Mind Above Matter

Mind Above Matter We offer high-quality outpatient mental health services to proactively address the challenges our communities face. Begin your healing journey today 💜

At Mind Above Matter, we specialize in delivering extensive outpatient mental health services aimed at proactively addressing community challenges. Our interventions equip adults and adolescents with strategies to transform negative thought patterns and behaviors, fostering enhanced psychological well-being. At our brick-and-mortar locations, and through partnerships with local ISD's, we offer:

- Free mental health assessments
- Partial Hospitalization Programming (PHP)
- Intensive Outpatient Programming (IOP)
- Medication management
- Individual and family therapy sessions
- School component for adolescents

We are passionate about people and look forward to serving you!

Did you know? Men die by su***de at a rate nearly four times higher than women, often using more lethal methods. We must...
11/07/2025

Did you know? Men die by su***de at a rate nearly four times higher than women, often using more lethal methods. We must break the silence and encourage men to seek support.

Your mental health matters. 💙

It was a busy and rewarding week of connection at our Burleson campus! ⭐ We were thrilled to host key partners including...
11/06/2025

It was a busy and rewarding week of connection at our Burleson campus! ⭐

We were thrilled to host key partners including Jana Hamilton from The Maples RTC and Andrea Smith-Love, LPC with the Mansfield ISD Counselors.

Building these strong relationships is essential for ensuring a seamless continuum of care for our clients. Thank you for taking the time to visit! ☺️

Feeling buried by stress? You don't have to carry that weight alone. Today is Stress Awareness Day, and we're sharing th...
11/05/2025

Feeling buried by stress? You don't have to carry that weight alone. Today is Stress Awareness Day, and we're sharing three simple, powerful tools...

This November 5th, focus on the 3 R's of Stress Management:

1. Release the built-up tension.

2. Reconcile (accept) what you cannot control.

3. Reframe your negative perspective.

What’s your favorite way to release stress? Share in the comments! 👇

Last week was a week of incredible connection and collaboration at our Burleson campus! 💜 We were delighted to host sev...
11/04/2025

Last week was a week of incredible connection and collaboration at our Burleson campus! 💜

We were delighted to host several incredible organizations, including Lorraine and Shemika and the team at the Texas Department of Family and Protective Services, the Counseling Team from Cleburne Isd, and Landril Smith Brumfield & Guadalupe Loya from My Health My Resources of Tarrant County.

Building these strong referral relationships is essential for ensuring seamless care transitions and client success in our PHP and IOP programs. Thank you for taking the time to visit!

We look forward to hosting more of our valued referral partners soon! 👋

: Strength is not silence."Don't bully your body into believing it must carry the burden of its worries." —Astrid Alaud...
11/03/2025

: Strength is not silence.

"Don't bully your body into believing it must carry the burden of its worries." —Astrid Alauda

This Men's Mental Health Awareness Month, remember that true strength lies in vulnerability. It's okay to put the burdens down. It's okay to talk about what you're carrying.

We see you, we hear you, and we are here to support you in building coping skills and finding balance.

If you or a man in your life needs support, reach out.

This November, we're dedicated to shifting the conversation around men's mental health. 💙In many communities, men are st...
11/03/2025

This November, we're dedicated to shifting the conversation around men's mental health. 💙

In many communities, men are still conditioned to internalize stress and emotional pain, often masking it with work, anger, or avoidance. But mental strength isn't about ignoring the problem—it’s about the courage to face it.

Silence doesn't equal strength.

If you notice changes in mood, increased irritability, isolating behaviors, or difficulty sleeping, these are signs that deserve clinical support. At Mind Above Matter, our adult programs provide structured, evidence-based care in a non-judgmental environment.

Happy Halloween, everyone! 🎃As we dive into costumes and spooky fun, here's a that might surprise you:What is the phob...
10/31/2025

Happy Halloween, everyone! 🎃

As we dive into costumes and spooky fun, here's a that might surprise you:

What is the phobia of Halloween called? It's Samhainophobia! 👻

For some, the excitement of October 31st can turn into genuine distress. This is a real specific phobia, where the fear goes far beyond normal apprehension.

If any "fear" feels disproportionate and impacts your daily life, reach out. We specialize in effective phobia treatment through ERP therapy.

Feeling spooked? It's time to face your fears... or your phobias! 🕷️Most people confuse the two, but one is a necessary ...
10/29/2025

Feeling spooked? It's time to face your fears... or your phobias! 🕷️

Most people confuse the two, but one is a necessary survival tool, and the other can severely limit your life. We explain what is the difference between fear and phobia so you know when it's time to treat your anxiety disorder with specialized care like ERP.

Tap the to read the full guide!

https://mindabovematter.com/what-is-the-difference-between-fear-and-phobia/

In 2024, 48.4 million people (age 12+) had a Substance Use Disorder (SUD). This total includes:- 27.9 million with Alcoh...
10/24/2025

In 2024, 48.4 million people (age 12+) had a Substance Use Disorder (SUD). This total includes:

- 27.9 million with Alcohol Use Disorder (AUD).

- 28.2 million with Drug Use Disorder (DUD).

- 7.7 million with both an AUD and a DUD.

These underscore the importance of early intervention and comprehensive treatment. If you or a loved one are struggling, our specialized PHP and IOP programs in Texas are here to help.

It's , and our wellness tip is simple: Substitution is powerful .Making healthy lifestyle changes starts with finding p...
10/22/2025

It's , and our wellness tip is simple: Substitution is powerful .

Making healthy lifestyle changes starts with finding positive alternatives! Instead of reaching for a drink, try:

🍵Herbal Tea: Calming, soothing, and available in many natural flavors.

🍸Mocktails: Flavorful, festive, and alcohol-free.

🥃Kombucha: Tangy, rich in probiotics.

🍺Alcohol-Free Wine/Beer: Mimics the taste without the alcohol.

Building resilience and preventing misuse is about making conscious, healthy choices every day.

For anyone facing the challenges of addiction or working towards recovery, remember that moments of darkness are tempora...
10/20/2025

For anyone facing the challenges of addiction or working towards recovery, remember that moments of darkness are temporary. Hope is always on the horizon, and each new day brings an opportunity for healing and growth. 💜

It's , and today’s mental health fact underscores why specialized care is so critical:A striking 90% of individuals wit...
10/17/2025

It's , and today’s mental health fact underscores why specialized care is so critical:

A striking 90% of individuals with OCD meet the criteria for at least one additional psychiatric disorder.

(Source: https://www.ncbi.nlm.nih.gov/books/NBK553162/ #:~:text=Go%20to:-,Epidemiology,by%20the%20disorder.%5B32%5D)

This means that OCD rarely travels alone. It is often accompanied by co-occurring conditions like anxiety, depression, and impulse-control issues, making accurate diagnosis and comprehensive treatment essential.

If you suspect you or a loved one are struggling, remember: Getting effective help means addressing all symptoms, not just the most visible compulsions.

Don't settle for under-treatment. Our structured PHP and IOP programs in Texas are designed to treat the entire clinical picture with evidence-based therapies like ERP and integrated Medication Management.

Address

4232 Heritage Trace Pkwy
Keller, TX
76244

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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