Expand Wellness

11/11/2025

There has been a lot of change over the last couple years, and although I'm still active in all things wellness, I've not been very active on social media. Currently I'm working to complete a couple additional certifications, I'll share more soon, however I wanted to post because there has been an unfortunate situation where an entity (unknown) has created a review of my business, but has not interacted with me, a false review. I've always focused my energy on the people that come to me for help to heal, so I never felt strong about asking for reviews on google although it does affect the business presence, so with this- if you've had a positive experience working with me or want to express appreciation for my commitment to supporting health and well being, I'd really appreciate a positive review now more than ever. The reason for this request is that I reported the fake review to Google and nothing has been done- it's 'pending'- so the only thing I can think to offset the review is asking anyone who knows me and knows how much this work means to me, to please post a Google review. I appreciate the support. Thank you! :)

03/28/2024

10/25/2023

Update! The Workshop Series has been postponed until the New Year. Please watch for the New Dates for 2024! Thank you for your understanding 🙏

Excited to Announce this Workshop series coming up next month at Forever Fit in Biddeford Maine! Scan the QR code and get signed up early, spots are limited!

07/02/2023

Citizens of Maine now have a Constitutional right to grow, raise, process, barter, trade and sell their own food without government interference The State of Maine just took cottage food laws to the next level. In addition to being allowed to sell non-perishable jellies, candies and baked goods prep...

06/14/2023

Weather update!
Cloudy conditions expected all day.
You better bring the light and Brighten up the day!

06/06/2023

New Website is up!!- still a work in progress but hey I'm gonna give myself some credit- Check it out! I'm taking new clients in person and online! Currently in New England area of the US but I will be doing some travelling and I'm OPEN to Opportunities! Please reach out!
expand-wellness.com

05/30/2023

Hopefully the new site will be up by mid June! Many things in the works and I've added more to my 'medicine' bag!

Please follow, share and do reach out if you'd like a session! Currently I teach in person- Kennebunk Maine and vicinity- or via Zoom Anywhere in the World!

02/20/2023

Update! Over the last several months I've been diving deeper into some very deep rooted wellness practices to support more ways for All of us to Feel Good. My website is also Evolving so it is currently down, but Stay Tuned! For now, if you'd like to learn more or need some support with aches, pains, or navigating any aspect of movement, nutrition and or/ vitamins and supplements to support your wellness, please message me! Together we will create an individual plan for your

also a note on synchronicities...happenstances, happy incidents..
I've held off on updates about where Expand Wellness is headed as it is still not fully defined, but as I was in my local natural grocery, someone came in and her journey reminded me how overwhelming and confusing it can be to navigate supplements and what's in them!

I felt the need to start becoming more visible so that I can offer my experience for the benefit of others

03/12/2022

Brilliant. More awareness = more wellness.

In this video, Gil challenges the idea of "muscle origin and insertion" as the common model of how muscles attach and instead offers a more expansive Integra...