Health Connection

02/10/2026

🌻Meet our incredible Nurse Practitioner, Sandia Venord, AGPCNP-BC!🌻

📆How long you’ve been with Health Connection: Almost 2 years
📍Which location you work at the most: Keller
🔎 Fun fact about you: I enjoy having fun and laughing
🎥 Favorite movie and/or TV show: Home Alone for Christmas—I love it because it's a very funny movie.
🥗 Favorite food: Sushi
📚 Hobbies: Walking at the park (especially parks with large lakes and beautiful scenery) 🙂
✨2025 highlight: I have had the opportunity to care for multiple patients in pain and was able to successfully reduce their pain and improve their quality of life. It warms my heart to know I can help in such a way.

…

02/10/2026

We just received another great review on Google:

02/06/2026

🏋️‍♀️ Did you know strength training, especially using relatively heavy weights, has many health benefits for women? 🏋️‍♂️

Women who want to build physical (and even mental) strength will benefit from lifting heavy weights. ❤️ Here are some reasons why you should consider lifting:

- Strength training, especially when it’s done with heavier weights, can slow bone loss and rebuild bones. 👍
- While you don’t burn as many calories lifting as you do performing cardio, you will actually see a greater post-exercise calorie burn. 😲
- Weight training, especially heavy lifting, is one of the most effective ways to naturally elevate testosterone in women.
- Lifting heavy weights can help you realize your body is strong, capable, and valuable.

👉 If you are looking for a new workout routine that is right for your body, please contact our office for advice!

(817) 337-2584

…

02/05/2026

Snow last week, highs in the 70s next week. ❄️☀️



How did you stay active, productive, and entertained while you were snowed in?

…

02/05/2026

Your welcome Montrae

We just received another great review on Google:

02/04/2026

Everyone has their own bone broth method. What’s yours? ✨

Tell us in the comments if you’d like to know our favorite spots to get local, organic chicken in the Keller/Fort Worth area!

…

02/03/2026

Get to know our wonderful Office Manager, Sophie! 🌷

🗓️ How long you’ve been with Health Connection: 4 years!
📍 Which location you normally work at: Keller
🎥 Favorite movie and/or TV show: Little Women/Secret Lives of Mormon Wives
🥗 Favorite food: Salads of any kind
📚Favorite hobbies: Reading and working out
🔎 Fun fact: I share a birthday with my favorite actress (Florence Pugh)!
✨2025 highlight: Seeing a mountain for the first time in Banff!

…