J & A Wellness

04/01/2026

Are you actually eating for your goals?

For me, it’s all about maintaining my current physique—and this breakfast is a daily staple.

1 cup of oats + ½ cup frozen berries, soaked overnight. In the morning, I drain, add ¼ of a Premier Protein shake, and a dash of cinnamon.

It’s simple, but it fuels my workouts without leaving me feeling heavy or bloated.

Macros: 18g protein | 65g carbs | 7g fat

Dialed in so I can get the most out of every lift.

Are your meals working for you… or against you?

If you’re not sure, let’s figure it out—shoot me a message or give me a call today!

03/31/2026

Riley came to J&A initially in 2023 to benefit from our “Youth Academy”. I knew instantly that she was a competitor and had that “edge” of discipline and work ethic.

More recently completing the “Elevated Athlete”, she was able to learn how to, “not starve to make weight & eat healthier!”

We were able to reduce body fat by 1.4%, while still maintaining a healthy percentage and achieving the weight class she wanted.
Did I mention she wasn’t hungry?

“It works so much better than losing (weight) on my own!”

Whether you’re wanting to lean out or gain mass, you must involve eating habits WITH exercise.

If you’re a student athlete wanting to perform at your best, I do have a couple openings available so don’t hesitate.

Elevate your efforts and potential with J&A Wellness!

Just a few of Riley’s accomplishments:

-1x All American.
-Ron thon Champion.
-State finalist.
-100+ wins.
-West Regional Champion.
-Holding the most pins in a season.

03/25/2026

Coach Rudy will be in the weight room during Spring Break, don't miss out!

03/23/2026

What can you expect when working with J&A Wellness?

Upon reaching out, every client will fill out an intake form which tells me where you are coming from, what you have tried, and what your goals are. Once received back, I will call to schedule an appointment which will take place at my home office or via facetime or a simple phone call! That’s right, I can do everything remotely!

If you decide to come in-person, we will collect your measurements and meet together to review your intake form together so I better understand your responses and we can begin to build a relationship of trust, accountability, and motivation. I will go over the program options and recommend which one I feel will have the biggest impact. Once the program is decided upon, we will discuss food as well as movement options, and get you started on your unique journey!

It’s that simple.... the hardest part is always just reaching out!

Call or text me today to get started!

Every day you wait is another day of remaining the same.

03/10/2026

Who is J&A Wellness? 💪🏼

My name is Alec Rudy and I am an individual who has been fortunate enough to build a successful business that I am passionate about. Through adversity and the ability to always see “opportunities”, my trials have created the man I am meant to be. I feel a great sense of pride as I help others in their unique health journeys, and believe that every single person has the ability to change. I LOVE working with student athletes through the “Elevated Athlete” program and even though it wasn’t in the original business plan, it is probably one of my favorite aspects now.

I am 38 years old, married my best friend, and have 2 amazing kids. I have lived in Kemmerer my whole life and look to bring awareness to what it means to be “healthy”. Health is just as much mental as it is physical, and by helping others find their true “why”, I can assist in truly transforming lives in as little as 3 months.

I am proud of the man I am, the work I do, and the impact I make.

Call me today to learn more and to get started on transforming your life, 307-677-6070.

03/03/2026

02/25/2026

The WHY behind J&A Wellness ✨

Join me as I share my personal story and the passion that fuels J&A Wellness. I’m here to support you on your journey to achieving your goals. Reach out today, and let’s get started together! 307-677-6070

02/18/2026

Love seeing past clients getting recognition! 🤛🏼🔥

02/17/2026

Elevated Athlete Spotlight

Austin came to me with the support of his parents to optimize his efforts, see better results, and spark something inside.

This young man has MORE than a spark inside of him, and I cannot wait to see where he takes it over the next 3 years and beyond!

That’s right…. He’s only in 9th grade.

Want results?

DM me to GET ELEVATED.

www.jawellness.net

02/14/2026

Happy Valentine’s Day!

Don’t forget about the $500 discount if you sign up with someone!

Hint- you don’t have to be in a “relationship” to take advantage of it!😉😉

DM me to finally become the person you feel in your ❤️….

www.jawellness.net

02/13/2026

Amen

01/22/2026

Unlock the Health Benefits of Cinnamon! ✨

This flavorful spice offers amazing perks, including blood sugar support, heart health, and antioxidant power.

Aim for 1 to 2 teaspoons daily, but remember—moderation is key.

How do you enjoy cinnamon? Share below! ✍🏼