Tamra Storey, LCSW, C-DBT

03/13/2026

Anxiety loves Google.

You search hoping to feel better…
but one article leads to another and suddenly your brain is in full panic mode.

Reassurance searching can actually fuel the anxiety cycle instead of calming it.
Sometimes the most helpful thing is closing the tab and regulating your nervous system instead.

Tamra, LCSW
Somatic & Mindfulness
Informed Therapist

03/10/2026

Many adults with ADHD become very skilled at masking in public.

They appear organized, calm, and socially “together”…
but at home the nervous system finally lets go.

That’s when the real energy, emotions, movement, and mental noise show up.

Both versions are still the same person.
One is just working very hard to fit expectations.

Understanding ADHD masking can reduce shame and help people build more compassionate ways of supporting their brain and nervous system.

Tamra Storey, LCSW, C-DBT, ADHD-CCSP Somatic & Mindfulness-Informed Therapist
Mindful Horizons & Wellness, PLLC
Kemah, Texas

02/15/2026

Hi, I’m Tamra, LCSW
somatic & mindfulness-informed therapist in private practice at Mindful Horizons & Wellness, PLLC.

Helping teens and adults regulate, reconnect, and build resilience.

Between the sessions… we dance. 💛

📍 League City, Texas

02/12/2026

I’m a licensed therapist in private practice. I work with mindfulness, somatic regulation, movement-based tools, and grounding practices.💚✨

And I want to say something important:
There are absolutely times when feeling your anxiety and processing it is the work. I talk about that with my clients often.

But there are also times when your nervous system is too activated to “think through it.”

In those moments, your body needs support first. 💛
Regulation creates safety.
Safety creates clarity.

These tools are for those moments.

02/08/2026

Therapy isn’t about forcing calm.
It’s about learning how to regulate so you can feel your feelings, stay connected, and move through life with more steadiness and clarity.

Therapy is a place to slow down.
To make sense of what’s happening inside.
To feel supported while learning tools that actually help your nervous system—not silence it.

Welcome to Mindful Horizons & Wellness, PLLC 🤍
A space for reflection, regulation, and meaningful change.

📍 Private therapy office
📞 832-743-1704
📧 TamraStoreyLCSW@mindfulhorizonsandwellnesspllc.com

Individual • teens • adults • families
In-person & virtual options available

02/05/2026

Therapist. Relationship builder.
Creating a calm, compassionate space for growth and connection.

Mindful Horizons & Wellness, PLLC

02/05/2026

When your work feels aligned with who you are.
This one made me really happy.💚.
https://linktr.ee/MindfulHorizonWellnessPLLC?utm_source=linktree_profile_share<sid=9c8cfad0-2709-4019-a032-8d4634cab5d1

01/30/2026

Don’t force the hug.
When connection is pushed before a child is regulated, it can actually create more distance — and once trust pulls back, it can take time to rebuild.

• Let them slam the door.
For many kids and teens, space is how they regulate. When we don’t chase, lecture, or escalate, the door often opens again on its own.

This isn’t permissive parenting.
It’s nervous system–informed connection

01/26/2026

Breathe in. Breathe out. Let the ocean do the rest.

01/25/2026

In my office, there’s always a notebook and pen.

Because sometimes saying the boundary feels too big at first.

Writing it down helps organize thoughts, lower anxiety, and gives your nervous system a chance to practice before the real conversation.

We don’t aim for perfect … aim for prepared.

01/06/2026

Therapist supporting grief & loss, anxiety, depression, ADHD, and life transitions 🌿 With special care for caregivers, healthcare professionals & first responders 💚 Creating a safe, compassionate space to heal, grow, and restore balance. 🌱

Mindful Horizons & Wellness, PLLC offers therapy in Kemah, Texas for adults and teens, supporting anxiety, ADHD, corporate burnout, and life transitions.

01/04/2026

Starting therapy can feel like a big step—especially if you’ve been feeling overwhelmed, burned out, or stuck.

At Mindful Horizons & Wellness, I offer a supportive, nonjudgmental space for adults and teens to slow down, make sense of what they’re carrying, and build practical tools for real life.

I work with anxiety, ADHD, burnout, life transitions, grief, and stress related to work or caregiving—support tailored to real-life demands.

📍 In-person sessions available in Kemah, TX
💻 Virtual appointments available

Free 15-minute consultation available if you’d like to see whether we’re a good fit.