Cooper Rehabilitation and Wellness

03/12/2026

03/09/2026

Registration for my new course, The Path to Daily Peace, is now open! 🎉

The course will officially start on March 23rd, so follow the link below to get the full details and to sign up today!

I’m so excited for you to get started! 💗

03/05/2026

I am so EXCITED to share this with you!!

I have been working on a self paced online course to help you start making the changes you have thought about for so long.

🥰 Having more time to spend with the ones you love
⬳Being less distracted when you are at home or work
😱Stopping the racing thoughts that take over every spare moment you have.

This course was made for all of the Beautiful Busy Women that I know, and to share with all of the ones you know!

Daily Peace comes from taking steps to improve your focus and bring more love into your life.

I have created a process that allows you to do just that. ♥️

If you have been talking about doing something for yourself, but just haven’t done it yet, I encourage you to take action.

And if it helps you to have some support, send it to your friends as well, and you can do it together!

There is no time like the present.

02/26/2026

👉 More info coming soon!

02/19/2026

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02/15/2026

The Peaceful Mom

You don’t just want to “make it through the day.” You want to enjoy it.

You want to be the mom who giggles at bedtime stories instead of snapping because you’re too tired. The mom who actually listens during those car ride conversations instead of being lost in her to-do list. The mom who can look back on the little moments and know she was there, really there.

But when you’re constantly running on fumes, those moments slip by in a blur.

You’re in the room, but you’re not present.

You’re moving through the motions, but you don’t feel connected.

You’re doing the best you can, and no one faults you for that, but how much better would you feel if you could slow down and really take it all in?

✨ It starts with small shifts.
💫 Figure out your values
💫 Make your priority the priority
💫 Make your intentions known

You don’t have to give up who you are.

It’s more about taking who you are and ensuring that the responsibilities you take on and the things you do during the day have meaning.

As you start to recognize why you do things and focus on making time for the priority you set, your day to day life becomes more meaningful and your connections with those around you start to deepen.

This isn’t about perfection. It’s about trust in who you are and developing the daily peace that comes from knowing everything you do has a purpose and adheres to your values. 🌸

01/16/2026

Celebrate the Good

We’re often so quick to point out flaws—in ourselves and in others. But what if we shifted our lens? What if we chose to notice and celebrate what’s good instead?

Imagine how it would feel if someone noticed something beautiful in you and spoke it out loud. You’d light up, wouldn’t you? That’s the power of celebration—it multiplies the good. And it’s something you can do for others, and for yourself.

When you see someone shining, tell them. When you accomplish something, no matter how small, celebrate it. Don’t brush it off—let it matter. Life isn’t meant to be all critique and correction. It’s meant to be shared joy.

So today, find something good—in your family, your friends, in yourself. Name it. Celebrate it. Let it ripple out. That’s how light spreads. ✨

01/01/2026

Happy New Year from your family at CRW!

As we step into 2026, we wish you:

New adventures that excite and inspire you ✨
Rest when you need it most 💕
Fun in all the little moments 😎

Here's to a wonderful year ahead!

With love,
Your CRW Team

12/23/2025

Christmas is my favorite season of the year!🎄

So much anticipation and preparation leading up to it, with the culmination of family, friends, celebration and thanksgiving at the end of the year.

What a beautiful time to take a step back and really reflect and focus on the blessings you have in your life.

🎁 It is easy to get caught up in the hustle and bustle of buying presents, decorating and making sure you have everything perfected for the parties and gatherings that will be occurring.

But don’t forget to slow down and embrace the stillness, allow your mind to rest and rejoice in the beauty of your life.

I know there are so many hardships this time of year as well. 💔

Wonderful people like my aunt and cousins who will be spending their first year without their husband and dad. It will be a tough season for them, and I pray that they will find peace among the whirlwind of emotions that have been going on for several weeks now.

Reflecting on his life, there are so many amazing memories I have of him, too many to name, but I hope that they will find joy in remembrance. In the memories of him coming in with his saggy pants after checking on the cows, or the light in his eyes after going snow machining. The sometimes painful hugs that were prevalent whenever he came in the door that were always filled with love, and the smile he had on his face when he was giving them knowing he was making a lasting impression.

My hope is that they treasure and hold these memories close, knowing his love lives on as the foundation of everything their family shares. 🥰

And if you are going through a season that is difficult, please know that my prayers and love are coming your way along with one of those amazing bear hugs, just like my uncle Marvin gave.♥️

Merry Christmas to you all, and I hope that you find peace, joy and rest in this holiday season.

With much love,
Shawna

12/18/2025

11/27/2025

Happy Thanksgiving from your CRW family.