hopefulharbor.com
Virtual or in person at:
Hope Harbor 4917 Golden Triangle Blvd #441, Keller, TX 76244

Address

4917 Golden Triangle Boulevard #441
Keller, TX
76248

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