Dr. Trisha

11/03/2025

Day light saving time is a commercially motivated practice with real biological consequences.

It was never about wellbeing, it was about commerce. Extending daylight hours was put in place for productivity and profit.

This artificial shift throws the body out of sync with nature’s timing, altering hormone balance, digestion, sleep, and cardiovascular regulation.

As the clocks shift, take extra care to support your system:

- Get morning sunlight to anchor your circadian rhythm.
- Keep meal and sleep times consistent
- Stay hydrated and maintain electrolyte balance
- Focus on warm, grounding foods to support gut health
- Avoid overstimulation and allow more rest as your body adapts
- Keep your immunity up with antioxidant rich foods while avoiding UPF

The time change may serve the economic market, but it strains the body. Take care of your most important asset, your health.

11/01/2025

Really great recommendations here on an anti-aging exercise routine.

https://www.facebook.com/share/v/1AUb9GtPod/

10/27/2025

Lentils offer amazing healing and nutritional properties. I recommend eating them daily!

10/26/2025

The wellness world is full of shiny quick fixes... IV drips, injections, and instant wellness boosts.

They promise energy, clarity, and relief. But what they don’t offer is healing.

Yes, fatigue, inflammation, or brain fog can come from vitamin deficiencies, but what’s causing that deficiency?

Poor absorption? Nutritional gaps? Stress? Lack of sleep? Hormonal imbalance?

That’s the work we do at Mula.

We get to the root of your imbalance, not mask it with a temporary fix.

Quick fixes fade. Root healing lasts.

Ready to uncover the root of your imbalance and reclaim lasting wellness?

Become a Mula member today!

https://health.mulaintegrative.com/about/memberships

10/24/2025

I 💜 this explanation about the importance of our vagus nerve.

https://www.facebook.com/share/v/1FVUbeRJFN/

10/24/2025

Too old. Too late. Too limited.
How many dreams have those words quietly buried?

At 80 years old, Betty Kellenberger became the oldest woman to hike the entire Appalachian Trail.

Over 2,000 miles of rugged terrain, unpredictable weather, and real physical limits ... yet she kept going.

Not to prove something to anyone.
But to honor a dream that never stopped calling her name.

It’s not about titles, applause, or perfect timing - it’s about the choice to keep showing up when doubt, fear, and even your own mind say “stop.”

Taking charge of your health looks a lot like this:

- Moving forward even when it’s uncomfortable.
- Tuning out the critics (especially the one in your head).
- Believing that too late is just another kind of lie.

So if you’ve been hesitating - waiting for the right time, the right body, the right approval - take this as your reminder:

You don’t need permission. You need purpose.

Article in comments.

10/16/2025

I spend a lot of time with high performers.

People who care deeply, work relentlessly, and often carry the weight of entire organizations on their shoulders.

But I’ve learned something important:
You can’t lead well, or live well, from a place of chronic stress.

At Mula, in our executive whole-health coaching, we focus on getting back to the root - working from passion, not pressure.

Because passion is sustainable.
Stress is not.

When we operate from passion, we lead with clarity, creativity, and compassion.

When we operate from stress, we lead from survival, and that ripples through our teams, our health, and our homes.

Whole health isn’t just about physical wellness. It’s about emotional balance, mental resilience, and the ability to stay grounded in purpose, even in demanding seasons.

That’s why I do what I do.

Helping leaders realign with their purpose and rebuild from the inside out isn’t just transformative for them, it changes how entire organizations show up and grow.

✨ Passion fuels longevity and purpose.
Stress burns it out. Let’s build from the former.

If this resonates, let's connect.

Mula Integrative Health & Wellness

10/15/2025

✨️ Our membership is growing. Join the club!

*Member Post*

Mula's Whole-Health Membership is for those who want to take a more intentional, proactive approach to their wellbeing - with care that looks at the whole picture.

It’s an alternative to conventional health insurance, or the perfect complement to it. Think of it as your foundation for sustainable energy, balanced lifestyle, and long-term wellness.

Because real health isn’t just about treating illness - it’s about investing in how you live, work, and feel every day.

Reach out to learn more about how our membership can work for you. Mula Integrative Health & Wellness

10/14/2025

High-performing leaders don’t need more caffeine - they need better fuel.

If you’re relying on coffee or energy drinks to get through the day, you’re not boosting productivity, you’re managing symptoms of adrenal fatigue, poor sleep, and nutritional imbalance.

In my work with executives and high achievers, I often prescribe medicinal teas as part of a broader plan to restore energy systems, support cognition, and regulate stress responses.

According to AARP, tea is more than a warm beverage, it’s a potent delivery system for bioactive compounds that directly impact leadership performance:

- Flavonoids: powerful antioxidants that enhance blood flow to the brain, supporting clarity and focus.
- L-theanine: promotes calm alertness and smooth energy without the crash of caffeine.
- Catechins and polyphenols: reduce inflammation, protect cells from oxidative stress, and help stabilize metabolism and mood.

These compounds work synergistically to stabilize energy, enhance focus, and reduce the physiological load of stress - exactly what today’s leaders need to sustain performance without burnout.

Caffeine may give you a quick edge. Tea supports your long-term capacity to lead from a place of clarity, steadiness, and balance.

If you’re curious about strategies to restore natural energy and leadership stamina, I’d love to connect.

Mula Integrative Health & Wellness

Tea lovers live longer, healthier lives research suggests

10/10/2025

Most people have a morning routine - but many lose their flow and structure once the day starts to take over.

A new CNBC piece notes that 90% of Americans believe morning routines matter, yet most spend under 30 minutes on them. It’s a great start, but in , the daily routine concept (Dinacharya) reminds us that true comes from rhythm across the entire day - not just the first hour.

Where people struggle most is the evening. That’s when structure dissolves, and self-care slips behind everyone else’s needs.

When I work with clients, we focus on creating a rhythm that protects what matters - energy, focus, rest, and recovery - from sunrise to sleep. Because when your day has structure, you don’t just manage time better… you hold space for your best self to take charge.

Mula Integrative Health & Wellness

Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 minutes of free time each morning.

10/08/2025

Intuitive eating only works if you can truly listen to your body - and most people can’t.

Our intuition is often hijacked by cravings born from processed foods, sugar, and engineered products disguised as food. When we say we’re “listening to our body,” we’re often just following addiction and imbalance.

At Mula, we help high performers restore that connection. By integrating natural medicine, root-cause healing, and lifestyle medicine, we help people recalibrate their systems so intuition becomes clear again.

Because the truth is - your body and your happiness are more connected than you think.

Intuitive eating is "an approach that focuses on trusting your hunger cues," says dietitian Jinan Banna. In 2010, Taylor Swift was practicing the eating pattern.

10/08/2025

Get 5-15 mins of direct sunlight a day! ☀️

Exposure during the peak hours of 10 a.m. to 1 p.m. provides beneficial UVB rays while minimizing the risk from harmful UVA rays.