Mind & Body with Melissa

11/14/2025

I know that I’m a little late to the announcement, but if you’d like to join me in bringing awareness to World Diabetes Day tomorrow, let’s wear blue for diabetes during our 9:45 am practice at LAF-NRH location. 💙🙏

10/29/2025

Alright friends, especially those who have said for years that 8:30 is too early, I’ll be picking up Friday’s 9:45 am Yoga class at LAF -NRH permanently starting November 14th.

10/13/2025

Be Seated Chair yoga
time with me at Be Here Yoga, today at 12. You can sign up online or sign in with me when you get your the studio. Hope to see you there. 💙🙏

10/11/2025

RIP Jane Goodall and thank you for a lifetime of inspiration. 💙🙏

10/03/2025

💙🙏

09/19/2025

Apparently today’s been a big yoga day for me over the years. Leaving for my first international yoga retreat tomorrow, and looking forward to seeing old and making new friends along the way. Thank you Richard, Rosa, Carol, Reagan, and Autumn for subbing for me while I’m away. See you all when I return, hopefully with a few new “tricks” up my sleeve. 💙🙏

09/12/2025

09/11/2025

09/01/2025

I’ll be at Be Here Yoga tomorrow for my noon chair class, Be Seated. Come join me!
🪑💙🙏

Labor Day Schedule:
🌿 Be Gentle – 9 AM
🪷 Be Seated – 12 PM

Take this day to honor yourself, celebrate your hard work, and nourish your body and mind with practices that support your well-being. You’ve earned it. ✨

08/15/2025

So happy to see a familiar face this morning and be back on the mat. Yesterday was a bit of a mess, which started around 4 am, but I am very thankful for a “fixable” mess... and a responsive physician. I apologize to anyone who may have showed for class without knowing I wouldn’t be there. Things happen sometimes beyond our control, but it stinks. Thankfully, I was back up and running, today and able to help out a fellow instructor who was having her less than great day. Stay safe out there, friends and BREATHE! 💙🙏

08/13/2025

Nobody wants that… but you can join me
Wednesday for Be in the Flow at Be Here Yoga
or
Thursday for Yoga at LAF-NRH
to keep those creaky joints at bay.

08/11/2025

Heading into my Monday Be Seated class at noon. If you haven’t been to Be Here Yoga, come check us out. We have classes 7 days a week. 💙🙏