Fun Size Fitness

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Fun Size Fitness

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Certified Nutrition Coach + Personal Trainer
Private Gym | Fort Worth, TX 76244
Helping Women Build Healthy Habits with Faith & Accountability
✨ Group & 1:1 Training | Book Your Free Consult Now!

01/15/2026

“Brenda… Brenda… BRENDA. I think I need this.” 😆
And it's PINK💕

And honestly? Some of you already know — you’ve jumped all in and the feedback has been 🔥🔥🔥 (for you and your growing humans).

Others of you are eyeing creatine like 👀
Especially since this one also has protein + collagen all in one… but you’re still thinking:
• Will my body like this?
• Is it worth it?
• Is it going to taste like gym socks?

Totally fair. I get it.
So instead of asking you to commit to a full bag right away, I’m doing a very Fun Size thing 👇

✨ LIMITED 4-DAY LongevityCore+ samplers ✨
Perfect for the women who want to:
✔️ try the one-of-a-kind 3:1 protein + collagen + creatine combo
✔️ feel how it actually works in their body
✔️ test the taste (light, refreshing, NOT a thick shake)
No pressure.
No guessing.
No “what did I just buy?” panic.
Just a real-life, low-commitment test drive 💗

⚠️ I’m only making a small number of these
👉 Comment PINK or DM me if you want one before they’re gone.
Sometimes the best move for your health is just giving yourself permission to try ✨

01/14/2026

What can I even say about these ladies 🐝💗
They’re not just incredible entrepreneurs, they’re some of my dearest friends. If you’ve ever heard me talk about my Be Hive girls… this is the clan (minus one 🫶).

People love to say getting out into the community and networking is a waste of time. Funny thing is, had I believed that, I never would’ve found this crew. And that would’ve been a real loss.

Ashley, thank you for always pouring out next-level entrepreneurial wisdom like it’s your spiritual gift.
Jennifer, I truly don’t have the words for how insanely delicious your food is… except maybe “can I have seconds?” 😋
Stacy, I blame you entirely for my matcha obsession and I regret nothing.
Tori, I’ve known you the longest and yes, you make me glow like a bronzed goddess with your spray tans, but even more than that, your heart is pure gold 💕
And Niki… that laugh. I miss it so much.

Proof that showing up, saying yes, and putting yourself out there can lead to friendships that feel like home ✨

01/14/2026

Happy Tuesday! LET'S TALK COLLAGEN!

I feel like this is a "hot button" health and wellness term floating around right now but not everyone knows why or understands why it's SUPER IMPORTANT as well as what it can do for your GUT.
Did you know there's more collagen in your bones than bone marrow?
This is HUGE for us menopausal and perimenopausal ladies.
Heck, you start losing collagen in larger and larger percentages annually starting at AGE 21. (even more rapid in your mid-30s)
Collage IS anti-aging.
It helps your hair and nails grow healthier, your skin look younger, your bones and joints feel better, and support your immune system, cardio vascular system, weight management, AND hormones on top of that depending on what type and sourcing you use.
That's why I refuse to use anything but the best between the pure marine collagen I mix with my hydrate and detox as well as the bovine collagen found in our newest longevity core clear protein supplement.

Want more collagen info or want the link to what I use?
Shoot me a message and let's chat!

01/12/2026

some Sunday night reminders for you as you go into a new week!
need support or resources? I'm a message away and I GOT YOU! 🩷

01/09/2026

Feeling wrecked after a workout ≠ effective.

One of the biggest fitness myths for women is believing:
“If I’m exhausted, sore, and drained… it must be working.”

Not always.

When it comes to building and protecting muscle, constant exhaustion can actually slow progress.

✨ Quick science, Fun Size style:
Your muscles take orders from your brain. When your central nervous system (CNS) gets fried, it can’t fully activate muscles, coordinate movement, or send strong signals.

Translation?
You feel tired… but your muscles didn’t get the memo to grow.

When workouts push exhaustion every time:
• Form breaks down
• Muscle activation drops
• Injury risk goes up
• Recovery takes longer

You’re worked — not necessarily strengthened.

💡 The longevity approach
Great strength training isn’t about burnout. It’s about:
• Clean, controlled reps
• Enough rest to stay strong
• Respecting nervous system recovery
• Leaving the gym energized, not flattened

If you finish a workout feeling:
✔️ challenged but calm
✔️ strong, not shaky
✔️ clear-headed, not fried

That workout did its job.

✨ Reflection:
What if a “good” workout isn’t measured by exhaustion… but by progress and recovery?

That mindset change? Game-changer. 💪💗

01/06/2026

IT'S. OFFICIALLY. HERE. 🩷
Raspberry Clear Protein (aka just add water!) WITH creatine and bovine collagen.
Why is it important to have creatine? And NO, it doesn't make you bulky ladies!
- muscle preservation during hormonal change. And muscles = body longevity
- bone support. estrogen decline that can happen for women as they age impacts bone density so this is IMPORTANT.
- brain health, mood, and cognitive support. Because who doesn't need more of that!
- helps with energy, fatigue, and exercise tolerance (reduces muscle soreness)

TLDR: Creatine (ESPECIALLY FOR PERIMENOPAUSAL WOMEN) is NOT just a fitness supplement. It's a longevity, strength, and brain health tool that supports muscle retention, bone health, cognitive clarity, energy, and recovery.

Personally, I LOVE that this one supplement combines protein, creatine, and collagen all in one. It simplifies supplements and gives you the most bang for your buck.

Want the link to try it? Drop a pink heart 🩷 and I'll send it your way!

01/04/2026

Changing our lives one walk at a time 🥾✨
Not just a hike… more like a happy-hormone playdate.
Oxytocin from moving with a friend (because moms need connection too 💕)
Vitamin D from the sun doing free therapy ☀️
Fresh air, touching grass, and getting alllll the wiggles out—kids AND moms 🌿
This is how we build family culture.
Get healthy for each other.
Model the habits we keep telling our kids about 👀😉
And casually crush goals while we’re at it 💪
Small steps. Big wins.
Very Fun Size, very mom-life approved. 💖

01/01/2026

How do you want to show up for your wellness in 2026?

✨ And yes… it’s the only version available outside of Europe.

Intrigued yet? We are too 😉

As health-passionate women, you’ve probably heard the buzz around creatine for women. It’s one of the most researched supplements out there, and studies show it can:
• Support muscle strength and lean mass as we age
• Enhance cognitive performance and brain energy
• Improve recovery and overall physical resilience, especially in midlife
And let’s talk protein. Not for aesthetics, but for longevity. Adequate protein intake is consistently linked to:
• Preserving muscle mass
• Supporting bone and metabolic health
• Maintaining strength, mobility, and independence as we age

💥 Introducing Longevity Core+
A thoughtfully formulated blend designed for real life:
• 20g clear, light, refreshing protein
• 5g creatine (the research-backed effective dose for women)
• Grass-fed whey protein isolate (casein + lactose free)
• Collagen included for connective tissue support
• Gentle on digestion, easy to enjoy
And here’s where it gets really fun 👇
✨ You’ll learn how to:
• Ease into a sustainable wellness routine
• Feel strong, energized, and supported

No pressure.
No hustle energy.
Just education, community, and alignment 💗

📅 Important Dates & Details • Group opens 12/31
• Program runs Jan 5 – Jan 19
• Includes meal plans, recipes, grocery lists, exercise platform access, and more
• Free access throughout the group

🛒 To qualify:
Customers must place a December order of $75+ (or order by Jan 5)

✨ Want IN or want to learn more?
Comment “IN” below and tag a friend who should join you 💪💕

12/29/2025

YOU! YES YOUUUU!
Do you have unused HSA/FSA funds that you need to use (or lose) by the end of 2025 aka within the next 3 DAYS?!
With FSA funds expiring at the end of the year, now’s the perfect time to use those dollars on products you’ll actually reach for daily. Think hydration support, hormone supportive supplements, and simple rituals designed to work with your body long term. Instead of scrambling to spend unused funds, put them toward wellness that supports energy, resilience, and healthy aging.
It’s a practical way to invest in yourself before the deadline hits and I love that all my favorite supplements and sunscreen are HSA/FSA eligible.
Want my link to shop (and $10 off if you're a new customer)?
Comment SHOP and I'll send it your way to set yourself up for a successful start to the new year! ✨🩷

12/24/2025

Reaching for ANOTHER COFFEE during this crazy holiday season or the weird time between Christmas and New Year's?
Read this first!

12/22/2025

Just your elf Brenda here to remind you this holiday week that your hormones impact SO MANY DIFFERENT ASPECTS of your health.

- Nutrition: What you eat fuels hormone production -- especially insulin, estrogen, and cortisol. Whole, nutrient-dense food = better balance.
- Exercise: Movement helps regulate insulin and lowers cortisol (aka the stress hormone).
- Stress Management: Chronic stress disrupts hormone harmony. Managing it helps stabilize mood, energy, and more.
- Sleep: Hormones like melatonin and cortisol control your sleep-wake cycle. Quality sleep = better hormone regulation.
- Metabolism: Insulin, thyroid, and other metabolic hormones drive how your body uses energy.
- Mood and Mental Health: Serotonin, Dopamine, and Estrogen all influence mood, motivation, and emotional resilience.
- Skin + Hair: Hormones like testosterone and estrogen affect oil production, elasticity, and hair growth.
- Stress Response: Cortisol and adrenaline are key stress hormones, and imbalances can lead to anxiety and other issues

This holiday season, what's one thing you're going to do to support your hormones?
Comment below and you JUST might be entered to win a lip mask! ❤️

12/17/2025

COMING TO YOU EARLY JANUARY 2026! 🩷
Our new longevity core+ line is LAUNCHING with our clear protein + creatine AND it also includes bovine collagen!
Seriously this in itself can replace and simplify 3 of your supplements in 1!
January 5th is the customer launch (HG insiders and advocates you'll get earlier release dates !) and personally for myself, I can't WAIT to get my hands on it.
I mean... come on ya'll... it's PINK! 😍
Some of you also might remember that at Elevate this year, they gave us a little taste test and the raspberry flavor is so smooth and fresh.
If you're someone who wants to simplify your supplement cabinet and/or who doesn't like the milky base of normal protein powders, THIS IS FOR YOU.
Comment PINKDRINK below and I'll get you on my launch list! 👇

Address

Keller, TX
76248, 76262, 76180, 76244

Website

http://www.funsizefitness.com/

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