Renegade Fitness & Recovery LLC

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United States
Kenner, LA
Renegade Fitness & Recovery LLC

Business page for Renégade Fitness and Recovery. Now offering personal training, group fitness, martial arts, and massage therapy services.

04/13/2026

Three days of StrechA Fusion in the books! It was an amazing experience full of shared knowledge and connection. I can't thank Sandra 𝗦𝗮𝗻𝗱𝗿𝗮 𝗝𝗲𝗿𝘀𝗯𝘆 | 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗠𝗲𝘁𝗵𝗼𝗱 𝗙𝗼𝘂𝗻𝗱𝗲𝗿 enough for making the time to bring her knowledge and techniques here. This is an amazing group and I hope to do it again soon.

04/12/2026

Day 2 in the books for StretchA Fusion. I'm grateful to be learning with a great group of people. Thank you 𝗦𝗮𝗻𝗱𝗿𝗮 𝗝𝗲𝗿𝘀𝗯𝘆 | 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗠𝗲𝘁𝗵𝗼𝗱 𝗙𝗼𝘂𝗻𝗱𝗲𝗿 for coming to Renegade Fitness and Recovery🙏🏾. One more day to go.

02/25/2026

I always appreciate getting positive feedback from a peer 🙏🏿

Don't miss your chance to reset with Thai stretch.

02/17/2026

45 Minute Full Body (Usually what I have time for between clients)

-Zercher Squats
-Pull Ups
-Bench Press
-Single Leg RDLs

02/02/2026

Save up to 20 percent with select membership packages. Prioritize your recovery and sign up today! Link in the bio

01/28/2026

Come and learn foundational striking techniques rooted in San Shou kickboxing, Muay Thai, and Taekwondo in a small group setting.

Martial arts small group training at Renegade Fitness is designed to challenge your body and sharpen your mindset. You are building power, improving conditioning, and learning how to move with control and purpose every single session.

It is not about mindless reps or just breaking a sweat. It's intentional and focused on the individual.

Try small group class this week
Call 504-326-3713 to get started or DM for more info.

Renegade Fitness & Recovery
Your Strength Starts Here

01/26/2026

Cup therapy isn't just for athletes!

Myofascial decompression (aka cup therapy) promotes blood flow and improvement in tissue glide. Also, when combined with assesment and strength training, it can be a great tool for correcting compensatory movement patterns.

Give your body the reset that it needs.

📍 Book your cupping session today. Link in the bio

Renegade Fitness & Recovery
Your Strength Starts Here

01/25/2026

Small group training. Real results.

Our small group personal training is designed to give you real coaching, proper form, and a program that actually fits your body and goals.

You get structure, accountability, and a coach who’s paying attention — every session.

If you’re ready to train with purpose and see progress that lasts, this is where you start.

📍 Limited spots available

📲 Call 504-326-3713 or comment TRAIN to get started

Renegade Fitness & Recovery

Your Strength Starts Here

TrainWithPurpose

RenegadeFitness

01/21/2026

Are you feeling stiff? Are you in pain? Is stress affecting your body? Are you not performing as well as you'd like in the gym, athletically, or in your daily life? Chances are that it's time to prioritize your recovery. Don't put off feeling better. Make your appointment today! Link in the bio.

11/23/2025

Renegade Fitness & Recovery is here to help you with your fitness goals and to provide you with the recovery therapy needed to maximize your potential.

10/23/2025

We had some success inhibiting upper trap dominance during the bent over row using the therapy cup. Lat activation greatly improved.

Address

2246 Florida Avenue Suite C
Kenner, LA
70062

Telephone

+15043263713

Website

http://www.renegadefitness-recovery.com/

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