3RTC

01/29/2026

Congratulations Vikki on your 5 year work anniversary.

01/28/2026

Let’s talk about that feeling of being "snowed in."

Most of us wake up, look at everything piling up, and immediately feel paralyzed. Whether it’s school stress, a mountain of work, or just the weight of your own thoughts, it’s easy to feel stuck before the day even starts.

But here is the truth: You don’t need to plow the whole neighborhood today. You just need to clear a path wide enough for your own two feet to move forward.

Stop obsessing over the "storm" of things you can’t control—the drama, the grades, the news, or the stuff you messed up yesterday. That’s just wind and noise.

Focus on your own sidewalk today:

Drink your water.

Take your meds.

Put your phone across the room for a bit.

Handle the one thing you’ve been putting off.

It’s cold out there, but you’re tougher than the weather. Put your boots on, grab the shovel, and just clear the next three feet in front of you.

Let’s get to work. ❄️👊
. .

01/23/2026

01/21/2026

Not on the schedule. Not in the treatment plan. Still handled with care 🐷
A pig showed up at the facility today and Ms. Hannah—principal, animal lover, and apparently Pig Control—stepped in like this was totally normal.

01/19/2026

Honoring the life and legacy of Dr. Martin Luther King Jr. ❤️

01/18/2026

We had a great night last night at the Lunenburg Chamber of Commerce banquet. Happy to celebrate David Fereday as the 2026 President.