Serenity Life Doula

Serenity Life Doula My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.
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Natural Birth trainer/coach who educates, trains and supports expecting parents during their life changing experience of childbirth.

11/25/2025

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🔴Proper air in your is very important when you sit on it for proper pelvis position during

Great tool as well!

🟠Make sure you inflate it until your hips are slightly higher than your knees while sitting on it.

🟡You will have to add air to the birth ball as time passes during pregnancy.

🟢You can use the ball as your chair and be active on a birth ball throughout pregnancy unless specifically told otherwise by your health care provider first medical reasons.

🔵Buy a 65cm ball if you are up to 5’8” and 75cm ball if you are over 5’9” in height.

Anti burst balls are the best!!

🟣I have my birth ball recommends in my store under list.

Learn how to use a birth ball to prepare your body for birth👉🏼trainforbirth.com

.Another Hyrox event DONE in the books!Rob and I met playing beach volleyball at the young age of 16 and 17.One of our m...
11/24/2025

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Another Hyrox event DONE in the books!

Rob and I met playing beach volleyball at the young age of 16 and 17.

One of our marriage goals was to still be athletic when our kids became young adults so we can be athletic with them.

Fitness has always been a top priority for us both!!

We are now 50 and 51 still chasing our marriage fitness goals!

Second time for us to run Hyrox Mixed Doubles, finishing Top 10 this time in our age division with a new PR 1:21:28 and top 41% at Hyrox Dallas overall!🙌🏻

We have work to do!!👊🏻

Our goal is under 1:20!!💪🏻

I have the best partner to do life with!

Love to Infinity +1 😘

Thank you for feeding and participating in my athletic crazy!!

11/22/2025

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Desire a natural birth experience?
Want to be fully prepared to birth naturally?

💪🏻My workshop, 34+ weeks, will train you like an athlete for the one day you step up to the starting line of your game day to run your birthing marathon!!

✅Learn the exact natural birth process
✅Learn how to condition your body for birth
✅Learn how to condition your mind for birth
✅Partners learn the skill set to be active support during the birthing process
✅Training program for the last month of pregnancy to practice, practice, practice
✅Know what movements, techniques and comfort measures to use through your birthing game day
✅Learn how to breathe through labor
✅Learn how to effectively push
✅Build confidence to run your birthing marathon
✅Learn how to labor your baby across your finish line nothing but natural.

My natural birth workshop conditions you physically and mentally for one of the hardest days of your life but the most rewarding.

Lowering the cesarean rate by 88%!

In person monthly workshops in Fort Worth and Irving, Texas👉🏼trainforbirth.com

EDUCATE! KNOW! TRAIN!

.“Nearly 4 years ago I gave birth to my first.I planned a home birth but at I was over 42 weeks and my cervix was still ...
11/21/2025

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“Nearly 4 years ago I gave birth to my first.

I planned a home birth but at I was over 42 weeks and my cervix was still hard and tight- no dilation.

I had to be induced at the hospital.

I was very discouraged and recovery was hard because I had torn while having my 9lbs 11oz baby.

When I found out I was pregnant with baby number two, I knew I wanted to do everything I could do to help my body be more prepared!

I was diligent to workout and do lots of movement throughout my pregnancy.

At 40 weeks I knew labor would be different, I was working with the birth all every day due to all the pressure I was feeling.

I went into labor at 41 weeks and had an amazing water birth at home.

My body did exactly as it should when it should’ve.

My uterus did all the work (FER) and I didn’t push at all.

My water hadn’t broken when my body started pushing.

My water sack started bulging before ultimately breaking and baby was immediately to follow.

After her head was out contractions paused, my body stopped pushing.

I started to get nervous but I trusted my body, I could feel my daughter moving.

After nearly 2 minutes my body pushed the rest of her out.

I was so thankful I hadn’t torn at all!

The birth felt so different I couldn’t believe that she was 9lbs 8oz!

After they measured her we realized her shoulders/chest were wider than her head.

That’s why my body stopped, baby and body were working together to allow her to move into a better position.

It’s very likely i would’ve torn or had shoulder dystocia if I was pushing on my own.

It’s truly amazing that baby and body were able to work in sync.”
🤍Moriah
Texas

.“What can I eat in labor?”Here is what laboring moms have chosen to eat during labor.Comment what you ate during labor👇...
11/21/2025

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“What can I eat in labor?”

Here is what laboring moms have chosen to eat during labor.

Comment what you ate during labor👇🏼

11/21/2025

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🎄The HOLIDAYS are NOT a medical necessary reason for induction!!

Say NO!

It’s your right to choose!

Healthy Mommy, Healthy Baby, Labor On! Krisha

.Birth Team WorkYou created this baby together you will have this baby together!It’s that love and connection between th...
11/20/2025

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Birth Team Work

You created this baby together you will have this baby together!

It’s that love and connection between the two of you getting your touchy feely on.

Learn the natural birth skill set together: Train for Birth®

11/20/2025

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👏🏻Encourage baby to engage into pelvis with these simple movements during the birthing process.

Work with the contractions!

👏🏻Knees wide, ankles close together with posterior pelvic tilt creates space at the top of the pelvis for baby to engage.

👏🏻Move to your own birthing rhythm!

Any little twist, twerk, shift helps create space for your baby!

Better yet…Train with me! Natural birth workshop options👉🏼trainforbirth.com

11/18/2025

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TRANSITION👉🏼This phase of labor is the moment just before your body starts spontaneously pushing your baby across your finish line.

TRANSITION👉🏼is the most intense part of labor. Your uterus is rotating your baby through the tightest part of your pelvis to the bottom of the pelvis.

TRANSITION👉🏼hormones are raging within to find that exact chemistry you need to become super woman and labor your baby across your finish line.

The intense feels are wanting to give up or quit, hot, cold, shaking, nausea, don’t know what you want anymore.

Learn how to trust yourself to birth your baby👉🏼trainforbirth.com

.Partner Support to help you believe in yourself, flow you positive energy to birth when things get tough and you want t...
11/18/2025

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Partner Support to help you believe in yourself, flow you positive energy to birth when things get tough and you want to give up.

This expecting couple practiced this drill perfectly!

Work together as a team!!

11/18/2025

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🏋🏻Does your baby bump feel like it weighs a ton?!

🪢Baby wraps are great for baby bump support!

Take some of the heaviness off your pelvis by wrapping your baby bump load onto your shoulders for some relief.

👶🏽When your baby crosses your finish line, use the wrap to baby wear!

Address

Kennedale, TX
76060

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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Certified Birth Doula who educates and supports women during their life changing experience of childbirth. My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.