Mainely Primary Care

11/27/2025

Wishing everyone a Thanksgiving full of hope, resilience, and gratitude for the journey ahead. Cheers to health and happiness!

11/26/2025

THERE IS AN ALTERNATIVE!!! If you are going to be effected by the likely expiring healthcare subsidies or realizing insurance has become unaffordable, pairing our direct primary care service with a HealthShare like Sedera is an alternative that covers catastrophes and offers regular access to quality care while saving you thousands annually. If keeping traditional insurance, we pair best with a high deductible plan, and encourage patients to utilize an HSA to pay for membership. We are also proud to be offering a new prescription benefit to all our members in 2026 at no additional cost to membership. We are here to make care more affordable and easier to access. (207) 467-3088

11/24/2025

Not ready for a full-time relationship? Totally fine — we’re not the clingy type.

Our Seasonal Membership is built for people who split time between homes or just want flexibility — without sacrificing access or care.

You’ll get:
✔️ Unlimited provider access while you’re here
✔️ Same-day visits, care coordination, and more
✔️ No penalties when you pause
✔️ Easy reactivation when you’re back

Come and go as you please — we’ll be here when you need us.

✨ Quality care, no long-term strings attached.

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11/21/2025

11/17/2025

You don’t have to skip the classics — just give them a fresh twist.

Try this simple swap:
Roasted Sweet Potatoes with Olive Oil & Herbs
Instead of the sugar-heavy marshmallow casserole, this version keeps the flavor and cuts the added sugar.

✨ Recipe:

3–4 sweet potatoes, peeled & cubed

2 tbsp olive oil

1 tsp rosemary (or thyme)

Pinch of sea salt & black pepper

Optional: a dash of cinnamon for warmth

Toss and roast at 400°F for 25–30 mins until golden and tender.

✔️ Rich in fiber, vitamin A, and naturally sweet — no need for syrupy toppings.
✔️ Supports steady blood sugar and feels just as festive.

Healthy doesn’t mean boring — it means nourishing. Enjoy every bite this season.

11/14/2025

Waiting until symptoms spiral? Let’s do better. With proactive chronic disease management, we respond when things start to shift — not after complications take hold. Through regular check-ins, medication tweaks, and lifestyle support, we help reduce ER visits and keep you on track. That’s what real healthcare should do.

11/11/2025

To every veteran: your commitment and sacrifice inspire us all. Thank you for your service and for protecting the values we hold dear.

11/07/2025

High blood pressure. Diabetes. COPD.
These conditions may be common — but your care shouldn’t be.

At Mainely Primary Care, we offer personalized care plans for chronic conditions like asthma, hypertension, metabolic syndrome, and more. We coordinate with specialists when needed — but we remain your constant.

📅 Same-day visits
📞 Unlimited access to your provider
🤝 Real relationships, not rushed appointments

You don’t have to manage it all alone.
Let’s walk this path — together.

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11/03/2025

Diabetes care is deeply personal — and at Mainely DPC, we honor that truth.

Our direct primary care approach means you’re not just a number on a chart. We take the time to understand your unique story, challenges, and goals. Together, we create sustainable, individualized strategies that fit your life—not the other way around.

This Diabetes Awareness Month, let’s shift the focus from managing symptoms to nurturing whole-body wellness. Because true care means partnering with you every step of the way.

What’s one aspect of your health journey you want to explore more deeply this November?

10/31/2025

Ghosts, ghouls, and... preventive care?

Okay, maybe we’re not that spooky—but at Mainely DPC, we’re all about keeping your health from turning into a horror story.

Stay well this Halloween with:
🎃 Easy access to your doctor
🎃 Tips for staying balanced through the treat-filled season
🎃 No scary bills lurking in the shadows

Have a fun and safe Halloween from all of us at Mainely DPC!

10/24/2025

Health isn’t just something you check in on once or twice a year—it’s a daily practice. The choices you make each day—from how you eat, move, rest, and manage stress—are powerful tools for long-term wellness.

At Mainely DPC, we take a holistic approach to your health. Our direct primary care model allows us to focus on what really matters: supporting your lifestyle and helping you build habits that prevent illness before it starts.

Our team is here to:

✅ Help you understand how lifestyle factors affect your health
✅ Offer guidance and support for sustainable behavior change
✅ Partner with you to build a personalized wellness plan

If you're ready to feel your best—not just treat symptoms—let’s talk. We’re here to walk with you on your journey to better health, one choice at a time.