The Healthy Kitchen Miami

11/08/2025

In honor of my roots. Today we eat CEVICHE! In our healthy kitchen. Happy Thursday everyone.

11/02/2025

✨ This holiday season, think outside the box.
Chef Eric and The Healthy Kitchen Miami bring you gourmet catering that’s both delicious and wholesome. From elegant set-ups to effortless drop-offs — we make your celebration unforgettable, one bite at a time.

🎄 Healthy • Gourmet • Unforgettable

10/27/2025

10/24/2025

Healthy eating doesn’t have to be boring — it just has to be yours. 👨‍🍳✨
Ask us about our Personal Chef Program and let’s design a menu that fits your goals, your taste, and your lifestyle.
It’s our kitchen, your goals.

10/07/2025

We are in week 2 of our Last You 2.0 of the season. Same macros, different flavor.
Never heard about our 28-day detox camps? Go to our link in bio and check it out all our nutrition programs available to you!

Choose Healthy!

The Healthy Kitchen

09/30/2025

🍴 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗵𝗲𝗳 𝗣𝗿𝗼𝗴𝗿𝗮𝗺: 𝗥𝗲𝗮𝗹 𝗙𝗼𝗼𝗱, 𝗬𝗼𝘂𝗿 W𝗮𝘆

Because eating healthy should never feel generic. With our Personal Chef Program, every dish is designed around YOUR taste, YOUR needs, and YOUR lifestyle.

✨ Imagine meals crafted with the finest ingredients, prepared by a professional chef, and delivered fresh to your door — twice a week.

✅ You pick your favorite proteins, veggies, and carbs.
✅ We design a menu just for you.
✅ You enjoy balanced, delicious, ready-to-heat meals.

This is not a one-size-fits-all meal plan. It’s REAL food, functional nutrition, and flavors made to match your goals — whether you’re an athlete, a busy parent, or simply someone who doesn’t want to waste time cooking.

🚚 Fresh. Custom. Convenient.
Your kitchen, your rules.

👉 Ready to experience food made just for you? Tap the link in bio to join our Personal Chef Program today.

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🍴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗮 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗵𝗲𝗳: 𝗖𝗼𝗺𝗶𝗱𝗮 𝗿𝗲𝗮𝗹, 𝗮 𝘁𝘂 𝗺𝗮𝗻𝗲𝗿𝗮

Porque comer saludable no debería sentirse genérico. Con nuestro Personal Chef Program, cada plato está diseñado según TUS gustos, TUS necesidades y TU estilo de vida.

✨ Imagina comidas elaboradas con los mejores ingredientes, preparadas por un chef profesional y entregadas frescas a tu puerta — dos veces por semana.

✅ Tú eliges tus proteínas, vegetales y carbohidratos favoritos.
✅ Nosotros diseñamos un menú solo para ti.
✅ Tú disfrutas de platos balanceados, deliciosos y listos en minutos.

Esto no es un meal plan más. Es comida REAL, nutrición funcional y sabores creados para tus metas — seas atleta, mamá ocupada o alguien que quiere comer bien sin complicaciones.

🚚 Fresco. Personalizado. Conveniente.
Tu cocina, tus reglas.

👉 ¿List@ para vivir la experiencia de comer comida hecha solo para ti? Toca el link en bio y únete hoy mismo a nuestro Personal Chef Program.