Mainely Primary Care

11/07/2025

High blood pressure. Diabetes. COPD.
These conditions may be common — but your care shouldn’t be.

At Mainely Primary Care, we offer personalized care plans for chronic conditions like asthma, hypertension, metabolic syndrome, and more. We coordinate with specialists when needed — but we remain your constant.

📅 Same-day visits
📞 Unlimited access to your provider
🤝 Real relationships, not rushed appointments

You don’t have to manage it all alone.
Let’s walk this path — together.

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11/03/2025

Diabetes care is deeply personal — and at Mainely DPC, we honor that truth.

Our direct primary care approach means you’re not just a number on a chart. We take the time to understand your unique story, challenges, and goals. Together, we create sustainable, individualized strategies that fit your life—not the other way around.

This Diabetes Awareness Month, let’s shift the focus from managing symptoms to nurturing whole-body wellness. Because true care means partnering with you every step of the way.

What’s one aspect of your health journey you want to explore more deeply this November?

10/31/2025

Ghosts, ghouls, and... preventive care?

Okay, maybe we’re not that spooky—but at Mainely DPC, we’re all about keeping your health from turning into a horror story.

Stay well this Halloween with:
🎃 Easy access to your doctor
🎃 Tips for staying balanced through the treat-filled season
🎃 No scary bills lurking in the shadows

Have a fun and safe Halloween from all of us at Mainely DPC!

10/24/2025

Health isn’t just something you check in on once or twice a year—it’s a daily practice. The choices you make each day—from how you eat, move, rest, and manage stress—are powerful tools for long-term wellness.

At Mainely DPC, we take a holistic approach to your health. Our direct primary care model allows us to focus on what really matters: supporting your lifestyle and helping you build habits that prevent illness before it starts.

Our team is here to:

✅ Help you understand how lifestyle factors affect your health
✅ Offer guidance and support for sustainable behavior change
✅ Partner with you to build a personalized wellness plan

If you're ready to feel your best—not just treat symptoms—let’s talk. We’re here to walk with you on your journey to better health, one choice at a time.

10/20/2025

10/17/2025

October is in full swing, and with it comes plenty of sweet temptations! From candy bowls to festive desserts, it’s easy to get swept up in the season’s sugary side. But a little mindfulness can go a long way in keeping you feeling your best.

Here are a few ways to enjoy the season while staying on track:

🍬 Savor, Don’t Splurge
Treats are part of the fun—just remember to enjoy them in small portions. A mindful bite or two can go a long way in satisfying those cravings.

🍁 Get Moving with the Season
Take advantage of the crisp fall air. Whether it’s a walk through the foliage or a cozy at-home workout, staying active helps balance out indulgences.

🍎 Smart Snacking
Keep wholesome options within reach—like fresh fruit, nuts, or veggies—so you’re not reaching for candy every time hunger strikes.

💧 Stay Hydrated
Water can help curb unnecessary snacking and keep you feeling energized throughout the day.

Enjoy the flavors of fall—but don’t forget to care for your body while you’re at it! At Mainely DPC, we’re all about helping you maintain balance through every season.

10/15/2025

Now Offering On-Site Therapy at Mainely Primary Care

We're excited to welcome Mainely Therapy, a local therapy practice now offering in-person and telehealth sessions within our Kennebunk office.

Currently seeing clients: Shannon Hayes, LCPC-C
✔️ Individual & couples therapy
✔️ Flexible hours including evening
✔️ In person, telehealth, or hybrid
✔️ Most insurance accepted | Private pay available

📧 shayes@mainelytherapy.com
📱 (774) 231-8278

10/13/2025

Most traditional clinics are reactive—treating illness when it appears. At Mainely DPC, we take a proactive approach.

From lifestyle coaching to regular check-ins, we help you stay ahead of health issues rather than chasing them after the fact.

🩺 Wellness-focused care
🩺 Support for mental and physical health
🩺Prevent problems before they start

Invest in your long-term health now—it pays off later.

10/10/2025

At Mainely DPC, we believe healthcare should be simple, personal, and built around your life—not the other way around.

That’s why we offer care for the entire family, all under one roof, with one trusted provider who knows you and your story.

✅ Sick visits? We’ve got you.
✅ Annual check-ups? Covered.
✅ Questions about your kid’s rash or your parent’s meds? No more phone trees.

From toddlers to grandparents, our patients get the kind of consistent, connected care that just makes sense. Because health shouldn’t be a patchwork of providers—it should be a partnership.

Just real care, for your real life.

10/03/2025

Healthcare shouldn’t be confusing—or financially overwhelming.

With Direct Primary Care, you pay a simple, transparent monthly fee. No copays, no deductibles, no surprise bills. Whether you’re uninsured, have a high-deductible plan, or just want better care—Mainely DPC is here for you.

✅ Affordable monthly pricing
✅ Unlimited visits
✅ Clear, upfront costs

Finally, a healthcare model that makes sense.

10/01/2025

This Breast Cancer Awareness Month, we celebrate the courage of those battling breast cancer and remember those we’ve lost. Supporting each other through education, prevention, and holistic care is how we move forward — together.

You are not alone.