01/21/2026
π©Έ What to Know Before Donating Blood π©Έ
Donating blood is a simple act that can save lives β but a little preparation can help make your donation experience smooth and successful. Before you donate, keep these tips in mind:
βοΈ Eat a healthy meal and drink plenty of water beforehand
βοΈ Get a good nightβs sleep the night before your donation
βοΈ Bring a valid ID
βοΈ Know your eligibility, including age, weight, and health requirements
βοΈ Wear comfortable clothing with sleeves that can roll up easily
Blood donations support emergency care, surgeries, and patients facing serious illness, and one donation can help multiple people in need. Thank you for taking the time to give back and support your community. π