12/31/2025
Anxiety doesn’t always look like “panic.” Sometimes it shows up as trouble sleeping, constant worrying, irritability, or difficulty concentrating—and it can start to affect school, friendships, and daily routines.
If these symptoms are sticking around (or getting worse), it’s a sign to reach out for support. Help is available, and you don’t have to wait until things feel like an emergency. 💙
We're here to help.