7 Ridges Holistic Health

12/03/2025

What do the drops really do? Myth vs. Fact
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12/02/2025

Support our local Veterans and the Veterans Home in Lewiston. IDAHO. We are so fortunate to have one so close for those in need.

The Lewiston Veterans Home needs help this year to fill the Christmas wishes for Vets living there. They’ve set up an Amazon list where you can find the perfect item and have it shipped to the Veterans Home. It includes clothes, crafts, books, headphones, and more. You can also donate new, unopened gifts by dropping them off at the Veterans Home at 821 21st Avenue in Lewiston.
We’ve set up a link to “2025 America’s Heroes Gift List” on Amazon here: https://www.koze.com/2025/11/26/help-the-veterans-home-with-gifts-for-vets-this-year/

11/29/2025

Don't forget about small business Saturday in Juliaetta and Kendrick on Main St.
10 AM to 3 PM. Furry Tale Mercantile, Blackberry Brew and Pub, Bottoms Up, The Coffee Stop. 7 Ridges Holistic Health, Hardware Brewing,The Sticky Kitchen are open for business. Each business has sale specials, Small business vendors inside, & treats, & give a aways. Get your card signed at each location. Enter to win a gift certificate for a 1 hour massage or gift certificate to Hardware Brewing.

11/26/2025

Partner.Co: BOGO alert! ✨

Slenderiiz® Drops, Tahitian Noni®, Renew + more are going fast. Stock up before they sell out: https://l.partner.co/I5E9Op

Partner.Co: Black Friday is LIVE! 🛍️ Shop our biggest deals of the year with freebies, discounts + rewards here: https://l.partner.co/I5E9Op

11/10/2025

✨ Muscle Monday✨
Meet Your Quadratus Lumborum (QL). Ever heard of it, maybe not?

This powerful deep core muscle works hard for you every single day!

Where is the QL?
It is in the lower back on each side of the spine. It connects the ribs to the pelvis. It is a key stabilizer for almost every movement of the body.

What does it do?
• Helps w/ standing upright & maintains good posture
• Bends you sideways
• Lifts & hikes your hip up, (steping up onto a curb)
• Supports & stabilizes the pelvis & lumbar spine while walking

When the QL is tight or weak, what happens?
• Lower back pain
• Causes the hips to lift or tilt
• Uneven leg length
• SI joint discomfort
• Pain that wraps around the hip or travels up the back
• Difficult to stand or walk for long periods of time

What aggravates the QL?
*Prolonged sitting
*Prolonged standing in one position
*Repetitive bending
*Lifting heavy or awkward objects
*Limping or over compensation from an injury
*Trauma, especially Motor vehicle accidents (MVA)
*Weak abdominal muscles, make the QL overwork - causes tension & adhesions

How to keep it healthy?
• Gentle stretching for the side body
• Strengthening deep core muscles
• Avoiding long periods of sitting
• Regular bodywork or massage
• Mindful movement, good body mechanics
•Chiropractor adjustments
• Hydration
•Acupuncture

Show your QL some love! 💚
If you struggle with lower back tightness or one-sided pain, your QL may be calling for help! Listen to your body, it's the only one you have!

11/02/2025

I had a beautiful time working w/ the KJ7 Community Development Association and promoting 7 Ridges Holistic Health. I taught fractures and splinting for KJ7 and did yoga demos & talked about self-care w/ the kids. Congratulations to Polly Thompson for winning the self-care basket, filled w/ all kinds of goodies for eating right and taking care of yourself.

10/28/2025

For my LMT Peeps in the Tacoma area. Great opportunity to network.

Tacoma LMTs: ✨Please Join this Sunday! We'll be sharing hot beverages and hot takes at Corina Bakery, 3pm. 11/2.

AMTA WA is sponsoring this little gathering for local Massage Therapists, so we can connect up and recharge together ✨

Corina is the perfect place to meet up, with a wide selection of ultra-yummy bakery items, including plenty of GF and V options 💛💛💛

Our hosts Adele Lafever and are excited to kick off a conversation around Client Communication, so we can share strategies and troubleshoot together. We'll have plenty of time to chat about all your ideas, concerns, and suggestions.

More info in the "event" on our page; check it out! Hope to see you there ✨

10/28/2025

The floors look great!! Thank you Tierney Sawdust Company, LLC... We are so excited to start our new journey in our new space!!