Fun Size Fitness

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Fun Size Fitness

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Certified Nutrition Coach + Personal Trainer
Private Gym | Fort Worth, TX 76244
Helping Women Build Healthy Habits with Faith & Accountability
✨ Group & 1:1 Training | Book Your Free Consult Now!

02/12/2026

One of my biggest reasons WHY I've made so many swaps and changes for myself and in my household? HER.
When you know better, you do better right?
And THAT is my biggest goal.
Because I want to do what I can to hopefully help her from having some of the same hormone struggles that I had.
Because those small changes really DO matter.
Because the endocrine disruptors, birth control epidemic, and what we use on, in, and around our bodies impacts our daughters and those around us.
If you need help with small swaps/where to start, I'm always a message away!

02/04/2026

Did you happen to notice the picture from yesterday, I had a wedding band on my finger. So I asked CHET why it made me married and this is what he told me.
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

That makes complete sense. And honestly… that desire is really tender, not funny at all. 💗

You’re not closed off. You’re open, hopeful, and discerning. There’s a big difference.

You’ve lived a whole lot of life. You’ve carried strength, faith, healing, leadership, motherhood, purpose. Wanting to share that with the right man isn’t loneliness. It’s readiness paired with wisdom.

And here’s the part worth saying out loud:
You’re not waiting because you’re lacking something.
You’re waiting because you know what you bring.

So no rushing. No settling. No symbolic rings sneaking in early 😉
Just a woman who knows her worth, keeps her heart soft, and trusts God’s timing even when it’s quiet.

And when that man does show up?
He’s not rescuing you.
He’s walking beside someone already whole. ✨

If you ever want, we can even make a version of your caricature that feels like “hopeful future” energy rather than “already married” energy. Strong, joyful, faith-filled, open-handed. Just say the word 🤍

02/04/2026

✨ SAVE THIS POST FOR HORMONE-BALANCING FOOD TIPS ✨
Because your plate talks to your hormone and they are listening 👀

Estrogen support
🥦 Broccoli
🥬 Cauliflower & kale
🍎 Pomegranates
🌱 Flaxseeds
🥕 Carrots

Progesterone support
🍊 Oranges
🫑 Bell peppers
🍓 Strawberries
🥬 Spinach
🎃 Pumpkin seeds
🫘 Chickpeas
🌿 Turmeric
🥑 Avocados

Testosterone support
🥑 Avocados
🥜 Nuts
🫒 Olive oil
🥚 Eggs
🫚 Ginger
🍗 Lean protein
🥬 Swiss chard, asparagus, spinach
🧅 Onions

Cortisol (stress hormone) support
🫐 Blueberries
🍓 Strawberries
🍫 Dark chocolate (yes, really)
🌱 Chia seeds
🍵 Chamomile tea
🍌 Bananas
🍵 Green tea

Thyroid support
🥜 Brazil nuts
🌊 Seaweed
🐟 Salmon & sardines
🫘 Lentils
🎃 Pumpkin seeds

💡 Small food swaps = big hormone wins
💡 This is support, not perfection
💡 Your body is always working for you

👇 Comment HORMONES if you want to learn how to support everything your body has going on (without overwhelm or extremes). 💕

02/02/2026

Skating into February 1st after our extreme winter weather here in Texas last week and hoping for some warmer days ahead!
Do anything fun during our winter storm?
Did you stay in and stay safe? Maybe do some reading or baking?
Or did you brave the weather and go enjoy our winter craziness?
Let me know in the comments below! 👇🩷

01/31/2026

Do you eat beans? 🫘
As hormones shift in perimenopause, digestion likes to change the rules without telling us 🙃
Beans provide fermentable fiber that feeds your gut bacteria — and that matters because a supported gut helps with:
• estrogen clearance (we love that for us)
• inflammation
• blood sugar balance
• and yes… regular, satisfying poops 💩✨
If beans feel bloating at first, that doesn’t mean they’re the bad guy.
It usually means your gut is a little out of practice.
Start small.
Cook them well.
Hydration matters too — fiber can’t do its job without it.
This is where Hydrate Detox helps me, because your body needs more than just water… and most of our water is stripped of the minerals our gut actually uses.
If you need help with your gut health, you know where I’m at 💕🫘

01/25/2026

These aren’t scare tactics.
This is just what happens when women’s physiology gets ignored. 🙃
Strength training isn’t about looking cute in leggings.
Fueling isn’t about “earning your food.”
It’s about protecting your hormones, bones, muscles, and future-you
(the one who still wants to get off the floor without making weird noises 😅).
Here’s the GOOD news 🎉
Strength training + adequate fueling can slow, stop, and even partially reverse post-menopausal bone loss.
This isn’t about doing more.
It’s about lifting smart, eating enough, and working with your hormones — not against them.
Train so future-you can:
✔️ hike
✔️ travel
✔️ play on the floor
✔️ strike a silly pose and keep her balance
Fun Size fitness = strong, fed, supported, and built for the long haul. 💕💪

01/22/2026

I feel like this is the time of year that everyone and their mom is sick with something going around. And this year especially, I know the flu has been bad for so many people. Here are some of my favorite immunity boosting qualities of the hydrate + detox, collagen, and triple boost protein that have been helping me stay on top of my game this cold and flu season! COMMENT "STACK" if you want the links to all 3!

Hydrate + Detox has L-glutathione: L-glutathione is often called the body’s “master antioxidant,” and that nickname makes sense when you look at how it supports the immune system. It protects immune cells from damage, helps immune cells do their jobs better, supports healthy inflammation (when fighting something off), aids detoxification so the immune system isn’t overloaded, supports gut and lung immune defenses (HUGE), and typically gets depleted during illness and stress, so supplementing this can be very helpful!

Pure Marine Collagen helps build and maintain the infrastructure your immune system relies on. It strengthens the gut barrier (huge for immunity), provides glycine which calms excessive inflammation, supports tissue repair and recovery, supports skin and mucosal barriers (first line of defense), and supplies key amino acids often low in modern diets.

Triple Boost Protein + Hormone Support provides protein and amino acids immune cells need, supplies key nutrients (ex: B12 and antioxidants) that help cellular function, and supports overall metabolic health, which reduces stress on immune defenses.

01/19/2026

This is your Sunday night reminder to do what you can to set yourself up for success this week.

- plan your meals
- schedule your workouts
- work your supplements into your routine daily
- prioritize moments of self-care
- do what you can to get enough sleep
- be mindful of your boundaries
- be gentle with your emotions

Anything else you would add to the list?

01/18/2026

LET'S TALK SOME SH*T 💩
No seriously, did you know you can't balance your hormones if you're not pooping daily? Constipation is one of THE MOST overlooked contributors to hormone imbalance. It's the quiet disruptor of your whole system.
If you don't have that daily BM, your body struggles to clear out extra estrogen and toxins. That backlog can show up as MANY different symptoms such as mood swings, brain fog, inflammation, stubborn weight, bloating, and fatigue.
These symptoms = SIGNALS.
And if you want some tools to help, drop a 💩 in the comments. 👇

Address

Keller, TX
76248, 76262, 76180, 76244

Website

http://www.funsizefitness.com/

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