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R3 Physio, Keller, TX (2026)

12/26/2025

🤸‍♀️ Hypermobility: Beyond the Medical Misconception
“Hypermobility” often gets a bad rap — but it’s not the problem it’s made out to be.
Yes, hypermobile joints can increase strain, but control is the difference between injury and artistry. The best dancers in the world don’t avoid their flexibility — they’ve learned how to stabilize and move through it with precision.
At R3 Physio, we see hypermobility as potential, not pathology. When we help dancers strengthen their neuromuscular control and fascial stability, that extra range becomes a gift — not a liability.
✨ Strength + control = sustainable artistry.
💬 If you’re a hypermobile dancer, what’s been your biggest challenge — strength, control, or confidence? Comment below!

12/23/2025

Four weeks after thoracic outlet surgery, a patient came to me flared up and frustrated.

Her first round of PT had her doing heavy farmer’s carries at 2 weeks post-op.

Fresh surgical site. Nerves and vessels still healing. Tissue not ready.

Of course it set her symptoms off.

After any surgery – especially something as complex as thoracic outlet – we have to ask:
What do these tissues need right now to heal?
How do we support the fascia, muscles, and scars?
Is the lymphatic and nervous system able to drain, calm, and reset?
At R3 Physio in Keller, we take a whole-body, systems-based approach.

We look at how your surgical site fits into your fascia, your posture, your breathing, and your nervous system instead of just loading the area and hoping it works.

If your rehab has flared you up or you feel like no one is considering how your whole body heals, there is another way.

If you’re near Keller or North Fort Worth and want a calmer, more thoughtful path back after surgery or long-standing pain, our systems-based evaluation is where we start.

Comment “HEALING” or use the link in our bio to learn more.

12/19/2025

🩵 Breaking Through Persistent Dance Injury: Understanding Sciatic Nerve Adhesion
When an injury won’t go away, it’s time to look deeper.
A dance instructor we worked with had torn her hamstring a year ago — and still had pain, despite therapy and chiropractic care. Turns out, it wasn’t the hamstring anymore… it was the sciatic nerve.
Nerve adhesions can mimic muscle injury and limit mobility long after the tissue has “healed.” Once we treated the adhesion, she regained over 50° of movement she hadn’t had in months.
✨ Sometimes, what feels like a muscle issue is really the body protecting more important structures, like our nerves.
💬 Have you ever had an injury that seemed “healed” but never felt right again? Tell us below — we love helping dancers connect the dots.

12/16/2025

When a dancer struggles to get fully over their toe box, it’s rarely just an ankle problem.
We recently saw a dancer whose right ankle pain made pointe work impossible. After examining her movement patterns, we discovered an old injury on the left side had changed how she walked — subtly shifting her alignment, core engagement, and pelvic mechanics over time.
At R3 Physio, we look beyond the obvious. Pointe readiness and pain-free dancing aren’t just about ankle mobility — they’re about how the entire body works together: hips, pelvis, ribcage, and even breathing patterns.
✨ When one area compensates, another takes the strain. True healing means addressing the full chain.
💬 Dancers — have you ever had pain on one side that started after an injury on the other? Let’s talk about how your body connects more than you realize.

12/05/2025

Diaphragm Work: Enhancing lymphatic health and body detoxification
Why does lymphatic drainage matter?
Because your lymph system is one of the most critical pathways your body uses to remove waste and inflammation.
When the diaphragms, abdomen, neck, or pelvis are tight, lymph can’t move efficiently — and your body feels the effects:
• More inflammation
• More stiffness
• More “sluggishness”
• More pain
• More constipation/bloating
At R3 Physio, we often work the diaphragms and drainage structures because improving lymph flow helps your whole system function better — nervous system, organs, fascia, everything.
If you’re someone who cares about detox, immune health, or decreasing inflammation…
Lymphatic movement isn’t a trend — it’s physiology.
👉 What’s one sign your body gives you when you’re inflamed?
📍 Keller, TX

12/02/2025

Understanding Lymphatic system drainage and mobility
Most people think lymphatic issues are only about “poor drainage.”
But here’s what almost nobody tells you:
Your lymphatic system works best when the structures around it can move.
A patient recently came in with ongoing congestion and soreness in the armpit area — one of the body’s biggest drainage hubs.
When those tissues get tight (fascia, joints, connective tissue), the lymph literally can’t move out efficiently.
At R3 Physio, we look at the major drainage zones:
• Thoracic outlet (base of the neck)
• Armpits
• Abdomen
• Groin
• Cranial/glymphatic system
When these regions move well, the lymphatic system can finally do what it’s meant to do:
✔️ Move waste
✔️ Support immunity
✔️ Reduce swelling
✔️ Calm inflammation
Sometimes the most powerful reset isn’t pushing fluid around…
It’s restoring the movement of the areas it's supposed to drain through.
👉 What’s one area of your body that feels “stuck” lately?
📍Keller, Texas

11/28/2025

🩰 Addressing Pointe Work Challenges in Dancers
When a dancer struggles to get fully over their toe box, it’s rarely just an ankle problem.
We recently saw a dancer whose right ankle pain made pointe work impossible. After examining her movement patterns, we discovered an old injury on the left side had changed how she walked — subtly shifting her alignment, core engagement, and pelvic mechanics over time.
At R3 Physio, we look beyond the obvious. Pointe readiness and pain-free dancing aren’t just about ankle mobility — they’re about how the entire body works together: hips, pelvis, ribcage, and even breathing patterns.
✨ When one area compensates, another takes the strain. True healing means addressing the full chain.
💬 Dancers — have you ever had pain on one side that started after an injury on the other? Let’s talk about how your body connects more than you realize.

11/25/2025

Here’s something most people never hear from their doctor or PT:
Your fascia can store toxins and viral byproducts — and when your detox systems get overwhelmed, your body feels it.
Your liver, kidneys, and lymphatic system are designed to filter and clear waste.
But when they’re overworked… or the fascia surrounding them becomes restricted… your body compensates in physical ways.
That’s why you might see symptoms like:
➡️ Right shoulder pain
➡️ Neck stiffness
➡️ Low back tightness
➡️ Frozen-shoulder-type symptoms
➡️ Pelvic or abdominal tension
These aren’t random. They’re signals.
When the organs can’t move or drain well, the surrounding fascia tightens to protect you — and your musculoskeletal system picks up the slack.
This is why addressing only the muscles never creates lasting change.
At R3 Physio, we help your fascia, lymphatic system, and organ mobility work together so your body can finally detox, drain, and move the way it’s designed to.
📍Keller, TX | Fascia-Focused, Systems-Based Physical Therapy
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11/21/2025

If your lymphatic system feels “sluggish,” there may be a reason no one has mentioned:
Your lymph can’t drain well if the structures around it are tight or restricted.
Your body relies on major drainage funnels like:
🔹 The small intestines (a HUGE lymphatic hub)
🔹 The thoracic inlet/outlet — the base of your neck
🔹 The diaphragm and rib cage
🔹 The pelvis
If these areas are stiff, compressed, or restricted, your lymph can’t move the way it’s supposed to.
And when lymph doesn’t flow… you feel it.
Signs your lymph might be stuck:
• Brain fog
• Puffy face or hands
• Heavy, achy body
• Stiff neck
• Sluggish digestion
• A sense of “fullness” or pressure
Your brain literally drains waste through the glymphatic system at night — but if the neck is tight, that waste can’t clear efficiently.
This is why lymph issues aren’t just “detox issues”…
They’re often musculoskeletal issues.
At R3 Physio, we restore mobility in the fascia, neck, ribs, and abdomen so your lymph can finally move the way it’s supposed to.
📍 Keller, TX | Systems-Based Physical Therapy
Share this with someone who’s been told they have a “sluggish lymphatic system.”
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11/18/2025

You might come in for one thing — abdominal pain, low back tightness, or even bedwetting in kids…
But that’s rarely the whole story.
Your body is an interconnected system.
Your low back is connected to your pelvis…
Your pelvis is connected to your diaphragm…
Your diaphragm is connected to your neck and nervous system…
And your fascia runs through every single one of those tissues.
So when we treat you at R3 Physio, we don’t just look at the spot that hurts.
We look globally.
Neck → ribcage → abdomen → pelvis → organs → hips → nervous system.
Because when one system gets stuck, another one compensates.
And if all we do is focus on the place where symptoms show up, you’ll never get the long-term results you deserve.
This is why our systems-based approach works — we treat the whole person, not the isolated part.
📍Keller, TX | Holistic, fascia-focused physical therapy

11/14/2025

Can’t get comfortable in bed because of hip pain?
Try this tonight: place a pillow between your knees while you sleep on your side.
It helps align your hips, ease pressure, and calm tension in the fascia around your pelvis.
It’s not a fix—but it’s a clue.
If it helps, your hips or pelvis may need a deeper systems-based reset.
📍 Keller, TX | R3 Physio—Holistic PT that listens

11/11/2025

Are you burnt out from trying to heal yourself?
You’ve read the books. Tried the protocols. Cut out the foods. Tracked the symptoms.
And still… You don’t feel like yourself.
Here’s what most people miss — healing isn’t about doing more.
It’s about working within the right system.
When your body’s stuck in survival mode, more effort only creates more stress.
At R3 Physio in Keller, we help your fascia, nervous system, and organs communicate again — so your body can finally remember what ease feels like.
Healing isn’t a hustle. It’s a process.
💬 Comment one word that inspires healing for you.
📍 Keller, TX | Systems-Based Holistic Physical Therapy

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