Muscles in Motion, LLC

02/17/2026

For our locals! We are hosting two workshops this month designed to help you feel more confident and comfortable lifting weights.

✨we’ll be breaking down foundational strength movements
✨discussing common form mistakes
✨and answering any of your questions!

If you are new(er) to strength training, want to refine your technique, or feel unsure about your form then let’s get you signed up! 😁

https://www.musclesinmotionstudioak.com/book-online

02/05/2026

✨NEW✨ Intro to Strength Training Workshop 🏋️‍♀️

We are hosting two workshops this month designed to help you feel more confident and comfortable in the weight room. We'll break down foundational strength movements, discuss common form mistakes, and answer questions so you can train safely and effectively.

This workshop is great if you:

✨Are new(er) to strength training

✨Want to refine your technique

✨Feel unsure about form during lifts.

🗓️Saturday, February 21st & February 28th

💪🏽8 spots available each day.

https://www.musclesinmotionstudioak.com/book-online

02/02/2026

Down to ONE!

We’ve got TWO SPOTS left in our Super Bowl Class this Monday, February 2nd! 🏈

If you love a fun time, post ride goodie bags and a decorated studio, then sign up 🤩 We would love to have you!

https://www.musclesinmotionstudioak.com/book-online

02/01/2026

We’ve got TWO SPOTS left in our Super Bowl Class this Monday, February 2nd! 🏈

If you love a fun time, post ride goodie bags and a decorated studio, then sign up 🤩 We would love to have you!

https://www.musclesinmotionstudioak.com/book-online

01/22/2026

We’d love your input on some ideas we have to help support your fitness, nutrition and consistency goals that are ACTUALLY useful.

⭐️Link in comments⭐️

Thank you so much!! 🩷

01/16/2026

Studio is CLOSED today. Be safe 🩷

01/12/2026

⭐️Bright Goals: 6-Week Consistency Challenge is starting tomorrow! So excited to do this with those who signed up! ⭐️

Remember to keep your goals realistic but in a slightly challenging way 😅

If you find it difficult to stick with goals, they probably aren’t specific enough or realistic. Or, maybe you just need two super fun women to help support you! 😉🤣

There’s still time to sign up if you’d like to join us! 👇🏽

Before the challenge begins, each participant will receive an onboarding check-in to finalize their primary consistency goal - or receive support in identifying one that feels clear, realistic, and sustainable for the six-week challenge

01/07/2026

Welcome to our Bright Goals Consistency Challenge!!

We don’t want you to fall off those 2026 fitness or nutrition goals. So, join us for 6-weeks as we build habits and consistency together!

⭐️Starts January 12th!⭐️

Details on our website!!

https://www.musclesinmotionstudioak.com/general-7-2

01/01/2026

January Athlete of the Month!

01/01/2026

Bringing back our ✨Athlete of the Month✨and starting off strong with

You’re such a rockstar Hannah, and we are so happy to know you. Here’s to 2026! 🥂