Serenity Life Doula

Serenity Life Doula My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.
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Natural Birth trainer/coach who educates, trains and supports expecting parents during their life changing experience of childbirth.

.My Valentine💘 My #1 Fan🤩My Love of My Life😍He’s tagging along on a 6 hour (in the car) round road trip to keep me comp...
02/14/2026

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My Valentine💘
My #1 Fan🤩
My Love of My Life😍

He’s tagging along on a 6 hour (in the car) round road trip to keep me company to train my private birthing athletes.

We are spending quality time together, in the car and having a lunch date before I arrive at the couple’s home to train for 3 hours as he hangs around in the mean time.

It’s what we do best!

Today marks 34 Valentine Days together❤️

How is that possible?

Time flies when you’re having fun and loving someone unconditionally.

Love you to Infinity +1 😘😘😘

02/14/2026

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🤭The rumors about eating dates at the end of help to have a better birth…are TRUE!!

I have observed it with my own eyes consistently!!

✨Dates have amazing nutritional benefits: natural sugars, fiber, magnesium, potassium, folate, vitamin K.

They also support oxytocin and prostaglandin hormones which are both prime laboring hormones!!

According to the studies 6 small dates or 3 large dates can lead to:
✔️more dilated at time of admission
✔️decreases early water breaking
✔️higher chance of going into labor spontaneously
✔️reduction use Pitocin needed in labor
✔️shorter first stage of labor
✔️lower cesarean rate

Go with the organic dates!!
37 weeks start daily dating!!

Eating dates for health benefits has been around for a longgg time in some cultures.

Learn more natural birth knowledge👉🏼trainforbirth.com

02/13/2026

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P***c bone on🔥during pregnancy?

Do this exercise both sides of the body.

Helps strengthen the muscles around the p***c bone to hold it in place, giving you relief.

Learn more natural birth👉🏼trainforbirth.com

02/13/2026

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The most intense part of the birthing process stage 1 phase 3👉🏼transition.

Water breaks spontaneously during this time, followed my spontaneous pushing.

Baby will cross the finish line soon to follow.

Learn how to condition the body and mind for natural birth👉🏼trainforbirth.com

.If you are being feared into childbirth…step back, take a look at the situation and exercise your power of choice!From ...
02/11/2026

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If you are being feared into childbirth…step back, take a look at the situation and exercise your power of choice!

From one mother to another…YOU CAN BIRTH YOUR BABY ON YOUR OWN TERMS!!

Go into childbirth confident!!

Learn how here👉🏼trainforbirth.com

EDUCATE
KNOW
TRAIN

02/10/2026

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Physiological birth is mind blowing every time I observe it!

The powerful instincts and control a woman has in the moment of birth surrendering to her involuntary contractions of her uterus are not recognized enough.

The uterus knows her job very well and is very good at her job!

When it comes time the uterus will turn up her intensity to press the baby down the pelvis, the cervix will respond by opening the gateway for the baby to transition realms.

The natural birthing process works!!

Patience is the key!

Mommas, get out of your own way and flow power to your uterus.

She KNOWS how to birth!!

Know natural birth education and how to be fully prepared physically to birth and how to get out of your own way👉🏼trainforbirth.com

.My daughter and I have been on many birth teams together: me as the doula and her as the midwife. We worked together as...
02/10/2026

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My daughter and I have been on many birth teams together: me as the doula and her as the midwife.

We worked together as a team on her birthday!

Here we are 25 years later helping other mommas and their babies work together as a team to celebrate birthdays!!

We LOVE birthdays!!🎈

02/09/2026

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Basic every day human functions like using the restroom can sp*ed up labor!!

If there is p*e in your bladder and p**p in your colon, the contraction will press the baby’s head down on the waste in the body and dilation will not occur.

Get up and use the restroom at least once an hour through the birthing process.

It’s another reason why movement is important to have a baby!!

Learn more on how to dilate faster👉🏼trainforbirth.com

.👏🏻Here they are…Train for Birth® expecting parents!!Why these expecting parents trained:✔️learn to breathe, relax, not ...
02/07/2026

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👏🏻Here they are…Train for Birth® expecting parents!!

Why these expecting parents trained:
✔️learn to breathe, relax, not anxious during labor
✔️recommended by doula
✔️recommended by friend who took workshop and achieved her unmedicated birth
✔️want baby to fly out of my va**na
✔️super prepared to birth

Train for Birth® is a 3 hour workshop for expecting parents who desire a natural birth experience.

34+ weeks to train!

In person, monthly workshops located in the DFW area.

Virtual workshop for those elsewhere who want this amazing natural birth skill set!

👉🏼trainforbirth.com

.Thank you very much for this amazing acknowledgment!😍Love you all!🤍Krisha
02/07/2026

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Thank you very much for this amazing acknowledgment!😍

Love you all!🤍
Krisha

Address

Kennedale, TX
76060

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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Certified Birth Doula who educates and supports women during their life changing experience of childbirth. My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.