Aileen Devereaux, LCSW

11/06/2024

Please check on your LGBTQ friends today.

07/01/2024

Radical acceptance can lessen the pain and impact of some, if not all of life's disappointments.

02/23/2023

Stretch and Relax… It’s almost Friday.

02/12/2020

https://www.therecoveryvillage.com/mental-health/depression/related/vitamins-for-depression/

07/27/2019

First it hurts, then it changes you...

07/02/2019

My regular clients know that I am very big on natural remedies and starting out with regulating the basics first : Diet, Exercise and Sleep to get on track to better mental health.
Before recommending anything else, I ask them about their habits in these three areas and find out if there is a healthy balance and help them to make changes in these areas if needed..

Take a look at this article that lists foods that help to decrease Anxiety - I especially love the dark chocolate recommendation!

Food plays a vital role in nutrition and keeping the mind in its healthiest state. People respond in a variety of ways to different foods, but there are some foods that are known to reduce anxiety. These include eggs, brazil nuts, fatty-fish, yogurt, and dark chocolate. Learn more about anxiety-redu...

12/06/2018

Anxiety and Depression are often increased with stress this time of year. Here are some stress management tips from the Mayo Clinic.

Stress and depression can ruin your holidays. Here's how to keep the joy alive.

11/15/2018

10/30/2018